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Hosts Ashley & Traci are creating a community and empowering women going thru midlife and aging, exploring the topic of midlife crisis an all its complexities. This is a space where we can come together to share our stories, our experiences, and our perspectives on this pivotal moment in our lives. Whether you're going through a midlife crisis yourself, going through menopause, dating in midlife or just interested in learning more about this fascinating topic, we invite you to join us for in ...
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Send us a Text Message. Ever felt the weight of financial stress creeping into your everyday life? Join Ashley and Traci for a heartfelt conversation on Let's Talk Midlife Crisis, where they open up about how financial insecurities affect not just bank accounts but mental health, sleep, and even appetite. From coping with inflation and job loss to …
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Midlife Skincare Solutions for Aging and Menopausal Challenges
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Send us a Text Message. Ready to revolutionize your midlife skincare routine? Join us as we welcome back skincare expert Paige, who unravels the complexities of aging and menopausal skin. Discover how hormonal shifts impact collagen production, leading to common issues like sagging, wrinkles, and dryness. Paige delves into the power of ingredients …
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The Dark History of Menopause: From Witch Hunts to Modern Understanding
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Send us a Text Message. Imagine being labeled as diabolical just for aging. In our latest episode, we unravel the dark history of menopause, starting from the grim perceptions of the 1560s where midlife women were often persecuted as witches. You'll hear shocking anecdotes, including a poignant story of a woman who was sent to an asylum in the 1960…
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Navigating Midlife Mood Swings: Emotional Well-Being During Menopause and Perimenopause
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Send us a Text Message. Do you ever feel like you're on an emotional rollercoaster, especially during midlife? Discover how hormonal changes, such as menopause and perimenopause, can profoundly impact your emotional well-being. In this episode of Let's Talk Midlife Crisis, we share personal stories and expert insights on the disruptive nature of th…
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Send us a Text Message. How can understanding self-awareness and self-control transform your midlife experience? Join us in this riveting episode of Let's Talk Midlife Crisis as we unpack our personal journeys with habits like smoking and drinking wine. We delve into the power of mental determination, the significance of setting realistic goals, an…
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Send us a Text Message. Ever wondered how to conquer those relentless hot flashes or manage weight gain during menopause? Today, we're unpacking eight game-changing tips to help you stay cool and hydrated while navigating the unpredictable world of hormonal changes. Ashley and Traci offer their heartfelt stories, from the dawn of menstruation to th…
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Guarding Our Children's Minds: Navigating the Digital Landscape and Social Media's Hold on Youth
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Send us a Text Message. Discover how the digital world is reshaping our children's lives as Ashley and I take a deep look into the effects of increased screen time and social media on the younger generation. We'll guide you through the complex landscape of today's digital playground, inspired by insights from Jonathan Haidt's "The Anxious Generatio…
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The Unseen Quest for Purpose and Fulfillment
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Send us a Text Message. Ever grappled with the notion of self beyond your daily roles and titles? Our latest episode embarks on a heartfelt exploration of midlife, where we tackle the silent questions of identity that linger long after the kids have flown the nest. We share the laughter and the lessons learned while rekindling the spark in long-ter…
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Navigating Hormonal Health: Insightful Conversations on Wellbeing in Midlife
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Send us a Text Message. Ever found yourself confused by the myriad of health supplements lining the store aisles, promising to fix your hormonal woes? Pull up a chair with Ashley and me, Traci, as we navigate the murky waters of hormone imbalances and the temptation to self-medicate. Our heart-to-heart covers everything from the sneaky symptoms tha…
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Sleeping Disorders: Unlocking the Secrets to Sound Sleep in Midlife
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Send us a Text Message. As I toss and turn through another night, the battle with menopausal sleep disturbances becomes personal, and it's a fight that I, Ashley, know all too well. Teaming up with Traci, who's lucked out in the sleep department, we tackle the beast that is sleeping disorders during the big M. A whopping 61% of us women find oursel…
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Declutter Your Mind: Embracing Mind Mapping for Clarity and Creativity in Midlife
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Send us a Text Message. Ever feel like your brain is a browser with too many tabs open? Our latest chat is your guide to simplifying the mental chaos through the art of mind mapping. Join Ashley and Traci as we unpack the magic of organizing your thoughts, goals, and emotions with this dynamic and visually stimulating technique. From boosting your …
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Send us a Text Message. Whoever said that life begins at 40 must have forgotten to warn us about the speed bumps along the way. I found myself, like many others, grappling with the haunting question: "Is this where I'm supposed to be?" Today's episode peels back the layers of the midlife crisis, revealing not just the struggles but the golden oppor…
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Menobrain: Brain Fog and Cognitive Changes
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Send us a Text Message. Ever find yourself walking into a room and forgetting why you went there in the first place? You're not alone, and on our latest podcast, we unravel the enigma of menopause-related brain fog and cognitive shifts with insights from the Mayo Clinic's Dr. Kling and the team at Synergy Health Associates. We delve into the sympto…
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Send us a Text Message. As the seasons of life shift, so do the friendships that accompany them—particularly in midlife, where every relationship becomes a pillar of support and a mirror to our growth. We weave together personal narratives with shared wisdom, celebrating the unspoken bond that connects women as they navigate the waters from parenth…
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The Secret to a Happier Midlife with Wellness Hacks
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Send us a Text Message. Have you ever wondered if a pinch of gratitude could sweeten your midlife journey? Our latest episode takes you through the transformative power of thankfulness, uncovering the secret ingredients to a 25% boost in happiness. We swap tales of flipping the script from negative to positive and share tried-and-true midlife hacks…
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Unveiling the Shadows of Ancestral Trauma: A Journey Through Midlife Reflection and Healing
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Send us a Text Message. Have you ever felt the weight of your ancestors' experiences shaping your life? Our latest episode invites you into a heartfelt conversation where we uncover the truths about ancestral trauma and its resurgence during midlife—an often overlooked period ripe for reflection and transformation. We share our personal stories of …
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Mastering Midlife Vitality: Fitness, Superfoods, and the Emotional Magic of Flowers
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Send us a Text Message. Ever wondered how to navigate the waters of midlife with grace and vitality? Alison Rothman joins us to guide you through the physical and emotional twists and turns of this vibrant life stage. We get up close and personal discussing how to swap heavy barbells for the serenity of nature trails, embracing the changing needs o…
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Turning the Midlife Crisis into a Path of Awakening with Alison Rothman
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Send us a Text Message. Feeling like you're teetering on the edge of a midlife cliff? Take heart, because Alison Rothman of EmbodyMyLife joins us to transform what you might see as a crisis into a profound awakening. Our enlightening chat traverses Alison's personal odyssey through trauma towards empowerment, and how these pivotal moments now fuel …
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Embracing Midlife Transformation: Rediscovering Confidence and Navigating Aging
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Send us a Text Message. Ever found yourself looking in the mirror only to discover a stranger staring back at you? Our latest heart-to-heart is an eye-opener on self-confidence in the throes of midlife. Alongside our guest Paige, whose childhood was bolstered by her mother's enduring support, we delve into the transformative power of self-love and …
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Navigating the Waves of Midlife Mental Well-Being
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Send us a Text Message. Ever found yourself pondering the true essence of happiness during the rollercoaster ride that is midlife? Unveil the profound influence of relationships on our well-being with insights from psychiatrist Robert Waldinger's 75-year study. In an honest and moving conversation, we navigate the complex waves of midlife, from the…
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Send us a Text Message. Reaching midlife can be like stepping onto a rollercoaster in the dark—you're not sure which twists are coming next or how to brace for them. That's why Traci and I, Ashley, are here to share the ride with you, using our own lives as the track. We spill the beans about the complexities of aging, from the bittersweet waves of…
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Send us a Text Message. As the house quiets down and the echoes of laughter fade into memory, Ashley and I swap tales from the front lines of empty nesting. We share the personal journey of transitioning as our kids spread their wings, from my youngest's upcoming move to Fort Lauderdale to Ashley's reflections on her daughter's departure and the sh…
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Parenting Your Parents: Navigating the Emotional Landscape the fog of Dementia and Alzheimer's Caregiving, Family Dynamics, Personal Limits, and Finding Support
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Send us a Text Message. As we traverse the role reversal inherent in caring for our elderly parents, Bailey from North Carolina joins us with a story that many will find familiar yet uniquely heart-wrenching. She opens up about the emotional journey of supporting both her father through through the fog of dementia – and her mother with a severe bra…
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Reflecting on a Year of Growth: Politics, Passion, and the Pursuit of Financial Wisdom
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Send us a Text Message. As the chime of midnight fades and we navigate the maze of early 2024, join us for an introspective journey through the shadows and highlights of the past year. We're skipping the fleeting promises of New Year's resolutions, choosing instead a path of genuine personal growth and financial prudence. The political theater is h…
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Navigating the Intricacies of Midlife Dating: Singles Events, the Pair Ring Concept and Finding Love by Christmas
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Send us a Text Message. Dating in midlife can be a complex and challenging journey, and we're here to help you navigate it better. We're joined by our dear friend and guest, La, who shares her personal experiences and brings a fresh perspective to the table. One of the points of discussion that really intrigued us was the idea of the "Pear" ring - …
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Writing the Life You Want: Manifestation, Desire, and the Power of Journaling
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Send us a Text Message. Ever wondered how writing down your deepest desires can be the first step in making them a reality? Ready to learn how to use the universal laws of attraction to your advantage? Join Ashley, Traci, and our special guests as we journey into the world of manifestation, emotions and the unusual role of colors and money in trans…
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Unleashing the Power of Manifestation: Vision Boards, Positive Thinking, and the Universe
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Send us a Text Message. Ready to crack the code of manifestation? Strap in as we, Ashley and Traci, your hosts, take you on a journey of exploration into the realm of vision boards and the laws of attraction. We let you in on how we have used positive thinking and clear goal setting to materialize our deepest desires. From dream cars to long-term r…
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Midlife Dating Realities: An Honest and Humorous Discussion
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Send us a Text Message. Ever felt like you're navigating uncharted waters when it comes to dating in midlife? Let's be honest, juggling a full-time job and raising children while trying to find Mr. or Mrs. Right can feel like a Herculean task! As mature ladies ourselves, we've been there, done that, and are here to share our triumphs, tribulations,…
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Embracing Midlife: Italian Sojourns, Winter Escapes, and Mental Wellbeing
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Send us a Text Message. Ever dreamt about exploring the serene landscapes of Italy or escaping the winter chill for a warmer climate? Well, join me, Traci, as I whisk you away on a journey detailing my captivating Italian sojourn, especially my time spent at Capri - a destination that won my heart! I also bring to the table the interesting cultural…
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Unveiling the Secrets of Youthful Skin with Esthetician Paige
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Send us a Text Message. What if an hour of your time today could save you from years of sun damage and aging on your skin? Get ready to uncover the secrets behind a youthful glow with our special guest, Paige, a licensed esthetician. Brace yourself, as she spills the beans on the shocking fact that 80% of aging comes from the sun and educates us on…
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Unraveling Menopause Remedies and Midlife Skincare Secrets
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Send us a Text Message. Who said managing menopause and aging skin needs to be an arduous journey? Buckle up as we clear the fog and illuminate the path to navigating menopause smoothly. From uncovering the most effective remedies, vitamins, to hormone therapies, and learning to discuss this sensitive topic with your employer - we've got you covere…
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Tackling the Trials of Menopause: A Raw Discussion
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Send us a Text Message. We're pulling back the curtain on the hushed whispers and the tiptoes around a subject that profoundly affects women - menopause. Remember those chin hairs and the mental fog we all laughed off at get-togethers? Well, we’re rolling up our sleeves and owning up to these secrets. From the trials of hormone therapy and its side…
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Navigating Through Health Alarm and Midlife Crisis
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Send us a Text Message. Ever grappled with the idea of knowing your end before it comes, or being taken by surprise? I did. And let me tell you, it's everything but simple. This conversation is raw and intense, as I peel back the layers of my personal health alarm and the fright linked with 'Cancer'. From the eerie silence of the CT scan room to th…
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Send us a Text Message. Welcome to our new podcast, where we explore the topic of midlife crisis an all its complexities. This is a space where we can come together to share our stories, our experiences, and our perspectives on this pivotal moment in our lives. Whether you're going through a midlife crisis yourself or just interested in learning mo…
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