Go offline with the Player FM app!
10 Minutes Yoga Nidra Practice
Manage episode 416221297 series 3255326
Today I am going to walk you through a guided beginner-friendly Yoga Nidra practice. For those of you who are exploring Yoga Nidra for the first time, this is a deep guided relaxation practice usually done in the position of Shavasana.
Join our mailing list
Find all the resources mentioned in this episode
Connect with us on Instagram
159 episodes
Manage episode 416221297 series 3255326
Today I am going to walk you through a guided beginner-friendly Yoga Nidra practice. For those of you who are exploring Yoga Nidra for the first time, this is a deep guided relaxation practice usually done in the position of Shavasana.
Join our mailing list
Find all the resources mentioned in this episode
Connect with us on Instagram
159 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.