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10 Minutes Yoga Nidra Practice
Manage episode 416252402 series 2845511
Today I am going to walk you through a guided beginner-friendly Yoga Nidra practice. For those of you who are exploring Yoga Nidra for the first time, this is a deep guided relaxation practice usually done in the position of Shavasana.
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168 episodes
Manage episode 416252402 series 2845511
Today I am going to walk you through a guided beginner-friendly Yoga Nidra practice. For those of you who are exploring Yoga Nidra for the first time, this is a deep guided relaxation practice usually done in the position of Shavasana.
Join our mailing list
Find all the resources mentioned in this episode
Connect with us on Instagram
168 episodes
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