Artwork

Content provided by Arundhati Baitmangalkar. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Arundhati Baitmangalkar or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

5 Life Lessons From A Yoga Pose

16:10
 
Share
 

Manage episode 418045459 series 2845511
Content provided by Arundhati Baitmangalkar. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Arundhati Baitmangalkar or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode, I share five important lessons I have learned from practicing yoga, which include letting go of mental and physical burdens, being kind to ourselves, and building inner resilience. These lessons are not just applicable to yoga but can be incorporated into our daily lives to live a more fulfilling and meaningful life.
Episode Highlights:

  • Insights on yoga poses and life lessons.
  • Yoga poses offer valuable life lessons in different shapes
  • 5 things yoga poses teach us about navigating life
    • Yoga poses make you fitter, stronger, healthier, or wholesome.
    • You put yourself in different shapes and orientations in yoga poses regularly.
    • You embrace the unknown.
    • You learn to surrender.
    • We learn to treat ourselves with true self-compassion, kindness, and respect.

Join our mailing list
Find all the resources mentioned in this episode
Connect with us on Instagram

  continue reading

156 episodes

Artwork

5 Life Lessons From A Yoga Pose

Let's Talk Yoga

12 subscribers

published

iconShare
 
Manage episode 418045459 series 2845511
Content provided by Arundhati Baitmangalkar. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Arundhati Baitmangalkar or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode, I share five important lessons I have learned from practicing yoga, which include letting go of mental and physical burdens, being kind to ourselves, and building inner resilience. These lessons are not just applicable to yoga but can be incorporated into our daily lives to live a more fulfilling and meaningful life.
Episode Highlights:

  • Insights on yoga poses and life lessons.
  • Yoga poses offer valuable life lessons in different shapes
  • 5 things yoga poses teach us about navigating life
    • Yoga poses make you fitter, stronger, healthier, or wholesome.
    • You put yourself in different shapes and orientations in yoga poses regularly.
    • You embrace the unknown.
    • You learn to surrender.
    • We learn to treat ourselves with true self-compassion, kindness, and respect.

Join our mailing list
Find all the resources mentioned in this episode
Connect with us on Instagram

  continue reading

156 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Quick Reference Guide