Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
Content provided by Julia Gohlke. Sternenmama Mentorin, Life Coach und systemische Therapeutin i.A., Julia Gohlke. Sternenmama Mentorin, and Life Coach und systemische Therapeutin i.A.. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Julia Gohlke. Sternenmama Mentorin, Life Coach und systemische Therapeutin i.A., Julia Gohlke. Sternenmama Mentorin, and Life Coach und systemische Therapeutin i.A. or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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#19 Das Pro und Kontra von Meditationen
Manage episode 360827325 series 3217991
Content provided by Julia Gohlke. Sternenmama Mentorin, Life Coach und systemische Therapeutin i.A., Julia Gohlke. Sternenmama Mentorin, and Life Coach und systemische Therapeutin i.A.. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Julia Gohlke. Sternenmama Mentorin, Life Coach und systemische Therapeutin i.A., Julia Gohlke. Sternenmama Mentorin, and Life Coach und systemische Therapeutin i.A. or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In dieser Folge spreche ich über Meditation. Meditation hat mir unglaublich geholfen, auf meinem Heilungsweg. Mit meinen KlientInnen benutze ich regelmäßig Aspekte von Meditation mit großem Erfolg und super Feedback.
Dennoch finde ich es auch wichtig, gerade wenn man alleine meditiert, auf die Gefahren von Meditation hinzuweisen, vor allem im Kontext von Trauma und Trauer.
Da ich hier in Zukunft noch mehr Meditationen teilen werde, ist dieser Aspekt für mich von großer Bedeutung, um die Selbstverantwortung anzuregen und negative Folgen zu vermeiden.
Hört bitte einmal rein. Vielleicht erfahrt ihr ja etwas Neues, das ihr in anderen ‘rosarote Brille’ - pro Meditation Podcast Folgen noch nicht gehört habt.
Ganz viel liebe von mir
Julia
Mehr Infos:
43 episodes
Share
Manage episode 360827325 series 3217991
Content provided by Julia Gohlke. Sternenmama Mentorin, Life Coach und systemische Therapeutin i.A., Julia Gohlke. Sternenmama Mentorin, and Life Coach und systemische Therapeutin i.A.. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Julia Gohlke. Sternenmama Mentorin, Life Coach und systemische Therapeutin i.A., Julia Gohlke. Sternenmama Mentorin, and Life Coach und systemische Therapeutin i.A. or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In dieser Folge spreche ich über Meditation. Meditation hat mir unglaublich geholfen, auf meinem Heilungsweg. Mit meinen KlientInnen benutze ich regelmäßig Aspekte von Meditation mit großem Erfolg und super Feedback.
Dennoch finde ich es auch wichtig, gerade wenn man alleine meditiert, auf die Gefahren von Meditation hinzuweisen, vor allem im Kontext von Trauma und Trauer.
Da ich hier in Zukunft noch mehr Meditationen teilen werde, ist dieser Aspekt für mich von großer Bedeutung, um die Selbstverantwortung anzuregen und negative Folgen zu vermeiden.
Hört bitte einmal rein. Vielleicht erfahrt ihr ja etwas Neues, das ihr in anderen ‘rosarote Brille’ - pro Meditation Podcast Folgen noch nicht gehört habt.
Ganz viel liebe von mir
Julia
Mehr Infos:
43 episodes
All episodes
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Similar to Liebe Sternenmama. Der Podcast für Sternenkind-Mamas.
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
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…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
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continue reading
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Meditative Story combines extraordinary human stories with meditation prompts embedded into the storylines — all surrounded by breathtaking music. Think of it as an alternative way into a mindfulness practice, through vivid stories and cinematic music and production values. Meditative Story is an original series produced by WaitWhat and supported by our members. Our community tells us that they listen to the same episodes over and over again, and according to data provided by Apple Podcasts, ...
…
continue reading
Gain valuable insights for growth and learn practical tools to navigate the complexities of modern life. Experience an unfiltered Dr. Phil McGraw as he delves into the minds of the most exciting and accomplished people. From celebrities to ordinary individuals in extraordinary circumstances, to the world’s leading experts, every guest and topic is provocative, informative, and relevant. Dr. Phil addresses the collective psychology of different communities and regions by offering diverse pers ...
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continue reading
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continue reading
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