Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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Content provided by Julia Gohlke. Sternenmama Mentorin, Life Coach und systemische Therapeutin i.A., Julia Gohlke. Sternenmama Mentorin, and Life Coach und systemische Therapeutin i.A.. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Julia Gohlke. Sternenmama Mentorin, Life Coach und systemische Therapeutin i.A., Julia Gohlke. Sternenmama Mentorin, and Life Coach und systemische Therapeutin i.A. or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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#20 Meditation - Lerne dein inneres Universum kennen
Manage episode 362598860 series 3217991
Content provided by Julia Gohlke. Sternenmama Mentorin, Life Coach und systemische Therapeutin i.A., Julia Gohlke. Sternenmama Mentorin, and Life Coach und systemische Therapeutin i.A.. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Julia Gohlke. Sternenmama Mentorin, Life Coach und systemische Therapeutin i.A., Julia Gohlke. Sternenmama Mentorin, and Life Coach und systemische Therapeutin i.A. or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Heute möchte ich mit euch eine kurze Meditation teilen, die dich in dein inneres Universum bringt. Es ist quasi eine Einleitung um dein inneres Universum kennen zu lernen und von hier aus weiter zu entdecken und auszubauen.
In deiner inneren Welt kannst du einen sicheren Raum schaffen, Kontakt mit deinen inneren Anteilen, wie deinem inneren Kind, aber auch Verstorbenen, aufnehmen und mit ihnen heilende Zeit verbringen (auch super gut in Begleitung eines psychologischen Beraters oder Therapeuten).
Hier und jetzt habe ich für dich einen erfrischenden und muntermachenden Ausflug, in die Berge und ans Meer.
Ich hoffe du genießt die Zeit für dich.
Herzensgrüße
Julia
Mehr Infos:
--- Send in a voice message: https://podcasters.spotify.com/pod/show/juliagohlke/message
43 episodes
Share
Manage episode 362598860 series 3217991
Content provided by Julia Gohlke. Sternenmama Mentorin, Life Coach und systemische Therapeutin i.A., Julia Gohlke. Sternenmama Mentorin, and Life Coach und systemische Therapeutin i.A.. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Julia Gohlke. Sternenmama Mentorin, Life Coach und systemische Therapeutin i.A., Julia Gohlke. Sternenmama Mentorin, and Life Coach und systemische Therapeutin i.A. or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Heute möchte ich mit euch eine kurze Meditation teilen, die dich in dein inneres Universum bringt. Es ist quasi eine Einleitung um dein inneres Universum kennen zu lernen und von hier aus weiter zu entdecken und auszubauen.
In deiner inneren Welt kannst du einen sicheren Raum schaffen, Kontakt mit deinen inneren Anteilen, wie deinem inneren Kind, aber auch Verstorbenen, aufnehmen und mit ihnen heilende Zeit verbringen (auch super gut in Begleitung eines psychologischen Beraters oder Therapeuten).
Hier und jetzt habe ich für dich einen erfrischenden und muntermachenden Ausflug, in die Berge und ans Meer.
Ich hoffe du genießt die Zeit für dich.
Herzensgrüße
Julia
Mehr Infos:
--- Send in a voice message: https://podcasters.spotify.com/pod/show/juliagohlke/message
43 episodes
All episodes
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Similar to Liebe Sternenmama. Der Podcast für Sternenkind-Mamas.
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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continue reading
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continue reading
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…
continue reading
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Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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continue reading
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