Cyclical Living Unwarapped featuring Lou Perham

Life - An Inside Job

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Cyclical Living Unwrapped explores the gifts and challenges of cyclical life with experts in menstruation, perimenopause and cyclical living.
This podcast is brought to you by Leora and Kate at Woman Kind. We'll hear how Lou manages heavy periods, how she cares for herself in each season, how her birth experience affected her ovulation, how Medicine Circles supported her, and most importantly the different kinds of rest Lou uses in each season.
Lou is a Menstruality and Cyclical Living Mentor, educator, speaker and Mum. She connects people to their cyclical nature so they can live balanced, authentic and fulfilled lives. After struggling with PCOS, Lou discovered Menstrual Cycle Awareness (MCA). This practice led to a deep inquiry into her own unique experience. Through this process, this not only healed her pain, but she now lives in a way which feels true and well paced. She offers talks, workshops, retreats and 1:1 mentoring online.
You can find Lou here
https://www.instagram.com/louperham/ @louerham
If you are curious about your inner seasons and are navigating perimenopause, you might enjoy our free workshop: Towards Simplicity. It’s 7pm UK Monday 4th September, where you’ll discover the four essentials to simplify your path in perimenopause or our self-directed online course Perimenopause Unwrapped which is available from 4th September you can find both at https://woman-kind.co.uk/

We’d be delighted to welcome you there and if you have any questions you can contact us through our site or email us at kindness@woman-kind.co.uk

Please support Life An Inside Job by buying me a cuppa here https://www.buymeacoffee.com/katecodrington

Pre-order The Perimenopause Journal: https://www.katecodrington.co.uk/the-perimenopause-journal-unlock-your-power-own-your-wellbeing-find-your-path/
Free resource library: https://mailchi.mp/a8a0fa08678a/resource-library
Instagram @kate_codrington
Second Spring: the self-care guide to menopause is available from your favourite bookshop
Perimenopause Unwrapped online course: https://woman-kind.co.uk/perimenopause-unwrapped-online-course/
Perimenopause Starter Kit: https://www.katecodrington.co.uk/perimenopause-starter-kit-online-course/
Music
Trust Me (instrumental) by RYYZN
Artwork
Kate's portrait by ...

108 episodes

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