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Inside Boredom with Lisa de Jong
Manage episode 433255903 series 2846810
In Lisa's second visit to Life An Inside Job, she talks about the value of boredom.
- The pathological drive towards ever more stimulation
- How being bored supports our creativity, self-esteem, mental and physical health.
Lisa de Jong is a health coach and educator specialising in women’s health, the menstrual cycle, chronic pain, and trauma. She has a 1:1 practice coaching clients online, and is the founder of the globally accredited professional training, “Menstrual Cycle Coaching and Facilitation Professional Training” as part of the Menstrual Coach
Academy.
Lisa works via a holistic, integrative and trauma-informed lens in all of her work. She brings a gentle yet powerful approach to her clients and groups supporting them in the understanding of their body, their nervous system, and in their relationship to agency and better decision making for recovery. Lisa is based in Ireland.
Lisa's Links
“From Pain To Power” podcast https://lisadejongcoaching.com/podcast-welcome
IG @lisa_dejong_coach https://www.instagram.com/lisa_dejong_coach/
Resources
The War of Art: Winning The Inner Creative Battle – Steven Pressfield
Deep Work: Rules for Focused Success in a Distracted World – Cal Newport
In Praise of Slow – Carl Honore
How To Break Up With Your Phone - Catherine Price
Please support Life An Inside Job by buying me a cuppa here https://www.buymeacoffee.com/katecodrington
Pre-order The Perimenopause Journal: https://www.katecodrington.co.uk/the-perimenopause-journal-unlock-your-power-own-your-wellbeing-find-your-path/
Free resource library: https://mailchi.mp/a8a0fa08678a/resource-library
Instagram @kate_codrington
Second Spring: the self-care guide to menopause is available from your favourite bookshop
Perimenopause Unwrapped online course: https://woman-kind.co.uk/perimenopause-unwrapped-online-course/
Perimenopause Starter Kit: https://www.katecodrington.co.uk/perimenopause-starter-kit-online-course/
Music
Trust Me (instrumental) by RYYZN
Artwork
Kate's portrait by ...
110 episodes
Manage episode 433255903 series 2846810
In Lisa's second visit to Life An Inside Job, she talks about the value of boredom.
- The pathological drive towards ever more stimulation
- How being bored supports our creativity, self-esteem, mental and physical health.
Lisa de Jong is a health coach and educator specialising in women’s health, the menstrual cycle, chronic pain, and trauma. She has a 1:1 practice coaching clients online, and is the founder of the globally accredited professional training, “Menstrual Cycle Coaching and Facilitation Professional Training” as part of the Menstrual Coach
Academy.
Lisa works via a holistic, integrative and trauma-informed lens in all of her work. She brings a gentle yet powerful approach to her clients and groups supporting them in the understanding of their body, their nervous system, and in their relationship to agency and better decision making for recovery. Lisa is based in Ireland.
Lisa's Links
“From Pain To Power” podcast https://lisadejongcoaching.com/podcast-welcome
IG @lisa_dejong_coach https://www.instagram.com/lisa_dejong_coach/
Resources
The War of Art: Winning The Inner Creative Battle – Steven Pressfield
Deep Work: Rules for Focused Success in a Distracted World – Cal Newport
In Praise of Slow – Carl Honore
How To Break Up With Your Phone - Catherine Price
Please support Life An Inside Job by buying me a cuppa here https://www.buymeacoffee.com/katecodrington
Pre-order The Perimenopause Journal: https://www.katecodrington.co.uk/the-perimenopause-journal-unlock-your-power-own-your-wellbeing-find-your-path/
Free resource library: https://mailchi.mp/a8a0fa08678a/resource-library
Instagram @kate_codrington
Second Spring: the self-care guide to menopause is available from your favourite bookshop
Perimenopause Unwrapped online course: https://woman-kind.co.uk/perimenopause-unwrapped-online-course/
Perimenopause Starter Kit: https://www.katecodrington.co.uk/perimenopause-starter-kit-online-course/
Music
Trust Me (instrumental) by RYYZN
Artwork
Kate's portrait by ...
110 episodes
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