Inside everyday empowerment with Clarissa Krisjansson

Life - An Inside Job

My guest Clarissa Kristjansson PhD is an internationally recognized menopause educator. She specialises in Yang Sheng, TCM nutrition, medical qigong and mindfulness. She is passionate about nurturing the body, mind and spirit in harmony with the natural rhythms of nature during perimenopause. Clarissa is the host of the popular Thriving Thru Menopause podcast, she lectures and teaches around the world as well as meeting clients through online courses and 1 to 1 consultations.

We talk about Everyday Empowerment

• What it might look like
• how it can help us in perimenopause and menopause
• Why seasonal living is much simpler than you think
• why is it the counter to the huge rise of women being sold to in menopause
• how following the seasons will help with your perimenopause
• Why less is more

Ancient wisdom for peri brought up to date!
Clarissa's website is: https://www.thrivethrumenopause.com/
The podcast is Thriving Through Menopause
Instagram is: @thrivingthrumenopause

Please support Life An Inside Job by buying me a cuppa here https://www.buymeacoffee.com/katecodrington

Pre-order The Perimenopause Journal: https://www.katecodrington.co.uk/the-perimenopause-journal-unlock-your-power-own-your-wellbeing-find-your-path/
Free resource library: https://mailchi.mp/a8a0fa08678a/resource-library
Instagram @kate_codrington
Second Spring: the self-care guide to menopause is available from your favourite bookshop
Perimenopause Unwrapped online course: https://woman-kind.co.uk/perimenopause-unwrapped-online-course/
Perimenopause Starter Kit: https://www.katecodrington.co.uk/perimenopause-starter-kit-online-course/
Music
Trust Me (instrumental) by RYYZN
Artwork
Kate's portrait by ...