Stuck in perimenopause - with Julia Davis

Life - An Inside Job

Today we’re talking stuckness. Specifically feeling stuck in perimenopause. But feeling stuck, frozen, ignored, trapped, dead-ended, stiffed… whatever you call it, is something that we can all relate to.

There’s a lot spoken about the overwhelm from being too busy in perimenopause, but almost none about how it is when it’s not busy enough. Except perhaps in our heads!

Julia Davis is a yoga teacher, mentor and trainer, a specialist in women’s health, and the founder of Yoga Teachers Forum.

Julia shares her experience of perimenopause, and of stuckness along with tips and remedies for getting unstuck.
You can find Julia at yogateachersforum.org @yogateachersforum on Instagram
Classes are at finchleyyoga.com
You will find the podcast on Spotify, iTunes and all major platforms, just search for 'Life - An Inside Job'.
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Music
Trust Me (instrumental) by RYYZN
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream
Music promoted by Audio Library
Artwork
Portrait by Lori Fitzdoodles

You can buy me a cuppa here https://www.buymeacoffee.com/katecodrington
The Perimenopause Journal: https://www.katecodrington.co.uk/the-perimenopause-journal-unlock-your-power-own-your-wellbeing-find-your-path/
Free resource library: https://mailchi.mp/a8a0fa08678a/resource-library
Instagram @kate_codrington
Second Spring: the self-care guide to menopause is available from your favourite bookshop
Perimenopause Unwrapped online course: https://woman-kind.co.uk/perimenopause-unwrapped-online-course/
Perimenopause Starter Kit: https://www.katecodrington.co.uk/perimenopause-starter-kit-online-course/
Music
Trust Me (instrumental) by RYYZN
Artwork
Kate's portrait by ...