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Manage episode 407412020 series 3560576
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Join me, as we explore the more joyful and playful side of being a grownup.
Relaxation and fun are more important than you think. So let's talk about enchantment, nourishing food, and spiritual goodies that support female embodiment.
Welcome to Lifeyness, a new kind of wellness podcast, where we get serious about play and fun and relaxation. I’m your guide Professor Sarah, storyteller, teacher, and advocate for relaxed women. It’s about you–whether you’re 20 or 120--having a healthy, responsive connection to your emotions and body. It’s that sweet spot in which your spirit happens to be in a good place (beautiful crown) and your body is feeling relaxed and healthy (comfortable roots).
This is a collaborative project, a podcast which will take the shape of a book and rely on women and girls from all walks of life, especially those who celebrate positive embodiment through good food, playful skills such as as improv and dance, and getting grounded in nature.
It's about embracing girlhood---for life!
Music credit: Sleepaway Camp, "Alone in Our Home"
Cover Art photo: Roberto Nickson
#anaismitchell #elizabethgilbert
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