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1. HEALING: Recovery and Embodiment
Manage episode 407412019 series 3560576
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- This is an interview with Alexis, upon her returning home, overcoming addiction, and moving forward after years of estrangement. The secret to her recovery success is multifaceted, but it’s clear she’s overcome some crippling mental health challenges that led up to the drug use in the first place. A huge part of Alexis’s healing is due to her recovery community and her dedicated sponsor, but just as much can be attributed to her own self-care, day in and day out. Healthy food, a more balanced sleep cycle, fitness in the form of yoga and weight training, and a gentler approach to body image and care of the body
- 5 TOP TIPS! At the end of episode, I sum up Alexis's five most useful tips for healing and recovery.
- Recovery and sobriety.
- Mothers and daughers.
Music: "Song for a New Beginning" by William Claeson
23 episodes
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