Breaking the Cycle: Raising Body-Positive Children in a Body-Shaming World

Lift the Shame: Mothering Free From Diet Culture, Food Guilt, and Body Shame

Hey mama, ever wondered how we can break the cycle of body shaming and build a positive body image for our little ones? We're tackling this pressing issue head-on today, discussing the alarming trends of body dissatisfaction amongst kids and the urgent need to change this narrative. We're arming ourselves with the tools needed to foster a home environment that encourages children to love their bodies and feel safe in their skin. Don't miss out as we share practical tips and powerful strategies to help you raise confident, body-positive children.
Ever noticed how our words and actions have a significant impact on our kids' perception of their body? Well, we're diving deep into the importance of speaking kindly about our bodies, normalizing body changes, and celebrating body diversity. Let's learn together how to emphasize non-physical traits in our children and guide them to appreciate the beauty of being uniquely created. Join us as we challenge the damaging diet culture narrative and endeavor to end the generational legacy of body shame. Because no child should ever feel their body is wrong. So, are you ready to start this journey, mama? Let's do this together.
Show Notes:

• [Podcast Episode]: "3 Ways to Help Your Kids Love Their Bodies (Even if You Don't Love Yours)"
• [Free Support Group]: Lift the Shame Virtual Support Group

Questions about today's episode or do you have topic requests for future episodes? Please send your feedback via email to [e-mail] or connect with Crystal on Instagram.

Chapters

1. Breaking the Cycle: Raising Body-Positive Children in a Body-Shaming World (00:00:00)

2. Building Your Child's Body Image (00:00:02)

3. Promoting Positive Body Image in Children (00:10:25)

4. Emphasizing Body Positivity and Diversity (00:15:55)