Ep. 089 The Art of Floating - with Craig Aird

Limbic Light Podcast

#Science #Fitness #Alternative Health #Biology #Mental Health #Maniisha Bluntschli

1:08

Join us each week as celebrity guests pitch an idea for a film based on one of the SUPER niche sub-genres on Netflix. From ‘Steamy Crime Movies from the 1970s’ to ‘Australian Dysfunctional Family Comedies Starring A Strong Female Lead’, our celebrity guests will pitch their wacky plot, their dream cast, the marketing stunts, and everything in between. By the end of every episode, Jimmy Carr, Comedian by night / “Netflix Executive” by day, will decide whether the pitch is greenlit or condemned to development hell! New episodes on Wednesdays starting May 28th! Listen on all podcast platforms and watch on the Netflix is a Joke YouTube Channel . The Big Pitch is a co-production by Netflix and BBC Studios Audio.…

about a year ago 57:09

MP3•Episode home

In this episode, we explore the fascinating world of float therapy with guest speaker, Craig Aird.

Craig is the owner of Clear Mind Studio, business coach and life experience speaker. He brings together the powerful benefits of float therapy with ice bath, sauna, and massage to unlock clients' potential both physically and mentally.

In this episode you will learn about -

What is float therapy?
Good reasons for using float therapy Why people turn to float therapy, from stress relief to muscle recovery and beyond.
More unconventional ways of using float therapy Lesser-known benefits and alternative applications of floating
How a beginner best benefits when starting to float Practical advice for first-time floaters to get the most out of their sessions
Left and right brain hemispheres re-balancing
How to get the most out of a float session for 'issue resolution' Using floating to gain insights and solve personal or professional challenges.
Using floating for boosting creativity Why many artists, writers, and thinkers turn to floating for inspiration
Maniisha's insights about fertility and tension in the body
Processing emotions within the float session
How to deal with people who don't like closed environments
Magnesium, its absorption & magnesium chloride versus magnesium sulfate
Cleanliness of float water, filtration & regulations
Saunas, ice baths & massage with floating How to combine floating with other recovery and wellness techniques.
Self-hypnosis and guided audios while floating Enhancing the float experience with meditation and hypnosis techniques.
'Future Self' meditation A guided practice to connect with your envisioned future self.
Innovation in floating
How to deal with an active mind while floating Strategies to quiet the mind and enter a deeper state of relaxation.
Making big life decisions & how floating can help Using floating as a tool for clarity and decision-making.
The Clear Mind Studios A look into a specialized float therapy center and its unique offerings.
BONUS - Extra conversation with Craig A special segment with additional insights from Craig.
How Maniisha got through feelings of overwhelm
Easiest way to fast-track results
Floating for addictions & dopamine Exploring how float therapy can play a role in addiction recovery and brain chemistry.

**Recommended book: **The Book of Floating
A must-read for those looking to deepen their understanding of float therapy.

RESOURCES

Clear Mind Studios website
Clear Mind Studios Facebook Instagram
Episode 087 Cold Power
Episode 080 Maximum Detox: How Saunas Supercharge Your Health

GRATITUDES
Many thanks to John Schofield for the great music track, Groovy Two Shoes

SUBSCRIBE
Yes, Please keep me informed of Limbic Light Podcast's News, Newly Released Episodes & Special Offers HERE

Chapters

1. Ep. 089 The Art of Floating - with Craig Aird (00:00:00)

2. Craig's journey in to the wellness industry (00:01:58)

3. What is float therapy? (00:06:34)

4. Good reasons for using float therapy (00:08:00)

5. More unconventional ways of using float therapy (00:09:39)

6. How a beginner best benefits when starting to float (00:11:22)

7. Left and right brain hemispheres re-balancing (00:13:08)

8. How to get the most out of a float session for 'issue resolution' (00:14:06)

9. Using floating for boosting creativity (00:16:00)

10. Maniisha's insights about fertility and tension in body (00:17:37)

11. Processing emotions within the float session (00:18:54)

12. How to deal with people who don't like closed environments (00:20:00)

13. Magnesium, its absorption & magnesium chloride versus magnesium sulphate (00:22:55)

14. Cleanliness of float water, filtration & regulations (00:26:27)

15. Saunas, ice baths & massage with floating (00:29:46)

16. Self hypnosis and guided audios while floating (00:34:58)

17. 'Future Self' meditation (00:37:21)

18. Innovation in floating (00:40:10)

19. How to deal with an active mind while floating (00:41:18)

20. Making big life decisions & how floating can help (00:44:00)

21. The Clear Mind Studios (00:45:30)

22. BONUS - Extra conversation with Craig (00:52:30)

23. How Maniisha got through feelings of overwhelm (00:52:51)

24. Easiest way to fast track results (00:53:40)

25. Recommended book The Book of Floating (00:54:35)

26. Floating for addictions & dopamine (00:55:14)

27. Craig's recommendation for psychologists (00:56:22)

93 episodes

Ep. 089 The Art of Floating - with Craig Aird

Limbic Light Podcast

published about a year ago

MP3•Episode home

In this episode, we explore the fascinating world of float therapy with guest speaker, Craig Aird.

In this episode you will learn about -

What is float therapy?
Good reasons for using float therapy Why people turn to float therapy, from stress relief to muscle recovery and beyond.
More unconventional ways of using float therapy Lesser-known benefits and alternative applications of floating
How a beginner best benefits when starting to float Practical advice for first-time floaters to get the most out of their sessions
Left and right brain hemispheres re-balancing
How to get the most out of a float session for 'issue resolution' Using floating to gain insights and solve personal or professional challenges.
Using floating for boosting creativity Why many artists, writers, and thinkers turn to floating for inspiration
Maniisha's insights about fertility and tension in the body
Processing emotions within the float session
How to deal with people who don't like closed environments
Magnesium, its absorption & magnesium chloride versus magnesium sulfate
Cleanliness of float water, filtration & regulations
Saunas, ice baths & massage with floating How to combine floating with other recovery and wellness techniques.
Self-hypnosis and guided audios while floating Enhancing the float experience with meditation and hypnosis techniques.
'Future Self' meditation A guided practice to connect with your envisioned future self.
Innovation in floating
How to deal with an active mind while floating Strategies to quiet the mind and enter a deeper state of relaxation.
Making big life decisions & how floating can help Using floating as a tool for clarity and decision-making.
The Clear Mind Studios A look into a specialized float therapy center and its unique offerings.
BONUS - Extra conversation with Craig A special segment with additional insights from Craig.
How Maniisha got through feelings of overwhelm
Easiest way to fast-track results
Floating for addictions & dopamine Exploring how float therapy can play a role in addiction recovery and brain chemistry.

**Recommended book: **The Book of Floating
A must-read for those looking to deepen their understanding of float therapy.

RESOURCES

Clear Mind Studios website
Clear Mind Studios Facebook Instagram
Episode 087 Cold Power
Episode 080 Maximum Detox: How Saunas Supercharge Your Health

GRATITUDES
Many thanks to John Schofield for the great music track, Groovy Two Shoes

SUBSCRIBE
Yes, Please keep me informed of Limbic Light Podcast's News, Newly Released Episodes & Special Offers HERE

Chapters

1. Ep. 089 The Art of Floating - with Craig Aird (00:00:00)

2. Craig's journey in to the wellness industry (00:01:58)

3. What is float therapy? (00:06:34)

4. Good reasons for using float therapy (00:08:00)

5. More unconventional ways of using float therapy (00:09:39)

6. How a beginner best benefits when starting to float (00:11:22)

7. Left and right brain hemispheres re-balancing (00:13:08)

8. How to get the most out of a float session for 'issue resolution' (00:14:06)

9. Using floating for boosting creativity (00:16:00)

10. Maniisha's insights about fertility and tension in body (00:17:37)

11. Processing emotions within the float session (00:18:54)

12. How to deal with people who don't like closed environments (00:20:00)

13. Magnesium, its absorption & magnesium chloride versus magnesium sulphate (00:22:55)

14. Cleanliness of float water, filtration & regulations (00:26:27)

15. Saunas, ice baths & massage with floating (00:29:46)

16. Self hypnosis and guided audios while floating (00:34:58)

17. 'Future Self' meditation (00:37:21)

18. Innovation in floating (00:40:10)

19. How to deal with an active mind while floating (00:41:18)

20. Making big life decisions & how floating can help (00:44:00)

21. The Clear Mind Studios (00:45:30)

22. BONUS - Extra conversation with Craig (00:52:30)

23. How Maniisha got through feelings of overwhelm (00:52:51)

24. Easiest way to fast track results (00:53:40)

25. Recommended book The Book of Floating (00:54:35)

26. Floating for addictions & dopamine (00:55:14)

27. Craig's recommendation for psychologists (00:56:22)

93 episodes

#Science #Fitness #Alternative Health #Biology #Mental Health #Maniisha Bluntschli

All episodes

Limbic Light Podcast

1
Ep. 093 Light With Consciousness 42:33

11 days ago42:33

42:33

In this enlightening episode, we explore how light can be more than just a physical phenomenon—it can be a carrier of consciousness. Discover how thoughts, words, images, and feelings can be embedded into light and sound therapies to support healing and transformation. We dive into the idea of light as a carrier wave for information, and how it interacts with consciousness to influence outcomes. You'll hear real-world applications of sensolight therapy, audio-visual brain entrainment, and even how sunlight can be used to transmit intentional messages. Plus, we share a personal story of healing with light, a guided sleep exercise, and insights into the neuroscience of neuroplasticity. The episode wraps with a powerful self-hypnotic practice you can try today. Whether you're new to light therapy or looking to deepen your understanding, this episode offers a fresh perspective on how consciousness and light can work together for profound change. GRATITUDES Many thanks to John Schofield for the great music track, Groovy Two Shoes SUBSCRIBE Yes, Please keep me informed of Limbic Light Podcast's News, Newly Released Episodes & Special Offers HERE…

Limbic Light Podcast

1
Ep. 092 Immune Secrets For Cancer 33:38

25 days ago33:38

33:38

What if everything we thought we knew about cancer is only part of the story? In this eye-opening episode, Maniisha reviews visionary physician and cancer researcher Dr. Patrick Soon-Shiong sharing groundbreaking insights that are reshaping the fight against cancer. From the misunderstood role of suppressor and helper cells to a bold redefinition of how we view cancer through the lens of the immune system, Dr. Patrick challenges the status quo in oncology. We dive into: The real root causes behind modern cancer trends Why focusing solely on tumours misses the bigger picture The critical role of immune balance and how it can shift outcomes The powerful link between inflammation, viruses, and cancer An inside look at Bioshield , a novel approach to treating & preventing cancer Why radiation is more common—and controversial—than you think The role of light to support the immune system Whether you're in the medical field or simply health-curious, this episode is packed with ideas that will leave you rethinking how we treat—and possibly prevent—cancer. RESOURCES Full interview with Dr. Patrick Soon Shiong You're Being Lied To About Cancer: How Its Caused & How to Stop It Dr. Patrick Soon Shiong's website Contact ImmunityBio here GRATITUDES Many thanks to John Schofield for the great music track, Groovy Two Shoes SUBSCRIBE Yes, Please keep me informed of Limbic Light Podcast's News, Newly Released Episodes & Special Offers HERE…

Limbic Light Podcast

1
Ep. 091 Rewiring the Mind: Neurotherapy & Light For the Brain with Danja Locke 52:00

6 weeks ago52:00

52:00

In this deeply insightful episode, Maniisha sits down with psychologist and psychotherapist Danja Locke , who blends traditional psychology with cutting-edge tools like neurotherapy and transcranial near-infrared light therapy . Her innovative, body-mind approach is helping clients break through old patterns and experience meaningful transformation — not just emotionally, but neurologically. We explore Danja’s personal journey into the field of mental wellness, her refreshing perspective on psychological labels, and how she sees mental health as something deeply connected to both biology and energy. She introduces us to the LENS neurotherapy system , which works by gently nudging the brain out of "stuck" patterns, helping with conditions like ADHD, anxiety, social anxiety , and executive dysfunction . Danja shares fascinating insights from her work with trauma , traumatic brain injuries , and the subtle but powerful shifts she’s seen in clients through this technology. We also dive into transcranial near-infrared light therapy , a non-invasive, light-based technique that supports neurological and emotional healing. Danja walks us through how it works, what kind of results she sees, and even shares a real-life example of its impact. To wrap up, Danja offers her vision for a more holistic and human-centered mental health system , and highlights the simple, natural practices that can support our everyday emotional wellbeing. Whether you're a mental health professional, someone on your own healing journey, or simply curious about the intersection of psychology and technology — this episode offers powerful insight into what’s possible when we treat the brain with care and curiosity. RESOURCES Danja Locke's website Contact Danja here Books -- The Healing Power of Neurofeedback & The Neurofeedback Solution GRATITUDES Many thanks to John Schofield for the great music track, Groovy Two Shoes SUBSCRIBE Yes, Please keep me informed of Limbic Light Podcast's News, Newly Released Episodes & Special Offers HERE…

Limbic Light Podcast

1
Ep. 090 Loving Our Challenges 47:44

8 weeks ago47:44

47:44

Most of us crave positivity and avoid difficulties—but what if our challenges were actually gifts in disguise? In this episode, we explore a radical perspective: embracing life’s struggles as opportunities for balance, growth, and transformation. Drawing from Dr. John Demartini’s work and personal experiences, Maniisha unpacks: 🔹 Why life pushes us back to equilibrium when we become polarized 🔹 The hidden costs of putting people on pedestals—or demonizing them 🔹 The core principles of The Breakthrough Experience 🔹 A powerful 6-step process to neutralize emotional charges 🔹 How our deepest struggles can serve us in unexpected ways Through stories, insights, and practical steps, we challenge the idea that only "positive" experiences are valuable—and show you how to find value in what you once resisted. RESOURCES Dr. John Demartini's website The Breakthrough Experience book GRATITUDES Many thanks to John Schofield for the great music track, Groovy Two Shoes SUBSCRIBE Yes, Please keep me informed of Limbic Light Podcast's News, Newly Released Episodes & Special Offers HERE…

Limbic Light Podcast

1
Ep. 089 The Art of Floating - with Craig Aird 57:09

10 weeks ago57:09

57:09

In this episode, we explore the fascinating world of float therapy with guest speaker, Craig Aird. Craig is the owner of Clear Mind Studio, business coach and life experience speaker. He brings together the powerful benefits of float therapy with ice bath, sauna, and massage to unlock clients' potential both physically and mentally. In this episode you will learn about - What is float therapy? Good reasons for using float therapy Why people turn to float therapy, from stress relief to muscle recovery and beyond. More unconventional ways of using float therapy Lesser-known benefits and alternative applications of floating How a beginner best benefits when starting to float Practical advice for first-time floaters to get the most out of their sessions Left and right brain hemispheres re-balancing How to get the most out of a float session for 'issue resolution' Using floating to gain insights and solve personal or professional challenges. Using floating for boosting creativity Why many artists, writers, and thinkers turn to floating for inspiration Maniisha's insights about fertility and tension in the body Processing emotions within the float session How to deal with people who don't like closed environments Magnesium, its absorption & magnesium chloride versus magnesium sulfate Cleanliness of float water, filtration & regulations Saunas, ice baths & massage with floating How to combine floating with other recovery and wellness techniques. Self-hypnosis and guided audios while floating Enhancing the float experience with meditation and hypnosis techniques. 'Future Self' meditation A guided practice to connect with your envisioned future self. Innovation in floating How to deal with an active mind while floating Strategies to quiet the mind and enter a deeper state of relaxation. Making big life decisions & how floating can help Using floating as a tool for clarity and decision-making. The Clear Mind Studios A look into a specialized float therapy center and its unique offerings. BONUS - Extra conversation with Craig A special segment with additional insights from Craig. How Maniisha got through feelings of overwhelm Easiest way to fast-track results Floating for addictions & dopamine Exploring how float therapy can play a role in addiction recovery and brain chemistry. **Recommended book: ** The Book of Floating A must-read for those looking to deepen their understanding of float therapy. RESOURCES Clear Mind Studios website Clear Mind Studios Facebook Instagram Episode 087 Cold Power Episode 080 Maximum Detox: How Saunas Supercharge Your Health GRATITUDES Many thanks to John Schofield for the great music track, Groovy Two Shoes SUBSCRIBE Yes, Please keep me informed of Limbic Light Podcast's News, Newly Released Episodes & Special Offers HERE…

Limbic Light Podcast

1
Ep. 088 How Near Infrared Light Heals Your Brain 41:13

12 weeks ago41:13

41:13

Can light really heal the brain? In this episode of Limbic Light , we dive deep into the fascinating world of transcranial near-infrared (NIR) therapy —a breakthrough approach for brain and mental health. 🔦 What’s Inside: How NIR light penetrates the skull and impacts the brain Its role in boosting blood flow and regenerating brain cells Conditions that may benefit, from brain fog to stroke recovery LED vs. laser devices – which works best? The most crucial factor for effective light therapy How to target specific brain areas for maximum benefit We also explore dosage, safety precautions , and groundbreaking insights from Michael Hamblin’s research . Plus, host Maniisha shares her own experience with this transformative therapy. Tune in now and discover how light could be the missing piece in brain health! RESOURCES Episode 036 - DMSO : The True Medical Miracle Article Shining Light on the head: Photobiomodulation for Brain Disorders , by Michael Hamblin. GRATITUDES Many thanks to John Schofield for the great music track, Groovy Two Shoes SUBSCRIBE Yes, Please keep me informed of Limbic Light Podcast's News, Newly Released Episodes & Special Offers HERE…

Limbic Light Podcast

1
Ep. 087 Cold Power 49:25

14 weeks ago49:25

49:25

In this episode, we dive deep into thermogenesis therapy —the science of using cold exposure to boost health, metabolism, and mental clarity. From low body temperature’s link to disease to the powerful effects of cold immersion on mood, brain function, and immunity , we explore cutting-edge research, real-life case studies, and practical, free methods you can use today. Learn how to harness ice baths, cryotherapy, and contrast therapy to elevate energy levels, combat fatigue, and even improve mental health. Plus, discover the fire-and-ice ritual of sauna followed by cold immersion, and get expert protocol tips for making cold exposure a daily habit. RESOURCES Episode 085 - The Truth About Low Body Temperature Article in NeuroScience News From University of Portsmouth Cold Water Swimming May Ease Depression GRATITUDES Many thanks to John Schofield for the great music track, Groovy Two Shoes ONLINE COLOUR THERAPY COURSE Find out more Here SUBSCRIBE Yes, Please keep me informed of Limbic Light Podcast's News, Newly Released Episodes & Special Offers HERE…

Limbic Light Podcast

1
Ep. 086 Needles or Light: Exploring Light Therapy on Acupuncture Points 46:17

16 weeks ago46:17

46:17

Can light replace needles in acupuncture? In this episode, we explore the fascinating connection between electricity, light, and the body's energy systems. Discover how pioneers have studied ultraweak light emissions from the body, the role of meridians in energy flow, and why stagnant qi can impact health. We discuss how acupuncture works, the effects of light on acupuncture points, and why some people may prefer light therapy over needles. Plus, we examine the benefits and potential risks of near-infrared and colour light therapies. Tune in to explore the future of energy medicine! GRATITUDES Many thanks to John Schofield for the great music track, Groovy Two Shoes ONLINE COLOUR THERAPY COURSE Find out more Here SUBSCRIBE Yes, Please keep me informed of Limbic Light Podcast's News, Newly Released Episodes & Special Offers HERE…

Limbic Light Podcast

1
Ep. 085 The Truth About Low Body Temperature 45:52

18 weeks ago45:52

45:52

In this episode, we dive into the fascinating and often overlooked role of body temperature in overall health. Maniisha shares how she uses temperature in her clinical practice and discusses the links between low body temperatures and chronic conditions like cancer, mental health issues, and fibromyalgia. We explore what a 'normal' basal body temperature is, how to measure it accurately, and why temperature fluctuations can signal underlying health concerns. The episode unpacks the impact of low body temperatures on blood viscosity, circulation, lymphatic flow, and neurotransmitter creation, along with practical tips for correcting imbalances. From dietary changes to techniques like foot baths, contrast therapy, and cold plunges, you'll discover actionable steps to support optimal temperature regulation and overall well-being. RESOURCES Episode 080 Maximum Detox: How Saunas Supercharge Your Health Episode 069 Your Safe Scan: Medical Thermal Imaging GRATITUDES Many thanks to John Schofield for the great music track, Groovy Two Shoes Thanks to Dr. David Jernigan for useful information in his article Cancer and Low Body Temperature ONLINE COLOUR THERAPY COURSE Find out more Here SUBSCRIBE Yes, Please keep me informed of Limbic Light Podcast's News, Newly Released Episodes & Special Offers HERE…

Limbic Light Podcast

1
Ep. 084 The Power of Hypno-Psychotherapy with Dal Sahota 45:02

20 weeks ago45:02

45:02

In this episode, we sit down with Dal Sahota, a Clinical Hypno-Psychotherapist and Principal Master Mental Health First Aid Instructor. Dal shares her inspiring journey into hypnotherapy, her innovative techniques for working with the subconscious mind, and her transformative program, Breaking Up with Alcohol . Discover practical tools for overcoming limiting beliefs, understanding the role of the deeper mind in habit formation, and creating lasting, meaningful change. Whether you're looking to improve your mental health or explore a healthier relationship with alcohol, Dal's expertise and compassionate approach offer invaluable insights. Included in the episode: What is Clinical Hypno Psychotherapy? Dal's Journey To Hypno-Psychotherapy The Deeper Subconscious Mind In Therapy 'Talk Therapy' Versus Hypno-PsychoTherapy Change Takes Time Being The Best Version Of Yourself An Example Of a Changed Person Breaking Up With Alcohol Program Main Challenges When Quitting Alcohol Tools & Techniques To Help Stop Using Alcohol Support Systems What To Do If You Want To Dive Deeper Into Breaking Up With Alcohol Program Dal's Motivation To Do This Dal's Advice When You're Struggling With A Dependency Issue Dal's Recommendations For Resources RESOURCES Expressions Of Interest In Breaking Up With Alcohol Program HERE Dal Sahota's Website HERE Dal Sahota's Social Media Facebook Instagram Tik Tok Youtube GRATITUDES Thanks to the musicians First Love (ID 839) by Lobo Loco SUBSCRIBE Yes, Please keep me informed of Limbic Light Podcast's News, Newly Released Episodes & Special Offers HERE…

Limbic Light Podcast

1
EP. 083 The Mystery Miracle Medicine 1:06:01

22 weeks ago1:06:01

1:06:01

In this thought-provoking episode, we delve into the remarkable journey of Martha Christy, whose struggle with endometriosis and other health challenges led her to an extraordinary discovery. Her healing journey unveils a surprising natural substance often misunderstood but brimming with potential. We explore the science behind this miraculous substance, shedding light on how the body’s natural processes create it, debunking myths, and uncovering its fascinating applications. From its presence in amniotic fluid to its use in innovative medical treatments, we discuss enzymes, urea, and their roles in pharmaceuticals and therapies. Discover the groundbreaking work of Dr. Burzynski, a pioneering Polish doctor, who utilized innovative methods to help cancer patients. Real-life testimonials and case studies highlight the profound effects of therapies like PRP (Plasma Rich Protein). Maniisha shares her personal experience, offering practical insights and tips for those curious about trying this unconventional therapy. We also touch on its relevance to modern health challenges, including COVID-related conditions, blood clots, and heart issues. This episode is an eye-opening exploration of a misunderstood yet potentially life-changing natural therapy. RESOURCES RECEIVE YOUR FREE BOOK Go Here GRATITUDES Thanks to the musicians First Love (ID 839) by Lobo Loco SUBSCRIBE Yes, Please keep me informed of Limbic Light Podcast's News, Newly Released Episodes & Special Offers HERE…

Limbic Light Podcast

1
Ep. 082 Discover Your Life Path Colour With Amanda Hoffmann 27:10

24 weeks ago27:10

27:10

Join us in this vibrant episode as we sit down with Amanda Hoffmann, a writer, author, and lifelong advocate for the transformative power of light and colour. Amanda, based in Adelaide, South Australia, is releasing her groundbreaking new book, a guide to discovering your life path colour and understanding its profound significance in your life. Amanda’s journey has been nothing short of inspiring. With a background as a language teacher and academic studies from the University of Adelaide, Amanda transitioned into a creative career that reflects her true passion: exploring and sharing the wisdom of light and colour. As a co-founder of the ALA and former creator of insightful journals for the International Light Association, Amanda has spent years bringing colour therapy to the forefront. In this episode, we dive deep into her new book and the fascinating insights it offers. Here’s what you can look forward to: What are Life Path Colours? Discover how your birthdate connects you to a unique colour that shapes your personality, challenges, and purpose. Finding Your Colour: Amanda walks us through a simple method to calculate your life path colour and what it reveals about you. Archetypes and Self-Acceptance: Explore how your colour archetype can help you embrace your strengths and navigate your weaknesses. Practical Applications: Amanda shares actionable tips from her book to bring colour into your daily life for healing, growth, and alignment. We also touch on topics like the higher octaves of colours, Amanda’s insights into the challenges of certain colours like yellow, and how understanding your life path colour can bring harmony to your life. RESOURCES Amanda's book 'I Am Me' - HERE International Light Association HERE Mark Wentworth's website HERE GRATITUDES Thanks to the musicians First Love (ID 839) by Lobo Loco SUBSCRIBE Yes, Please keep me informed of Limbic Light Podcast's News, Newly Released Episodes & Special Offers HERE…

Limbic Light Podcast

1
Ep. 081 Raising Your Vibration: Joy, Purpose & High-Vibe Living with Emma Bliss 56:16

26 weeks ago56:16

56:16

Emma Bliss is a multifaceted holistic health coach and self-proclaimed “blissiplinarian.” Her real surname, Bliss, perfectly matches her mission: helping people lead joyful and fulfilling lives. Emma’s philosophy centers on raising your vibration by doing what you love, believing that joy and purpose can create environments where healing naturally thrives. Join us in an inspiring conversation with Emma Bliss, holistic health coach and founder of Second Act Women’s Vision Incubator . Emma shares her journey from lab technician to transformative coach, her philosophy on raising your vibration through joy, and practical tips for creating a fulfilling, high-vibe life. Discover the power of doing what you love, emotional healing, and quantum coaching as tools to transform your health and purpose. What You’ll Learn in This Episode: Emma’s inspiring journey from science and education to holistic health coaching Why she focuses on helping women in their 40s and beyond harness their unique talents How joy, laughter, and purpose can raise your vibration and improve your well-being The science and stories behind spontaneous remissions Practical tips to create more joy and fulfillment in your daily life Insights into quantum coaching and emotional alchemy RESOURCES Receive Emma Bliss' Actions For Happiness Guide HERE Watch Video Create Your Own Bliss Molecules HERE Emma Bliss' website HERE Emma's Facebook HERE Emma's Instagram HERE GRATITUDES Thanks to Laura Bond for her inspiring helpful book Thanks to the musicians First Love (ID 839) by Lobo Loco SUBSCRIBE Yes, Please keep me informed of Limbic Light Podcast's News, Newly Released Episodes & Special Offers HERE…

Limbic Light Podcast

1
Ep.080 Maximum Detox: How Saunas Supercharge Your Health 41:33

28 weeks ago41:33

41:33

Join me as I dive deep into sauna therapy, exploring how hot, steamy spaces have been used historically to promote healing. Discover the incredible detoxification benefits and how sweating plays a powerful role in excreting toxins like heavy metals, PCBs, and even chemotherapy byproducts. Ever wondered about the difference between traditional and infrared saunas , or how far, mid, and near infrared rays affect your body? I'll explain it all! Also , find out about weight loss benefits of sauna therapy. I'll share practical tips to maximize your sauna sessions and boost lymph flow , too. Whether you’re a sauna newbie or a seasoned sweater, this episode is packed with must-know insights and surprising benefits of the simple sauna. P.S. if you can't afford to buy or visit a sauna, I discuss free alternative options which have similar benefits! A short synopsis of the topics covered include - Maniisha's personal experience Historical use of saunas Benefits of hot steamy spaces Heat and cancer Hyperthermia Detoxification The two different types of saunas Infrared energy Effects of far, mid & near infrared rays Comparison between traditional saunas & infrared saunas More benefits & effects of infrared saunas The phenomena of sweating Study showing saunas help excrete heavy metals PCBs & weight loss Difference between detoxing in a traditional sauna to an infrared sauna Excreting agent orange & chemotherapy byproducts Sauna therapy & viruses How often to have saunas How much sweat? How to make the sauna work best for you To shower straight after sauna or not? Tips for extra effectivenes How safe are sauna? Finding a sauna for you Alternative activities which mimick effects of saunas Lymph flow EMFs & saunas Thanks for listening and sharing with your loved ones. RESOURCES Link to book 'Mum's Not Having Chemo' here GRATITUDES Thanks to Laura Bond for her inspiring helpful book Thanks to the musicians First Love (ID 839) by Lobo Loco SUBSCRIBE Yes, Please keep me informed of Limbic Light Podcast's News, Newly Released Episodes & Special Offers HERE…

Limbic Light Podcast

1
Ep.079 Unlock the Healing Power of Oxygen – Here's How! 32:51

30 weeks ago32:51