Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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Content provided by Nina. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nina or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Habits and Rituals to boost our Mental Health - Welcome to the mess #22
Manage episode 332403465 series 3364690
Content provided by Nina. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nina or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Hello guys, I hope you're doing amazing today!
Episode #22 is the follow up episode on #21 where I talk about all my life style changes or adaptations in order to keep my mind and soul healthy.
I talk about
- my morning routine,
- meditation,
- affirmations,
- gratitude,
- visualization,
- journaling,
- Yoga
- and breath-work.
Since I find myself stressed lately, struggling with my self-worth, compensating a lot with performance (classy Nina move), I thought it's the right time for this episode.
I am deepening some practices at the moment, especially breath-work techniques and affirmations.
I believe we can cure many illnesses with healthy lifestyle choices and when it comes to Mental Health - we can take over responsibility of the content, conversations or media we consume and form an environment that promotes health and well-being.
The further material I mentioned:
Othership App for guided Breath-work and
Mindvalley for courses on body, mind and soul, both apps include free material too!
I hope you enjoyed this episode, if you did, please give me a 5 star review, like and share this episode and let me know what you think in the comments!
If you have any suggestions for further episodes I am beyond happy to hear about it, let me know on my Instagram.
Also check out my blog on littlehappymess.com, for written thoughts or inspiration. Have a wonderful weekend, enjoy your life to the maximum and have a great time.
Lotsa Love, Nina
41 episodes
Share
Manage episode 332403465 series 3364690
Content provided by Nina. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nina or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Hello guys, I hope you're doing amazing today!
Episode #22 is the follow up episode on #21 where I talk about all my life style changes or adaptations in order to keep my mind and soul healthy.
I talk about
- my morning routine,
- meditation,
- affirmations,
- gratitude,
- visualization,
- journaling,
- Yoga
- and breath-work.
Since I find myself stressed lately, struggling with my self-worth, compensating a lot with performance (classy Nina move), I thought it's the right time for this episode.
I am deepening some practices at the moment, especially breath-work techniques and affirmations.
I believe we can cure many illnesses with healthy lifestyle choices and when it comes to Mental Health - we can take over responsibility of the content, conversations or media we consume and form an environment that promotes health and well-being.
The further material I mentioned:
Othership App for guided Breath-work and
Mindvalley for courses on body, mind and soul, both apps include free material too!
I hope you enjoyed this episode, if you did, please give me a 5 star review, like and share this episode and let me know what you think in the comments!
If you have any suggestions for further episodes I am beyond happy to hear about it, let me know on my Instagram.
Also check out my blog on littlehappymess.com, for written thoughts or inspiration. Have a wonderful weekend, enjoy your life to the maximum and have a great time.
Lotsa Love, Nina
41 episodes
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Similar to littlehappymess
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
Welcome to the Enjoying Everyday Life radio podcast with Joyce Meyer. To learn more, visit our website at joycemeyer.org or download the Joyce Meyer Ministries App. By supporting Joyce Meyer Ministries, you can help us reach hurting people around the world. To find out more, go to joycemeyer.org/donate
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Welcome to the podcast about life experiences, anxiety, depression, and the road to The Happy Times with Joey Kidney
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
True Crime Brewery is the true crime podcast that brings you deeply inside of a crime and its investigation. Hosts Jill and her retired pediatrician husband, Dick, use their medical knowledge and life experiences to share the stories behind some of the most compelling crimes from all over the world. And, just for fun, Dick uses his secondary expertise as a craft beer lover to review the best beers from the regions where each crime occurred. Meet this true crime obsessed couple at the quiet e ...
…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
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continue reading
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