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Content provided by Olivia Joy Castellanos. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Olivia Joy Castellanos or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Navigating Bad Body Image Days

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Manage episode 364394546 series 3434473
Content provided by Olivia Joy Castellanos. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Olivia Joy Castellanos or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

If you have ever had a bad body image day this episode is for you. I'm sharing with you what you can do so that these days don't control you, your life or your food choices.
As a special gift to help you even more with your body image, grab your free copy of my better body image journal. https://drive.google.com/file/d/1VwOTJQ-Q30_pCjNZWsWj51cFAixiKGqo/view?usp=share_link

Ready to look in the mirror and love what you see?
Click here to join The What To Eat With Liv Community subscribepage.io/i4P3xY
Don't forget to follow along and connect with me on Instagram or Facebook @oliviajoycastellanos
Subscribe to my email list for exclusive content! https://www.subscribepage.com/livjoynutritionnewsletter

  continue reading

41 episodes

Artwork
iconShare
 
Manage episode 364394546 series 3434473
Content provided by Olivia Joy Castellanos. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Olivia Joy Castellanos or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

If you have ever had a bad body image day this episode is for you. I'm sharing with you what you can do so that these days don't control you, your life or your food choices.
As a special gift to help you even more with your body image, grab your free copy of my better body image journal. https://drive.google.com/file/d/1VwOTJQ-Q30_pCjNZWsWj51cFAixiKGqo/view?usp=share_link

Ready to look in the mirror and love what you see?
Click here to join The What To Eat With Liv Community subscribepage.io/i4P3xY
Don't forget to follow along and connect with me on Instagram or Facebook @oliviajoycastellanos
Subscribe to my email list for exclusive content! https://www.subscribepage.com/livjoynutritionnewsletter

  continue reading

41 episodes

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