Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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S8 Ep195: An integrated perspective on health and wellness with Dr Elizabeth Sharp
MP3•Episode home
Manage episode 445400430 series 97269
Content provided by MacKenzie Koppa. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by MacKenzie Koppa or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
SHOW NOTES
In this episode MacKenzie talks with Dr Elizabeth Sharp about the three-tiered approach to healthcare- internal, functional, and integrative. They discuss the importance of movement, diet, and stress reduction, and what we can be doing to address our health from a preventative, lifestyle perspective.
LINKS MENTIONED
*Affiliate links and sponsors are included in this post. Thank you for your support!
In this episode MacKenzie talks with Dr Elizabeth Sharp about the three-tiered approach to healthcare- internal, functional, and integrative. They discuss the importance of movement, diet, and stress reduction, and what we can be doing to address our health from a preventative, lifestyle perspective.
LINKS MENTIONED
*Affiliate links and sponsors are included in this post. Thank you for your support!
- Dr Elizabeth Sharp on Instagram
- Health Meets Wellness
- MacKenzie's YouTube Channel
- MacKenzie's Newsletter
- MacKenzie's Instagram
- LWA Facebook Group
- MacKenzie’s Monat Site
JOIN US IN PATREON!
We would love to welcome you into our Patreon Community!
SHOP WITH US ON AMAZON
Find our favorites here!
383 episodes
MP3•Episode home
Manage episode 445400430 series 97269
Content provided by MacKenzie Koppa. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by MacKenzie Koppa or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
SHOW NOTES
In this episode MacKenzie talks with Dr Elizabeth Sharp about the three-tiered approach to healthcare- internal, functional, and integrative. They discuss the importance of movement, diet, and stress reduction, and what we can be doing to address our health from a preventative, lifestyle perspective.
LINKS MENTIONED
*Affiliate links and sponsors are included in this post. Thank you for your support!
In this episode MacKenzie talks with Dr Elizabeth Sharp about the three-tiered approach to healthcare- internal, functional, and integrative. They discuss the importance of movement, diet, and stress reduction, and what we can be doing to address our health from a preventative, lifestyle perspective.
LINKS MENTIONED
*Affiliate links and sponsors are included in this post. Thank you for your support!
- Dr Elizabeth Sharp on Instagram
- Health Meets Wellness
- MacKenzie's YouTube Channel
- MacKenzie's Newsletter
- MacKenzie's Instagram
- LWA Facebook Group
- MacKenzie’s Monat Site
JOIN US IN PATREON!
We would love to welcome you into our Patreon Community!
SHOP WITH US ON AMAZON
Find our favorites here!
383 episodes
All episodes
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