Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
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Content provided by Sarah Ann Macklin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sarah Ann Macklin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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THE VAGUS NERVE: The Answer To Reducing Stress And Chronic Diseases | Stefan Chmelik
Manage episode 404904840 series 3470990
Content provided by Sarah Ann Macklin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sarah Ann Macklin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
60-80% of chronic diseases a GP sees are caused by stress. Cardiovascular disease, cancer and autoimmune diseases - All can be linked to underlying stress conditions.
It is the lives we lead that has lead to this epidemic.
So what can we do to regulate the chemical activity in our brain? Today, Sarah Ann is joined by practitioner and co-founder of Sensate, Stefan Chmelik, to explore how the mind-blowing Vagus Nerve could hold the answer to improving your mental and physical health.
Discover what methods you can use to lower your stress, anxiety and reduce your chances of developing chronic disease.
Timecodes:
00:00 Intro
01:15 Guest Intro
03:11 Why do some people get better and some don’t?
11:12 The continuity between chronic illness, fatigue, autoimmune conditions, allergies, and oversensitivity
16:11 The critical importance of greenspaces and communing with nature
21:55 How city life is adversely affecting our health and stress
25:15 Meditation: It’s affect on stress and anxiety reduction
38:25 Human tough, breathwork, and meditation as tools to help the nervous system
45:27 Understanding the mind body connection and what it means
54:00 The Vagus Nerve: Nutrient deficiencies, brain fog, confusion, IBS, IBD
59:39 How to become more “antifragile”
1:09:43 Sensate – calming music and vibrations, clearing the mind, relaxing the nervous system, the many benefits of Sensate
01:18:31 What does Live Well Be Well mean to you?
Watch this episode on YouTube
Follow me, Sarah Ann Macklin on Instagram
To give your wellbeing journey that extra boost, try my 30 day ‘Reset My Health’ course
And sign up to my newsletter here
Join my inner circle here!
******
Thanks to my wonderful sponsors!
London Nootropics | Londonnootropics.com
Find your flow with adaptogenic coffee
Use code LIVEWELLBEWELL for 20% off
Sensate | getsensate.com
Achieve relaxation and peace anytime, anywhere.
Use the code SARAHANN for 10% off
******
Want to create your own podcast? Contact Fascinate Productions to bring it to life.
178 episodes
THE VAGUS NERVE: The Answer To Reducing Stress And Chronic Diseases | Stefan Chmelik
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition
Share
Manage episode 404904840 series 3470990
Content provided by Sarah Ann Macklin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sarah Ann Macklin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
60-80% of chronic diseases a GP sees are caused by stress. Cardiovascular disease, cancer and autoimmune diseases - All can be linked to underlying stress conditions.
It is the lives we lead that has lead to this epidemic.
So what can we do to regulate the chemical activity in our brain? Today, Sarah Ann is joined by practitioner and co-founder of Sensate, Stefan Chmelik, to explore how the mind-blowing Vagus Nerve could hold the answer to improving your mental and physical health.
Discover what methods you can use to lower your stress, anxiety and reduce your chances of developing chronic disease.
Timecodes:
00:00 Intro
01:15 Guest Intro
03:11 Why do some people get better and some don’t?
11:12 The continuity between chronic illness, fatigue, autoimmune conditions, allergies, and oversensitivity
16:11 The critical importance of greenspaces and communing with nature
21:55 How city life is adversely affecting our health and stress
25:15 Meditation: It’s affect on stress and anxiety reduction
38:25 Human tough, breathwork, and meditation as tools to help the nervous system
45:27 Understanding the mind body connection and what it means
54:00 The Vagus Nerve: Nutrient deficiencies, brain fog, confusion, IBS, IBD
59:39 How to become more “antifragile”
1:09:43 Sensate – calming music and vibrations, clearing the mind, relaxing the nervous system, the many benefits of Sensate
01:18:31 What does Live Well Be Well mean to you?
Watch this episode on YouTube
Follow me, Sarah Ann Macklin on Instagram
To give your wellbeing journey that extra boost, try my 30 day ‘Reset My Health’ course
And sign up to my newsletter here
Join my inner circle here!
******
Thanks to my wonderful sponsors!
London Nootropics | Londonnootropics.com
Find your flow with adaptogenic coffee
Use code LIVEWELLBEWELL for 20% off
Sensate | getsensate.com
Achieve relaxation and peace anytime, anywhere.
Use the code SARAHANN for 10% off
******
Want to create your own podcast? Contact Fascinate Productions to bring it to life.
178 episodes
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Similar to Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
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…
continue reading
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…
continue reading
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continue reading
Developing Mental Strength for Peak Performance
…
continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
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continue reading
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continue reading
Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
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continue reading
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