Best Sarah Ann Macklin Podcasts (2024)

1
Simon Sinek on Ending Friendships: When It's Time to Let Go 14:13

1d ago14:13

14:13

Are you doing friendship right? Simon Sinek talks about what it means to be a friend today. He shares an '8-minute rule' that could change how you handle relationships. Sinek explains why it's okay to end friendships, even long-term ones, that don't work anymore. He talks about setting boundaries, how to 'break up' with friends, and why trying to h…

1
Reality TV, Tragedy, and Resilience: Dr. Alex George on Mental Health, Sobriety, and ADHD 58:29

2h ago58:29

58:29

TRIGGER WARNING - this episode discusses themes around suicide In this deeply moving and powerful episode of Saturn Returns, Caggie sits down with Dr. Alex George—British doctor, author, and prominent mental health advocate—to discuss the life-changing moments that shaped his mission to transform mental health awareness. Dr. Alex opens up about his…

1
How We've Been Tricked: The Death of Economic Freedom | Grace Blakeley Exposes the Truth 54:38

13m ago54:38

54:38

Grace Blakeley is a leading economist, author, and political commentator, known for her sharp critiques of capitalism and neoliberalism. In the fourth episode in the series 'It's Not What They Told You', she joins Mo Gawdat to discuss the decline of economic freedom, how governments exploit crises, and the misleading narratives around financial sys…

1
The Courage to Create Embracing Creativity: Ancient Wisdom, Caggie's Journey and Spiritual Growth 29:37

18h ago29:37

29:37

In the first episode of this new mini-series, The Courage To Create, Caggie delves into the captivating concept of creativity—how it’s been perceived through history and what it means on a personal level. Origins of Creativity: Caggie explores the ancient Greek view of creativity as a universal force we access, rather than something that belongs to…

1
#1 Self-Compassion Expert: How to Regulate Your Nervous System for Better Health | Dr. Kirstin Neff 1:12:24

3d ago1:12:24

1:12:24

Many of us think self-compassion is just about being kind to ourselves, or even perhaps that it implies a sense of laziness or self-indulgence. But Dr. Kristin Neff completely challenges these ideas. She reveals how self-compassion is actually a powerful tool for motivation and resilience, and explains why our culture, and even our evolutionary ins…

1
42: Burnout to Breakthrough: My Journey of Recovery, Self-Discovery, and Why I Help Women Thrive 24:09

4d ago24:09

24:09

In September 2013, I was having the time of my life but burned the most important budget I had; my own health. I was project managing a dream project. The idea was my own, and I got to run with it - Spotify style. Everything would have been perfect if it wasn’t for my own health. At the age of 27, when the project was finished, I just couldn’t get …

1
From Homelessness to Bestselling Author: Vex King on Positivity, Authenticity and Spiritual Growth 1:10:43

5d ago1:10:43

1:10:43

In this powerful episode, Caggie sits down with the incredible Vex King—bestselling author, motivational speaker, and the mind behind Good Vibes, Good Life—which has sold over a million copies and was translated into 40 languages, as they explore his transformative journey from trauma to global success. Vex opens up about his early life, including …

1
The Harsh Truth About Our Economic Future | John Rubino on the Dollar Crisis, Wealth Gap & More 1:19:34

7d ago1:19:34

1:19:34

In the third episode of our miniseries 'It's Not What They Told You', Mo Gawdat speaks toJohn Rubino (https://rubino.substack.com), a former Wall Street financial analyst and author or co-author of five books, including The Money Bubble: What to Do Before It Pops and The Collapse of the Dollar and How to Profit From It. In this episode, John Rubino…

1
Emotions Aren't Hardwired: THIS IS HOW you can architect your emotions 1:23:37

10d ago1:23:37

1:23:37

Cortisol is synonymous with stress. However, according to Dr. Lisa Feldman Barrett, it isn’t really the ‘stress hormone’ we all think it is. In today’s episode, Dr. Feldman Barrett shares a different view on how the brain handles stress and uncertainty, and that it is always predicting and shaping our reality. She talks about "body budgeting" and h…

1
The Mainstream Media: Former Editor Reveals Truths About Journalism, Bias, And The News Industry 1:04:44

14d ago1:04:44

1:04:44

In the second episode in our miniseries 'It's Not What They Told You,' Mo is joined by former newspaper editor and communications director for the UK government, Andy Coulson. He rose to prominence as the editor of the News of the World, one of Britain's top tabloids, before transitioning into politics, where he served as Director of Communications…

1
4 Types of Stress: How to Manage Each One | Mo Gawdat & Alice Law 1:19:21

17d ago1:19:21

1:19:21

Stress is something we all deal with, but did you know that it affects us in four different ways? Stress can impact us mentally, emotionally, physically, and spiritually, and in this episode we look into all four modalities and how to recognise them. Mo Gawdat is a former Chief Business Officer at Google X and a bestselling author, and Alice Law is…

1
41: It’s Your Turn: How to Empower Yourself Through Self-Investment 19:53

18d ago19:53

19:53

I’m going to say something bold now, but with a lot of love. You have only scratched the surface of your own potential. And this is true for all of us. When we peel off the layers of stress, exhaustion, anxiety, people-pleasing, perfectionism, controlling, self-doubt, and a whole lot of limiting beliefs and stories - MAGIC happens. I also see incre…

1
Uncovering the Truth About Capitalism: Brett Christophers & Mo Gawdat Expose the Real Estate Game 1:05:31

19d ago1:05:31

1:05:31

Welcome to the very first episode of the new series, "It's Not What They Told You." In this series, Mo Gawdat unpacks the hidden truths behind the systems that govern our lives. In the first episode, Mo is joined by Brett Christophers, a brilliant political economist and professor who's spent years exploring the gritty realities of capitalism, fina…

1
Elevate Your Mindset and Master the 6-Minute Breath Hold | World Champion Free Diver Li Karlsen 1:11:04

27d ago1:11:04

1:11:04

Here’s my wonderful conversation with Li Karlsen, a freediver and former Swedish Army captain. She served for 20 years before discovering freediving at 35. Li has broken records, including a 200-metre dive on one breath, and a dive under Greenland's ice. Now she helps others face their fears. We talked about her change from military life to ocean d…

1
How Tech Reliance Is Eroding Human Connection: Practical Steps to Reconnect from Dr. Michael Rich 57:44

28d ago57:44

57:44

Dr. Michael Rich is a pediatrician, researcher, and educator, widely recognized as "The Mediatrician." He is the founder and director of the Digital Wellness Lab at Boston Children’s Hospital and an Associate Professor of Pediatrics at Harvard Medical School. 0:00 Intro 2:20 Have we messed up our children's future? 6:50 Bring back boredom 10:00 Wha…

1
40: Self-Love in Action: Health & Mindset Strategies for Busy Women with Sarah Ann Macklin 53:10

29d ago53:10

53:10

Sarah is the podcast founder of Live Well Be Well, founder of the Be Well Collective, registered nutritionist, TEDx speaker, international model, health journalist, and was named Woman of the Year in 2019 by Rake Magazine. Sarah Ann spent the first 15 years of her career in the modeling industry, but after some serious life events, including becomi…

1
Dr. William Li: How Your Diet AFFECTS the Blood-Brain Barrier 1:17:25

1M ago1:17:25

1:17:25

Dr. William Li is back on Live Well, Be Well! Mental health is a huge focus for me, and with good reason. Dementia's on the rise, and many people can resonate with the brain fog that comes as a consequence of our fast-paced world. But - did you ever think that being picky with food might mess with your mental health? Dr. William Li breaks down this…

1
How To Be KINDER To Ourselves | Mo Gawdat And Sarah Ann Macklin On True Self Compassion 1:06:11

1M ago1:06:11

1:06:11

Sarah Ann Macklin is an inspiring force—she’s the founder of the 'Live Well Be Well' podcast, the Be Well Collective, and she’s a registered nutritionist. Not only that, she’s an international model, a TEDx speaker, and a health journalist. Sarah’s journey is a testament to the power of resilience and self-compassion. 0:00 Intro 2:35 Sarah Ann's ca…

1
The Future Of Gut Health | Dr. James Kinross 12:40

1M ago12:40

12:40

Probiotics are often touted as a staple of gut health, but here Dr. James Kinross discusses the advancement of probiotic science, and how a range of treatments and drugs will shape the future of the microbiome and the gut-brain connection. Listen to the full episode here. Watch the full episode on YouTube here.…

1
Surprising Spice Benefits That Help Fight Diseases | Kanchan Koya 1:04:43

1M ago1:04:43

1:04:43

Spices as medicine? Today I chat with Kanchan Koya, a Harvard-trained molecular biologist who traded the lab for the kitchen, and now runs Spice Spice Baby and has a cookbook packed with vibrant spice-filled recipes. We dig into the science behind spices - from fighting inflammation to boosting gut health. Did you know a dash of cinnamon could help…

1
Hormone Replacement Therapy At ANY Age | Dr. Louise Newson 15:45

1M ago15:45

15:45

Discover how Hormone Replacement Therapy (HRT) can transform your life at any age with Dr. Louise Newson, a GP and hormone specialist. Sarah Ann shares her own personal experience of working with Dr. Louise and the life-changing effects it has had, so watch now to learn more about how taking hormones may be the missing piece of the puzzle. Listen t…

1
Homeless to Hero: How Dr Sabrina Cohen-Hatton Became One of the World's Most Senior Woman Fire Officers 1:00:32

1M ago1:00:32

1:00:32

Dr. Sabrina Cohen-Hatton, one of the world's most senior female fire officers, left home at 15 and school at 16. Overcoming homelessness, she became a firefighter and earned a 1st Class Honors degree in Psychology, a Master's in International Fire Service Development, and a PhD in Behavioral Neuroscience. 00:00 Intro 2:20 Breaking Stereotypes 4:00 …

1
39: From Idea to Impact: Leading Innovation with Confidence & Creativity with Sofie Lindblom 51:40

1M ago51:40

51:40

I’m so excited for this third season, kickstarting by talking to the innovation leader, entrepreneur, board professional, TED-X speaker, and creator Sofie Lindblom. Sofie and I first met at Spotify in 2013, where she quickly advanced to lead the global innovation team. Over the past decade, she has continued to lead innovation initiatives across ma…

1
Women's Empowerment Expert on Surprising New Approach to Success | Sharmadean Reid 1:07:35

2M ago1:07:35

1:07:35

Today, I sit down with Sharmadean Reid, a leader in the worlds of beauty, tech, and media. With a 20-year career that includes launching an innovative salon as well as founding a beauty tech startup, Sharmadean has consistently broken barriers. She was the first black woman to raise £1 million in VC funding in the UK and was awarded an MBE in 2015 …

1
Caffeine vs Creatine: Which Is Better? | Dr. Tommy Wood 12:05

2M ago12:05

12:05

Creatine is commonly known for its benefits in athletic performance, but did you know it also plays a crucial role in brain health? Dr. Tommy Wood has a ph.D. in physiology and neuroscience, and here he shares the science behind creatine's cognitive benefits, as well as a study that compared the effects of creatine and caffeine in those who are sle…

1
Can You Be Kind AND Successful? Claudia Hammond and Mo Gawdat on The Psychology of Kindness 1:09:01

2M ago1:09:01

1:09:01

Claudia Hammond is an award-winning broadcaster, author, and psychologist. She hosts BBC Radio 4's All in the Mind and Health Check podcast. Known for her books like The Art of Rest and Mind Over Money, Claudia explores well-being and psychology. 00:00 Intro 3:00 Why psychology? 13:50 Claudia's books 16:50 Kindness in today's world is possible 24:0…

1
Dr. Shefali: How To Break FREE From The Self-Awareness TRAP 1:01:53

2M ago1:01:53

1:01:53

Can consciousness transform our lives and relationships? My recent conversation with Dr. Shefali would suggest so. What began as a discussion about self-awareness evolved into a deep exploration of how consciousness can transform every aspect of our lives, from our relationships to our sense of purpose. Dr. Shefali not only offers insights and stra…

1
You CAN Control Stress - Here's How | Dr. Ellen Langer 13:05

2M ago13:05

13:05

Events don't cause stress, what causes stress are the views you have of those events. We have the power in our minds to control how we respond to events, and ultimately how we respond to everything. Harvard Psychologist Dr. Ellen Langer shares how when we connect the mind and body, we can learn how to reduce stress and see profound health benefits.…

1
Britain's Top Model Reveals How Chronic Pain Shaped Her Journey | Finding Happiness Through Struggle 1:04:46

2M ago1:04:46

1:04:46

In this moving episode of Slo Mo with Mo Gawdat, British model Jean Campbell shares her raw and honest journey with chronic pain. From starting her modelling career at just 16 to grappling with the realities of living with persistent pain, Jean opens up about how it has shaped her life and career. 00:00 Intro 1:45 Jean's maturity 2:42 Why did Jean …

1
Stanford-trained physician: 5 Nutrients That Supercharge Your Cells (And Why It Matters) 1:20:19

2M ago1:20:19

1:20:19

I'm thrilled to bring you my conversation with Dr. Casey Means, who is an expert in metabolic health. In this episode, we explore the science behind metabolic function and its impact on our overall health and wellbeing. Dr. Casey Means is a Stanford-trained physician and entrepreneur who graduated top of her class from Stanford Medical School. Afte…

1
Why Willpower Is A LIE | Dr. Chris van Tulleken 11:04

2M ago11:04

11:04

Willpower has long been associated with self-control, but why has it not been associated with the ingredients in our foods? Dr. Chris van Tulleken is one of the BBC’s leading science presenters and author of the groundbreaking book, Ultra-Processed People. He discusses how ultra-processed foods and willpower are so closely linked, and why a seeming…

1
Overcoming Parenting Guilt and Relationship Challenges | Mo Gawdat and Zoe Blaskey on Parenthood 1:02:34

2M ago1:02:34

1:02:34

Zoe Blaskey is the founder of Motherkind, a platform dedicated to supporting and empowering mothers through the ups and downs of parenthood. With a background in coaching and a passion for mental well-being, Zoe creates content that offers practical advice, emotional support, and inspiring stories for mums everywhere. 00:00 Intro 2:30 The joy in co…

1
Simon Sinek: The 8-Minute Rule That Could SAVE YOUR Friendships 1:30:34

2M ago1:30:34

1:30:34

Is friendship the most undervalued superpower of our time? My recent conversation with Simon Sinek suggests it might be. What began as a discussion about relationships evolved into a profound exploration of friendship's hidden potential to transform our lives, health, and success. In this eye-opening episode of Live Well, Be Well, we challenge conv…

1
The War Within: 8 Strategies To Combat Chronic Inflammation With Dr. Tyler Jean 1:03:45

2M ago1:03:45

1:03:45

Welcome to Radical Vitality! In this episode, I speak with Dr. Tyler Jean about how inflammation works, how to prevent systemic inflammation that wreaks havoc on your health, and the power of food, lifestyle, and mindset. While acute inflammation is crucial to triggering the body’s healing response, problems begin when inflammation persists for too…

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Sarah Ann Macklin Podcasts

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