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Don't Hate the Hungry: 3 Steps to stop the cycle of disconnection
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Manage episode 198110162 series 1531664
Content provided by Jake and Whitney Roehl and Whitney Roehl. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jake and Whitney Roehl and Whitney Roehl or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Feeling the need for connection is no more indicative of your value as a person then feeling a need for food, but for some reason we have a tendency to judge ourselves much more harshly for feeling lonely than we do for feeling hungry. In this episode Jake and Whitney break down three steps to STOP the cycle of "shoulding" all over your desire to have more humans to talk to.
This podcast contains references to:
Baya Voce, John Cacioppo, and Margaret Manning
Click HERE to get connected at Fit-Bar
...and click HERE to like Fit-Bar on Facebook
65 episodes
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Archived series ("Inactive feed" status)
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This feed was archived on January 31, 2021 08:10 (
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
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Manage episode 198110162 series 1531664
Content provided by Jake and Whitney Roehl and Whitney Roehl. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jake and Whitney Roehl and Whitney Roehl or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Feeling the need for connection is no more indicative of your value as a person then feeling a need for food, but for some reason we have a tendency to judge ourselves much more harshly for feeling lonely than we do for feeling hungry. In this episode Jake and Whitney break down three steps to STOP the cycle of "shoulding" all over your desire to have more humans to talk to.
This podcast contains references to:
Baya Voce, John Cacioppo, and Margaret Manning
Click HERE to get connected at Fit-Bar
...and click HERE to like Fit-Bar on Facebook
65 episodes
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Similar to Living by Design with Jake and Whit
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
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…
continue reading
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…
continue reading
Submission Radio is Australia's biggest MMA show, airing weekly. Featuring MMA's Biggest Guests, the latest News, the Hottest Opinions, and Coverage of all MMA fights and Events! Wanna know what Pro Fighters think and say? Tune in to Submission Radio. All episodes and interviews available now on Youtube
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
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