Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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The Power of Taking a Break from Dating
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Manage episode 202023883 series 1531664
Content provided by Jake and Whitney Roehl and Whitney Roehl. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jake and Whitney Roehl and Whitney Roehl or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
We've all seen sporting events where things just aren't clicking for one team and they call time-out. The purpose of the time-out is to stop the clock, take a break from needing to react, players can catch their breath, and most importantly to evaluate & adjust the strategy. In this episode, Whitney shares how she took a "time-out" from dating to make sure she was the kind of person that the guy she wanted to attract would be attracted to. You will learn the value of taking a break to reassess, how to focus on the important steps you need to take next, then get back to work. Whether you are looking for your perfect teammate, trying to build an uplifting community, or simply looking to make some changes in who you are, these insights into the value of a "pause & restart" could make a massive difference in your life.
Ready to practice these skills for real? Try it at www.fit-bar.com
65 episodes
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Archived series ("Inactive feed" status)
When?
This feed was archived on January 31, 2021 08:10 (
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 202023883 series 1531664
Content provided by Jake and Whitney Roehl and Whitney Roehl. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jake and Whitney Roehl and Whitney Roehl or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
We've all seen sporting events where things just aren't clicking for one team and they call time-out. The purpose of the time-out is to stop the clock, take a break from needing to react, players can catch their breath, and most importantly to evaluate & adjust the strategy. In this episode, Whitney shares how she took a "time-out" from dating to make sure she was the kind of person that the guy she wanted to attract would be attracted to. You will learn the value of taking a break to reassess, how to focus on the important steps you need to take next, then get back to work. Whether you are looking for your perfect teammate, trying to build an uplifting community, or simply looking to make some changes in who you are, these insights into the value of a "pause & restart" could make a massive difference in your life.
Ready to practice these skills for real? Try it at www.fit-bar.com
65 episodes
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Similar to Living by Design with Jake and Whit
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Your weekly rugby league podcast from BBC Radio 5 Live featuring the latest news, analysis and interviews with Tanya Arnold.
…
continue reading
Submission Radio is Australia's biggest MMA show, airing weekly. Featuring MMA's Biggest Guests, the latest News, the Hottest Opinions, and Coverage of all MMA fights and Events! Wanna know what Pro Fighters think and say? Tune in to Submission Radio. All episodes and interviews available now on Youtube
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
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