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The Definitive Guide To At-Home Training (That Actually Builds Muscle)
Manage episode 278582618 series 2661432
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Today, you'll learn exactly how we've been programming for our online clients without gym access to keep them progressing towards their best physiques ever.
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You'll discover...
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—> Plug & play templates to build your own at-home program
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—> How to effectively load movements & build lean muscle without dumbbells or barbells
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—> The CRUCIAL piece of at-home training most programs are missing
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—> And much more...
Check out the blog on this topic, complete with plug & play templates: https://www.bairfit.com/blogs/news/at-home-training
Apply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu
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