Ep. #218: Codependency, Inner Child Healing & Intergenerational Trauma with Ivy Kwong

Living Open | Modern Magick and Spirituality for Mystics and Seekers

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4+ y ago 58:08

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Ivy Kwong, LMFT is a writer, speaker, and licensed psychotherapist specializing in Asian American mental health, healing codependency, and healing ancestral and intergenerational trauma. She is an advocate for decolonizing mental health and has 16+ years of experience offering social justice-minded therapy and coaching.

In this episode, Eryn and Ivy talk about:

Ivy’s healing journey
Healing being hurt in relationship through relationships
Reconnecting with the wisdom of our emotions
Self-abandonment through people pleasing
How to know when something old is showing up and asking to be seen
Moving emotions
Rage as an expression of love
Expressing our anger as people socialized as women
Healing intergenerational trauma, ancestral trauma
Inner child healing including for people who don’t have a lot of childhood memories
Healing relationships with our parents
People pleasing & codependency
Healing through setting boundaries

Blog for this episode: www.living-open.com/blog/ivy-kwong

Download a free 8-minute breathwork meditation here and download a free healing meditation for ex-religious folks here. Check out the Religious Trauma Healing workbook here.

Connect with Ivy on her website and on Instagram.

Connect with Eryn on Instagram.

Mentioned in this episode:

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