Ep. #218: Codependency, Inner Child Healing & Intergenerational Trauma with Ivy Kwong

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By Eryn Johnson. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Ivy Kwong, LMFT is a writer, speaker, and licensed psychotherapist specializing in Asian American mental health, healing codependency, and healing ancestral and intergenerational trauma. She is an advocate for decolonizing mental health and has 16+ years of experience offering social justice-minded therapy and coaching.

In this episode, Eryn and Ivy talk about:

  • Ivy’s healing journey
  • Healing being hurt in relationship through relationships
  • Reconnecting with the wisdom of our emotions
  • Self-abandonment through people pleasing
  • How to know when something old is showing up and asking to be seen
  • Moving emotions
  • Rage as an expression of love
  • Expressing our anger as people socialized as women
  • Healing intergenerational trauma, ancestral trauma
  • Inner child healing including for people who don’t have a lot of childhood memories
  • Healing relationships with our parents
  • People pleasing & codependency
  • Healing through setting boundaries

Blog for this episode: www.living-open.com/blog/ivy-kwong

Download a free 8-minute breathwork meditation here and download a free healing meditation for ex-religious folks here. Check out the Religious Trauma Healing workbook here.

Connect with Ivy on her website and on Instagram.

Connect with Eryn on Instagram.

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266 episodes