Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Ep 20: Discomfort = Growth (Being Okay with Not Being Okay Pt. 2)
Manage episode 213608788 series 2361097
Content provided by Shelbye Schlange Barragan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shelbye Schlange Barragan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome to Shelbye babbling 2.0! Today I’m doing another quick solo episode updating on my personal journey as well as providing more insight on why not being okay is actually very okay, why the quote “everything happens for a reason” may not work in all situations, owning your pain and discomfort, accepting that sometimes things aren’t all put together and how to learn from struggling, why ignoring feelings and faking it usually backfires, the ongoing healing process of life and more. Feel free to contact me at anytime with questions or comments, I would love to hear from you! Next week we will be back on a normal interview schedule. :) Instagram: @shelbyeschlange Email: shelbyeschlange@gmail.com Website: www.livingoverlosing.com Xoxo
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Manage episode 213608788 series 2361097
Content provided by Shelbye Schlange Barragan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shelbye Schlange Barragan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome to Shelbye babbling 2.0! Today I’m doing another quick solo episode updating on my personal journey as well as providing more insight on why not being okay is actually very okay, why the quote “everything happens for a reason” may not work in all situations, owning your pain and discomfort, accepting that sometimes things aren’t all put together and how to learn from struggling, why ignoring feelings and faking it usually backfires, the ongoing healing process of life and more. Feel free to contact me at anytime with questions or comments, I would love to hear from you! Next week we will be back on a normal interview schedule. :) Instagram: @shelbyeschlange Email: shelbyeschlange@gmail.com Website: www.livingoverlosing.com Xoxo
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Similar to Living Over Losing
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
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…
continue reading
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…
continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
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…
continue reading
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