Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Ep 21: Always a Work in Progress with Marissa Pendlebury
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Manage episode 213972991 series 2361097
Content provided by Shelbye Schlange Barragan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shelbye Schlange Barragan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Join me today as I interview Marissa Pendlebury all the way from the UK! Marissa is an author and founder of Nourishing Routes, a program dedicated to helping you reclaim your life. In this episode we touch on topics such as: how we can be unaware of how much we are struggling and how we can create false realities, how health and wellness trends can turn dark, finding your true self from hitting rock bottom, recreating your life and aspirations, being accepting of letting go of bottled up emotions, why recovery is more than weight gain, how yoga can be helpful in reconnecting us to ourselves, why trying to be perfect in everything is harmful and more. Find Marissa on Instagram at @nourishing_routes Website: www.nourishingroutes.com Find her book: Nourishing Routes, on Amazon and look out for her new book as well: Gaining Weight, Reclaiming Life and E.D. Recovery
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25 episodes
MP3•Episode home
Manage episode 213972991 series 2361097
Content provided by Shelbye Schlange Barragan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shelbye Schlange Barragan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Join me today as I interview Marissa Pendlebury all the way from the UK! Marissa is an author and founder of Nourishing Routes, a program dedicated to helping you reclaim your life. In this episode we touch on topics such as: how we can be unaware of how much we are struggling and how we can create false realities, how health and wellness trends can turn dark, finding your true self from hitting rock bottom, recreating your life and aspirations, being accepting of letting go of bottled up emotions, why recovery is more than weight gain, how yoga can be helpful in reconnecting us to ourselves, why trying to be perfect in everything is harmful and more. Find Marissa on Instagram at @nourishing_routes Website: www.nourishingroutes.com Find her book: Nourishing Routes, on Amazon and look out for her new book as well: Gaining Weight, Reclaiming Life and E.D. Recovery
…
continue reading
25 episodes
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