))
03. Put Yourself First For Better Health
Manage episode 352884809 series 3432308
Content provided by Jill Cruz. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jill Cruz or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
π― The ultimate goal is being healthier, not losing weight: establish the habit and make it attainable. 02:39
π― Stuff will always get in the way, so choose your priorities. 06:58
π€ When we don't get the desired result, something else is happening that we're not aware of. 10:38
π
When your morning schedule is a battle between health stuff, work prep, and home chores: prioritize yourself & have at least 10 min of non-negotiable time. 13:38
π€ Sleep is your superpower & meditation will make a difference: trust the advice and invest time in the right activities. 18:26
β
Take care of your body so you can do everything else you want: commit time to yourself and set up boundaries. 21:41
Links:
π€© Natural Weight Loss and Wellness: www.wynweightloss.com
β¨ Connect with Jill: www.linkedin.com/in/jill-cruz-ms-cns-healthy-weight-loss
π€ Book Jill to speak: www.jillcruz.com
π Join our Love Challenge: https://members.wynweightloss.com
5 episodes
Share
