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The Disrupting Obesity podcast is for anyone who’s looking to lose an extreme amount of weight and change their relationship with food so they can keep the pounds off. If you’re tired of feeling judged for being fat, of excluding yourself or being left out, and using food to comfort, reward, and cope with your emotions and the day to day, don’t waste time beating yourself up. You absolutely have what it takes to lose a significant amount of weight naturally in a way that you can sustain and ...
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Dr Bernard Beldholm M.B.B.S B.Sc(Med) FRACS is a Specialist surgeon (board certified) focused on Body contouring surgery after weight loss and pregnancy.
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Next Gen Radio is a podcast for people who want the real truth about health and fitness, but delivered in a fun and entertaining way. With years of real client success stories while owning Next Generation Training Center; our hosts Mike Ercolano and Kelly Krauss bring a unique combination of fun, entertainment, and expertise about the health and fitness industry. From professional athletes, to professional stay at home moms, our hosts have trained and worked with everyone. They keep you up t ...
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A book by award winning hypnosis trainer, Cal Banyan, about why all emotions are good, even anger.
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Its World’s First Breakthrough Diet Protocol that is a Confluence of Primordial Indian Science of Ayurveda with underpinning principle of Quantum Bio-Mechanics, invented, curated and tested by Baggi Aswani, the founder. Transform your body / sculpt your body with zero workouts. Loose upto 36-40 pounds in 121 days only be eating individually curated diets, food from your kitchen only. No supplement, No medicines, Nothing at all. Register for free on WhatsApp +919867799888
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Welcome to the 3 Peaks Strong Podcast Join us as we journey connecting the mind, body & spirit, in our community, & beyond.
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This podcast is about my journey from 602lbs to a healthier weight. Follow my struggles with loose skin, self image, binge eating, and all kinds of struggles
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There are ways to properly nourish your body, your soul, and your mind so that weight loss is a source of personal growth. The process should be pleasurable, fulfilling, and freeing. If it’s not, you are doing it wrong. We’re not going to give you a long list of things you can’t do and can’t eat – life is for enjoying! How is it possible to lose weight for the last time? Well join me on this podcast and find out. You see, the other weight loss approaches out there are capitalizing and thrivi ...
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"There must be something more to life" ?- you're in the right place! Your host, Chopra Certified Meditation Instructor, Slayer of Namaslayer has transformed her life losing over 100 pounds and creating a life of adventure and heartsing finding her "something more"...finally! She is leaving no stone unturned to create and discover even more magic in the world and wants to take you along for the ride so you can uncover what is deep within YOU. If you like to talk about spirituality, health and ...
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HCG Body For Life -How - How To Play The Inside Game To Perminent Fat Loss
The hCG Diet Master Coach
Welcome to the rejuvenated "HCG Body for Life" podcast with Master Coach Colin F. Watson, the unparalleled authority in the HCG diet arena. After years of amplifying his brands, Colin is back to revolutionize the weight loss journey. This isn't just a podcast; it's a movement to empower permanent transformation. Dive deep with us into the "inside game" of lasting fat loss. We unravel the intricate tapestry of emotions, trauma, and the often-overlooked psychological facets of physical health. ...
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This podcast is on this health, fitness, food and how the food you eat ha a dirrect result in the way you look feel & energy levels. there is a range of solo podcasts on health realted topics focused on optimal health. My background is that I am a Organic Vegetable grower (masters Degree in it, cough, cough), team sports, nutrition and general health expert. The combination of these skill is important as the foods, exercise & nutrition is to a happier healthier life.
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More Programs @ www.OpenandClear.com - Here we will be discussing the personal divine revelations shared by Devan Byrne involving the ten dimensional experience of all this universe. For any Question, Comments EMail: OpenandClear@GMail.com with the subject line "TEN DIMENSIONS". This is not any one religion, but ALL OF THEM.------------------------------------------... The Following is only for search enhancement ... A Course in Miracles, ACIM, I am, Almighty, A Course, in Miracles, The Mira ...
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Over 17 years working in the UK diet industry and over 40 years of my own binge eating and weight struggles taught me there HAD to be another way. So I created it! I blended some of the most effective skills and therapies I had become qualified in over the years and created The OTHER Way. The Other Way is a diet-free, KIND eating framework that works with our mind, body and emotions (rather than against them). I now live slimmer, happier AND eating what I want, and in this podcast, I share T ...
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10 Women having a conversation about what’s going on in the world today! A conversation of fun, laughter, informative content, compassionate responses and of course God! Let’s take a journey together!
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Welcome to FiTalk "The Podcast", where we talk about more than just fitness. We discuss life and the mentality you need to tackle obstacles that may arise whether they be mental or physical.
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Two sport science undergraduate students who share the same believes but train in different ways discuss different areas of sport science, taking a deep dive in to areas of interest and answering questions each week.With growing interest in health and fitness comes many myths and anecdotal scenarios that leave people feeling confused. Our aim is to use research based evidence to support or dispel those claims for more helpful tips follow us on instagram instagram.com/coachleahwatts and insta ...
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Welcome to NutriMantras by Shruti Marjara! Are you overwhelmed by nutrition advice online? Join Shruti as she simplifies food, diet, health, and nutrition for you. Say goodbye to confusion and frustration as Shruti breaks down complex topics in an approachable way. Whether you're a wellness enthusiast or just starting your fitness journey, this podcast provides practical tips, debunks myths, and guides you towards informed decisions for a healthier life. Transform your understanding of healt ...
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Eating Healthy & still Not Loosing Weight Q & A
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Eating Healthy & still Not Loosing Weight Q & A
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In this episode of Next Gen Radio, Mike Ercolano teaches you the science and strategy of fat loss. Key Takeaways: A net negative energy balance is necessary for fat loss Metabolism is made up of 2 key factors: Basil Metabolic Rate and Thermic Effect of Food A whole food, nutrient dense diet primarily from earth grown foods is essential for fat loss…
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This might be a hard topic for some to hear, but I say it knowing it would have been something I would have appreciated being told at different times in my weight loss and weight gain journey, even if I hated it at first! I want to continue to be honest and authentic on this podcast, and hope you will join me as I dive into the many layers that sur…
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Is YOUR belief in YOURSELF stronger than the DOUBT of OTHERS?
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Do you surround yourself with others who sharpen you? Or do the words and actions of others cause you to doubt your passions, dreams, or goals? If our belief in ourself is stronger than the doubt that may come from others who may not be looking at your best interest, we can handle the negative that may come our way!…
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The Path to Recovering Right: Brachioplasty Healing with Dr. Bernard Beldholm
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Join us on "The Path to Recovering Right," a podcast where Dr. Bernard Beldholm, a seasoned expert in surgical procedures, dives deep into the world of brachioplasty recovery. In this episode, Dr. Beldholm shares invaluable insights into the healing process, walking listeners through the immediate post-operative period up to full recovery. Learn ab…
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I am excited to share with all of you something I don’t talk about on this podcast: I have a weight loss program! So in this episode I’ll be covering why I haven’t spoken about it until now, my heart behind the program, why I created it and everything you can expect from the program itself. The diet industry is toxic and unhelpful, and even though …
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Lifting the Veil on Brachioplasty Surgery: Insights and Realities
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Join us on the Body Contouring Podcast as we unravel the complexities of arm lift (Brachioplasty) surgery, a procedure that has helped many get rid of loose skin after weight loss or aging. In each episode, we deep-dive into the world of body contouring. In this episode, we explore various arm lift procedures, including extensive, mini, and standar…
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Have you ever thought about how your mood, words, and actions affect others? Whether it's in relationships, family, kids, business, remembering how our actions and habits can affect not only us, but those around us. What we do in this moment, in this life, how we react and proceed forward in life leaves a legacy positive or negative. How do YOU wan…
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In this episode of Next Gen Radio, Mike Ercolano teach you the mindset that you need to succeed with your health and fitness journey. === Do you have a question about health, fitness, or nutrition that you would like an answer for? Email us to get your own question answered on a future Ask Next Gen episode: ask@nextgenradiopodcast.com === 🎉🎁 ATTENT…
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This week we have Ollie From Better Plants that i have a gret chat with all about growing and the benefits to seaweed. Check out his page if you want to get your hands on the some of his Sea weeds product to benefit your plants. Hope you enjoy Colman
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[Ask Next Gen] The Truth about Supplements
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In this episode of Ask Next Gen, Mike Ercolano and John Esposito answer these three questions: I'm just starting to workout, should I take creatine? When and how should I take BCAAs? What are the benefits of taking Whey protein? Do you have a question about health, fitness, or nutrition that you would like an answer for? Email us to get your own qu…
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050 Ask Whatever XI: Loose Skin, Tracking Vegetable Calories, Potato Chip Substitutes
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Welcome back to another episode in my monthly ‘Ask Whatever’ series, where I answer your very own questions! Keep them coming, because if you’re thinking it, someone else is probably thinking it too! I also can’t believe we have made it to episode 50 of this podcast! I am beyond grateful for every single one of you who takes the time to listen in p…
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In this episode of Next Gen Radio, Mike Ercolano gives you advice on how to stop comparing yourself to others in the gym. === Do you have a question about health, fitness, or nutrition that you would like an answer for? Email us to get your own question answered on a future Ask Next Gen episode: ask@nextgenradiopodcast.com === 🎉🎁 ATTENTION Randolph…
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This show has 6 golden tips with the the wonderful wellnesswarrior.ieCatherine who help people all over the world and if you want to know more she has written a book and is a wealth of knowledege. Check out the full show to find out more.
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In this episode of Next Gen Radio, Mike Ercolano gives you diet advice and nutritional guidelines that will help you lose stubborn belly fat. === Do you have a question about health, fitness, or nutrition that you would like an answer for? Email us to get your own question answered on a future Ask Next Gen episode: ask@nextgenradiopodcast.com === 🎉…
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Grief is such a personal and universal thing that so many of us deal with. Although it is never an easy thing to talk about, I felt it was important to share my experience with grief eating and my relationship with food during a particularly hard period of loss in my life. I’ll talk about how I got through it and what to be conscious and aware of i…
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🎉🎁 ATTENTION Randolph, NJ area listeners, contact us for a Free 60 minute fitness consultation: https://nextgenpersonaltraining.com/contact/ === In this episode of Next Gen Radio, Mike Ercolano gives you a quick and simple weight-loss tip that nearly anyone can implement, and start getting results immediately. === Do you have a question about healt…
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Should I Get a Brachioplasty (Arm Lift) Consultation During the Private Health Fund Waiting Period?
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In this insightful episode, we tackle the often-under discussed topic of post-weight loss brachioplasty surgery. Many individuals, after significant weight loss, find themselves grappling with the trade-off between excess skin and the potential for long scars post-surgery. Our discussion revolves around the concerns associated with the cosmetic imp…
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Nutritionist, Balancing Hormones With Mary Clare
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In this show we have Mary Clare a nutritionist who is from East Cork and is a wealth of Knowledge. Listen this show is you want to not only balance your hormones but also your overall health
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🎉🎁 ATTENTION Randolph, NJ area listeners, contact us for a Free 60 minute fitness consultation: https://nextgenpersonaltraining.com/contact/ === In this episode of Next Gen Radio, Mike Ercolano discusses the 3 X-Factors of Fat Loss. The 3 X-Factors of Fat Loss are: Strength Train 3-4 days per week: This is how you build your fat burning engine. Wit…
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I swore to myself that I would never create a cookbook, because if you’re a regular to this podcast then you would know that I think telling people what to eat in order to lose weight can be counterproductive or ineffective. However (surprise!) I do have a cookbook coming and in this episode I want to share with you the journey of how I did eventua…
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🎉🎁 ATTENTION Randolph, NJ area listeners, register for the 50 Strong Challenge by clicking the link below: https://strong.nextgenpersonaltraining.com/ === In this episode of Next Gen Radio, Mike Ercolano discusses the recent report published by the World Health Organization showing the 2x increase in adult obesity and the 4x increase in adolescent …
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This is a brilliant show from start to finish talk about balancing hormones and organic foods Check it now now ! 30 mins perfect for a walk
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How to Avoid Triggers that will Derail You from Your Goals
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🎉🎁 ATTENTION Randolph, NJ area listeners, register for the 50 Strong Challenge by clicking the link below: https://strong.nextgenpersonaltraining.com/ === In this episode of Next Gen Radio, Mike Ercolano discusses how you can avoid triggers that will derail you from your goals. === Do you have a question about health, fitness, or nutrition that you…
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What would I do if I woke up tomorrow 338 lbs again? In this episode I'll be sharing exactly how I would start and will be bringing you my perspective after doing this twice before! I feel pretty confident in the ways I got to where I am today and I’m excited to talk about my tips, strategies and mindset that I still use to this day! So have a list…
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This is a show all about in season foods that can help you to understand the importance of Orgnaic local food.
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[Ask Next Gen] - Getting the Most from Rest Days, Almond Butter VS Peanut Butter, & the Pros and Cons of Working Out While Sore
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🎉🎁 ATTENTION Randolph, NJ area listeners, register for the 50 Strong Challenge by clicking the link below: https://strong.nextgenpersonaltraining.com/ === In this episode of Ask Next Gen, Mike Ercolano and John Esposito answer these three questions: How do I get the most out of my rest days? Is Almond Butter a healthier option than Peanut Butter? S…
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046 Ask Whatever X: Bored Eating, Dealing With a Plateau, Intermittent Fasting
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It’s time for my favourite part of the month! Join me for another segment of my ‘Ask Whatever’ series, where I answer your very own questions! Don’t be afraid to send me any question on socials, even the ones you think someone has already asked! Today we’ll be getting into an array of topics, from how to deal with eating when you’re bored, to next …
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🎉🎁 ATTENTION Randolph, NJ area listeners, register for the 50 Strong Challenge by clicking the link below: https://strong.nextgenpersonaltraining.com/ === In this episode of Next Gen Radio, Mike Ercolano and Kelly Krauss reflect on the past 9 years and talk about their 9 lessons learned since opening Next Gen in 2015. 9 Lessons Learned from 9 Years…
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The is show is a cracker for anyone who wants to get to know the benefits of so called weeds. I have Jannet a Master Hurblist who is a welth of knowledge and we go threw all the ins and out about how Important health is. Check out Jannets page here for follow here. themonaghanherbalist We have met in person and she was so into it I had to have her …
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[Ask Next Gen] What to Eat Pre & Post Workout, The Perfect Amount of Cardio, & When to Increase Weight while Lifting
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🎉🎁 ATTENTION Randolph, NJ area listeners, register for the 50 Strong Challenge by clicking the link below: https://strong.nextgenpersonaltraining.com/ === In this episode of Ask Next Gen, Mike Ercolano and John Esposito answer these three questions: What are the best foods that I can incorporate to enhance my workouts? Can you give me a few list of…
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I have a lot to be grateful for in my life when it comes to my family, marriage, jobs and more. But then there is the whole “almost dying thing” that really caused me to look at the world a little differently and make the decision to do something more with this life I’ve handed. Today I want to provide you with a mindset shift and inspire you to lo…
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The Secret to What's Holding You Back From Taking Action!
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Are you tired of not moving forward? Wonder why you don't seem to be able to take that next step on something you had vision for? On today's episode of 3 Peaks Strong Podcast, we dive into how we can take action toward those goals, regardless of what they are in health, relationships, life or fitness, and what the root cause of inaction is from!…
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🎉🎁 ATTENTION Randolph, NJ area listeners, register for the 50 Strong Challenge by clicking the link below: https://strong.nextgenpersonaltraining.com/ === In this episode of Next Gen Radio, Mike Ercolano talks about the mentality of having grit and showing up no matter what. === Do you have a question about health, fitness, or nutrition that you wo…
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🎉🎁 ATTENTION Randolph, NJ area listeners, register for the 50 Strong Challenge by clicking the link below: https://strong.nextgenpersonaltraining.com/ === In this episode of Next Gen Radio, Mike Ercolano has 2 tips for you on how to avoid injuries while at the gym. 2 Tips to Avoid Injuries: Don't workout Hire a professional === Do you have a questi…
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You are definitely not alone if you’ve ever lost weight and gained some, or even all, of it back. In today’s episode we will be disrupting the shame that is so important we learn to let go of! I’ll be sharing some of my personal story during a time I experienced all of those painful feelings of shame, humiliation and failure, what I learned from it…
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WHY AM I NOT LOOSING WEIGHT?? Secrets Tips Revealed!
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Why am I not loosing weight?? It's the question that comes up in our world every day. It's not a one size fits all situation but we have some amazing tips that can help you get on the right track and make LASTING changes!
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5 Fat Loss Facts I've Changed my Opinion About Over the Last 9 Years
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🎉🎁 ATTENTION Randolph, NJ area listeners, register for the 50 Strong Challenge by clicking the link below: https://strong.nextgenpersonaltraining.com/ === In this episode of Next Gen Radio, Mike Ercolano gives you his 5 Fat Loss Facts that he has Changed his Opinion About Over the Last 9 Years. 5 Fat Loss Facts I've Changed my Opinion About Over th…
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In this weeks show i have Adrian from @McLifestlyeFitness who is a health and fitness coach from Galway. We touch on Weekend eating Counting Caleries Diet Culture Tips for families and Protein at each meal Check on Adrian if you want to see more of him and this type of content.
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Welcome back to the Disrupting Obesity podcast! On today’s episode I’ll be discussing and validating some real feelings you might have or are currently experiencing when faced with your own weight loss journey. I’ll be diving into the ever changing opinions on “idealized weight” and fat shaming in society and the media, as well as how the body posi…
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IT ALWAYS STARTS WITH A THOUGHT: How changing your thoughts can change your life!
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Dive deeper into small steps you can take right now, to make the BIGGEST impact of your life.... It all starts with what you think, and turns into what you believe, which in turn becomes your destiny! Listen to sustainable steps to bring awareness and make the necessary changes to impact your life!
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[Ask Next Gen] The Best Granola, the Only Supplement You Need, and How to Find Motivation when it's Lacking.
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🎉🎁 ATTENTION Randolph, NJ area listeners, register for the 50 Strong Challenge by clicking the link below: https://strong.nextgenpersonaltraining.com/ === In this episode of Ask Next Gen, Mike Ercolano and John Esposito answer these three questions: What is the best brand of granola? If you were to recommend one supplement that everyone should take…
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This show is with Niamh who is someone that is showing people who is growing there own food. Niamh works in Ashford Castle and is a big fan of Sustainability. Previously, working at the Cork Roof Top Garden in Cork and is where it opened her eyes to where food come from. Niamh breaks down 3 of her top foods that are easily. Tune in to listen to the…
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🎉🎁 ATTENTION Randolph, NJ area listeners, register for the 50 Strong Challenge by clicking the link below: https://strong.nextgenpersonaltraining.com/ === Do you have a question about health, fitness, or nutrition that you would like an answer for? Email us to get your own question answered on a future Ask Next Gen episode: ask@nextgenradiopodcast.…
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042 Ask Whatever IX: Struggling to See the Changes, Food Waste Guilt, Gaining on Your Cycle
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We’ve hit the ninth episode in my ‘Ask Whatever’ series, so I thought I would answer 9 of your questions too! I focused a lot on the topic of calories in episodes 38 and 39, so today I’ll be covering a range of questions from discussing the 2 major things that helped me when I was struggling to see the changes in my weight loss, to the self sabotag…
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What does YOUR calendar look like? Is it packed full with work, family, chores, sports schedules?? Do you find yourself ANYWHERE on that schedule? Or do you end up being an after thought? Have a listen today as we dive deeper into the importance of prioritizing YOU!
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[Ask Next Gen] Advice on Dairy, How to Pick the Right Morning Routine for You, and the Correlation between Muscle Size and Strength
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.🎉🎁 ATTENTION Randolph, NJ area listeners, register for the 50 Strong Challenge by clicking the link below: https://strong.nextgenpersonaltraining.com/ === In this episode of Ask Next Gen, Mike Ercolano and John Esposito answer these three questions: Is dairy bad for you? Do you have a morning routine? And if so, what is it? I've notice other peopl…
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This is a show of the back of a question you guys asked and now here is the 30 Min expanded answer. From my breakfast with the addition of Spices like turmeric My Lunch a Sexy Saladand MY dinner the best of the options on the Organic Fitness Program. If you like this show share it please on your stories. Colman…
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How much does an Abdominoplasty cost in Australia?
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Are you wondering about the current cost of an Abdominoplasty in Australia? You have come to the right place. ’Tummy tuck cost Australia’ is a top Google question for patients when considering abdominoplasty surgery. Researching tummy tuck prices is frustrating, as you have probably noticed by now. It is hard to get a straight answer. Google and yo…
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