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Dr Bernard Beldholm M.B.B.S B.Sc(Med) FRACS is a Specialist surgeon (board certified) focused on Body contouring surgery after weight loss and pregnancy.
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A book by award winning hypnosis trainer, Cal Banyan, about why all emotions are good, even anger.
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Its World’s First Breakthrough Diet Protocol that is a Confluence of Primordial Indian Science of Ayurveda with underpinning principle of Quantum Bio-Mechanics, invented, curated and tested by Baggi Aswani, the founder. Transform your body / sculpt your body with zero workouts. Loose upto 36-40 pounds in 121 days only be eating individually curated diets, food from your kitchen only. No supplement, No medicines, Nothing at all. Register for free on WhatsApp +919867799888
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This podcast is about my journey from 602lbs to a healthier weight. Follow my struggles with loose skin, self image, binge eating, and all kinds of struggles
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Next Gen Radio is a podcast for people who want the real truth about health and fitness, but delivered in a fun and entertaining way. With years of real client success stories while owning Next Generation Training Center; our hosts Mike Ercolano and Kelly Krauss bring a unique combination of fun, entertainment, and expertise about the health and fitness industry. From professional athletes, to professional stay at home moms, our hosts have trained and worked with everyone. They keep you up t ...
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There are ways to properly nourish your body, your soul, and your mind so that weight loss is a source of personal growth. The process should be pleasurable, fulfilling, and freeing. If it’s not, you are doing it wrong. We’re not going to give you a long list of things you can’t do and can’t eat – life is for enjoying! How is it possible to lose weight for the last time? Well join me on this podcast and find out. You see, the other weight loss approaches out there are capitalizing and thrivi ...
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The La Jolla Cosmetic Surgery Podcast - With San Diego’s Most Loved Plastic Surgery Team
La Jolla Cosmetic Surgery Centre
Learn from the talented plastic surgeons inside La Jolla Cosmetic, the 20x winner of the Best of San Diego and global winner of the 2020 MyFaceMyBody Best Cosmetic/Plastic Surgery Practice. With your hostess Monique Ramsey, we take you inside La Jolla Cosmetic, the place where dreams become real, featuring San Diego’s most loved plastic surgeons as our cosmetic surgery experts. Johan Brahme, MD, Plastic Surgeon: Practicing at La Jolla Cosmetic Surgery Centre since 2004, Dr. Brahme is a doubl ...
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Actor Ethan Suplee was an aspiring plus size model long before it became trendy and now sets out to examine our current obesity crisis. On American Glutton, he’ll talk to everyone from experts to the average Joe, exploring all the diets he has been on over the last two decades, taking us on his journey from obese to svelte and back again, examining what worked and what made him gain everything back plus 50 pounds. Sharing his ever-lasting search for the next quick fix, we’ll delve into the j ...
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HCG Body For Life -How - How To Play The Inside Game To Perminent Fat Loss
The hCG Diet Master Coach
Welcome to the rejuvenated "HCG Body for Life" podcast with Master Coach Colin F. Watson, the unparalleled authority in the HCG diet arena. After years of amplifying his brands, Colin is back to revolutionize the weight loss journey. This isn't just a podcast; it's a movement to empower permanent transformation. Dive deep with us into the "inside game" of lasting fat loss. We unravel the intricate tapestry of emotions, trauma, and the often-overlooked psychological facets of physical health. ...
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More Programs @ www.OpenandClear.com - Here we will be discussing the personal divine revelations shared by Devan Byrne involving the ten dimensional experience of all this universe. For any Question, Comments EMail: OpenandClear@GMail.com with the subject line "TEN DIMENSIONS". This is not any one religion, but ALL OF THEM.------------------------------------------... The Following is only for search enhancement ... A Course in Miracles, ACIM, I am, Almighty, A Course, in Miracles, The Mira ...
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Over 17 years working in the UK diet industry and over 40 years of my own binge eating and weight struggles taught me there HAD to be another way. So I created it! I blended some of the most effective skills and therapies I had become qualified in over the years and created The OTHER Way. The Other Way is a diet-free, KIND eating framework that works with our mind, body and emotions (rather than against them). I now live slimmer, happier AND eating what I want, and in this podcast, I share T ...
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Welcome to the 3 Peaks Strong Podcast Join us as we journey connecting the mind, body & spirit, in our community, & beyond.
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Healthy Living With Naturopath Angela Busby - Your Health, Nutrition and Wellness Resource
Angela Busby - Naturopath, Nutritionist, Herbalist
Your #1 podcast for health tips, tools and resources to help you and your family live the vibrant life you were created for! The Healthy Living podcast will cover a range of topics such as digestive disorders, IBS, food sensitivities, nutrients and their effect in the body, herbs and their uses, body systems/organs, how they work and how to improve their function along with Interviews with top health professionals. Host Angela Busby will discus and dissect hot topics such as Paleo, vaccinati ...
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10 Women having a conversation about what’s going on in the world today! A conversation of fun, laughter, informative content, compassionate responses and of course God! Let’s take a journey together!
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Welcome to FiTalk "The Podcast", where we talk about more than just fitness. We discuss life and the mentality you need to tackle obstacles that may arise whether they be mental or physical.
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Two sport science undergraduate students who share the same believes but train in different ways discuss different areas of sport science, taking a deep dive in to areas of interest and answering questions each week.With growing interest in health and fitness comes many myths and anecdotal scenarios that leave people feeling confused. Our aim is to use research based evidence to support or dispel those claims for more helpful tips follow us on instagram instagram.com/coachleahwatts and insta ...
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Welcome to NutriMantra by Shruti Marjara! Are you overwhelmed by nutrition advice online? Join Shruti as she simplifies food, diet, health, and nutrition for you. Say goodbye to confusion and frustration as Shruti breaks down complex topics in an approachable way. Whether you're a wellness enthusiast or just starting your fitness journey, this podcast provides practical tips, debunks myths, and guides you towards informed decisions for a healthier life. Transform your understanding of health ...
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The Power of Early Mobilisation: A Surgeon's Perspective
1:36
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In this episode, I, Dr. Bernard Beldholm, dive into the critical concept of early mobilization following surgery. Join me as I share insights from my own experiences in the operating room and discuss the significant impact that prompt movement can have on patient recovery. We’ll explore the latest research, practical strategies, and personal storie…
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Navigating Simultaneous Surgeries with Dr. Bernard Beldholm
1:30
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Welcome to today's episode where I delve into the complexities and benefits of having multiple surgeries performed simultaneously. I’m Dr. Bernard Beldholm, a specialist surgeon, and I bring a wealth of experience and insight into this topic. In our discussion, I will explore the reasons patients might opt for concurrent surgeries, the potential ri…
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Understanding Abdominal Blood Supply in Abdominoplasty
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In this episode, Dr. Beldholm, a specialist surgeon, discusses the critical significance of abdominal blood supply in abdominoplasty. He provides an overview of the anatomy of the abdominal region, focusing on the key blood vessels and their vital functions during surgical procedures. Dr. Beldholm emphasizes how understanding this anatomical knowle…
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The term “en bloc” floats around online in breast implant associated illness circles, but this actually refers to cancer surgery where healthy tissue around a tumor is removed. To update the terminology and clear up any confusion about capsulectomy, Dr. Luke Swistun explains the definitions and differences between the specific explant procedures. F…
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Sleep, Increased Mobility and Strength Training with Dr. Andy Fata-Chan
54:33
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Dr. Andy Fata-Chan is a Physical therapist, coach, founder of Moment Physical Therapy & Performance, and host of the ‘Aha’ Moment Podcast. Dr. Andy’s experience ranges from youth athletes to Olympic and professional level athletes. His background as a competitive powerlifter, kettlebell instructor, strength and conditioning coach, and his experienc…
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Getting Moving-The Importance of Early Mobilisation After Surgery
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In this episode, I, as your surgeon, want to highlight the critical role that early mobilization plays in your recovery after surgery. It’s natural to feel apprehensive about getting up and moving, especially in the days following your procedure. However, starting to mobilize as soon as it is safe can significantly benefit your recovery process. Ea…
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The Risks of Overextending Surgical Procedures
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In this episode, I want to address a critical concern for patients undergoing surgery: the potential complications that can arise from scheduling multiple procedures in one sitting. Patients may not realise that when a surgical team is tasked with performing too many operations consecutively, it can lead to a heightened risk of mistakes, longer rec…
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Understanding Abdominal Blood Supply in abdominoplasty
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In this episode, I take you on an educational journey through the intricate system of abdominal blood supply. Drawing from my experiences in anatomy studies and clinical practice, I explain the importance of the abdominal blood supply and what can happen if there is disruptions to it. Welcome to the surgery podcast, this is Dr Bernard Beldholm. I’m…
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I Broke Up With My Breast Implants: Caroline’s Explant Experience
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After 8 years of living with 400cc silicone implants, Caroline started feeling differently about them. Later on, seeing coworkers rave about their explants inspired her to seriously consider removing hers. It wasn't an easy decision, as those implants had been part of her for a whole decade. Caroline shares the emotional rollercoaster leading up to…
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Healing and Harmony-Lymphatic Massage After Abdominoplasty
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In this enlightening episode, we delve into the world of post-operative care with a focus on lymphatic massage following an abdominoplasty. Join us as Dr Beldholm speaks on how lymphatic massage can aid in recovery, reduce swelling, and promote overall wellness. We'll explore the techniques used, the benefits experienced by patients, and tips for t…
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Do it by Example; with Musician and Author, John Joseph
1:32:12
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Today on American Glutton, Ethan welcomes Musician, Motivational Speaker and Author, John Joseph. Ethan talks with John about his book, "Destroying Monsters," his thoughts on addiction and how he promotes Positive Mental Attitude. Hosted on Acast. See acast.com/privacy for more information.
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What can happen after you have lost the weight?
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In this episode, I dive deep into the often-overlooked functional issues that can arise after significant weight loss. While shedding kilograms can lead to improved health and increased energy, it can also bring along challenges such as skin elasticity, muscle loss, and emotional adjustments. Join me as we explore the reality of maintaining our wel…
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Customizing Operations for different patients
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In this enlightening podcast series, I explore the critical importance of tailoring healthcare operations to meet the unique needs of various patients.. I delve into innovative strategies and technologies that enhance patient experiences, improve outcomes, and streamline operations within medical practices. Join me as I discuss actionable tips to f…
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In this episode, I dive deep into the world of liposuction—one of the most sought-after cosmetic procedures today. Join me as I explore the various techniques available, including traditional liposuction, tumescent liposuction, laser-assisted liposuction, and ultrasound-assisted liposuction. I’ll discuss the pros and cons of each method, recovery e…
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Transforming Your Transformation: Adding Liposuction to Post-Weight Loss Surgeries
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In this enlightening episode, we delve into the intricate world of body contouring surgery, focusing on the integration of liposuction as a supplementary procedure to enhance the results of post-weight loss loose skin removal surgeries. Join us as we discuss the latest techniques, benefits, and considerations surrounding this combination approach. …
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Join me this week as I dive into the fascinating world of abdominoplasty, commonly known as a tummy tuck. In this episode, I explore the versatility of this surgical procedure, discussing its various applications beyond mere cosmetic enhancement. From restoring abdominal contours after significant weight loss to aiding in post-pregnancy recovery, I…
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In this episode, we delve into the physical challenges and transformations that occur during pregnancy, focusing specifically on the abdominal wall. Join us as we explore the importance of core exercises, both before and during pregnancy, in preventing muscle suppression and excess recti. Our expert guests will share their insights and tips on main…
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Successfully moving fat requires finding the sweet spot – not too much, not too little. Dr. Swistun explains the art of transferring fat: you want enough fat to stick after healing, but not too much that it causes issues. Dr. Swistun explains the patient-specific and surgeon-specific factors in getting the right amount, what can happen if too much …
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A Conversation on GLP-1 Medications with Dr. Christle Guevarro
1:05:34
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Dr. Christle Guevarra, DO MS CAQSM, joins Ethan today on American Glutton for a conversation on compulsions and habits, physical hunger and food noise, GLP-1 medicines and so much more. Hosted on Acast. See acast.com/privacy for more information.
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We’re turning 36! Here’s how you can win up to $2,000 this August [BONUS]
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To celebrate our 36th birthday, we’re here with some specials for the month of August: Alastin Product Sale Get 36% off Alastin Restorative Skin Complex with TriHex Technology until July 31. 36th Birthday Wish Sweepstakes Tell us what's on your cosmetic surgery wishlist throughout the month of August for a chance to win up to $2,000 toward your dre…
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The Best Plastic Surgery Procedures For Your 20’s
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Your 20’s are a time for adventures, not wrinkles. But we see plenty of young people wanting to enhance their natural beauty. Plastic surgeon Dr. Hector Salazar shares the best procedures for this age group. From breast implants to liposuction to addressing facial features that have always bugged you, hear Dr. Salazar’s expert advice for the best w…
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Exercise is the Key with Jim Meskimen; Actor, Comedian and Impressionist
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Actor, Comedian and Impressionist. Jim Meskimen, joins Ethan today to share how he got in the best shape of his life. Ethan and Jim talk about various ways of eating and the exercise plans they have tried over the years, along with what they do now that they find sustainable. Hosted on Acast. See acast.com/privacy for more information.…
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248: Sensory Processing Difficulties in Kids
25:10
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Does your kid experience MEGA meltdowns? Do their emotions seem all over the place - Up one minute down the next? Do they seem more sensitive to things? Lights are too bright, music too loud, smells too strong, tags annoying, sock seams send them crying to their room just as you're trying to get out the door? This can be a sign of SPD or sensory pr…
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Flat is Kind of Cool: Amie’s Breast Implant Removal
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Amie had her first breast augmentation with saline implants at age 21 (back in 1998 when Pamela Anderson was the “it girl") and 13 years later switched to silicone. When unexplained symptoms emerged, she wondered if her breast implants were the cause. Feeling lost, she found an online community focused on breast implant illness (BII). It was in thi…
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Loose Skin after Weight Loss with Will Sasso
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Today we are re-airing an episode with actor and comedian, Will Sasso, one of Ethan's favorite guests. Ethan and Will dive into many topics including something Ethan is asked about so often, loose skin after weight loss. Hosted on Acast. See acast.com/privacy for more information.
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Nan stepped on the scale one day and realized she had gained 50 lbs thanks to staying in during COVID, drinking wine, and cooking a lot. When she tried eating smaller portions and exercising every day, she failed to lose even 5 lbs. Within 10 days of starting the skinny shot, she lost 17 lbs. Feeling great, she kept going and is now 30 pounds light…
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Starting a Weight Loss Journey? Ethan shares what he knows now, that he wishes he knew when he began. Hosted on Acast. See acast.com/privacy for more information.
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3 Potential Breast Augmentation Complications (& How We Prevent Them)
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Complications from breast implant surgery are rare, and surgeons keep a close eye on patients to catch and prevent any issues. LJC plastic surgeon Dr. Hector Salazar takes us through the most common complications: capsular contracture, implant rupture or deflation, and the need for revision surgery. Dr. Salazar explains what these complications are…
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247: Meltdowns, annoyed by tags, bothered by light or noise... Does My Kid Have Sensory Processing Difficulties?
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This is a little prequel to a coming 2 part series on Sensory Processing Difficulties .. something I am becoming very passionate about sharing with every parent I can.. as it can explain some of the recurring behaviours that may have baffled or exhausted you. Whether it is constant emotional dysreglation, or being overly excited, rough or agreesive…
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Start with What You Love, with Jamie Kilstein: Writer, Comedian
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Ethan welcomes back one of American Glutton's first guests, writer, comedian and Jiujitsu black belt; Jamie Kilstein. Ethan and Jamie discuss diet, exercise, how to incorporate things you love into your routine, and everything in between. Hosted on Acast. See acast.com/privacy for more information.
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The Six “WOW” Cosmetic Surgeries Women Always Wish They Did Sooner
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Regardless of your motivation, it’s totally normal to think about cosmetic procedures but not know how to get started. Plastic surgeon Dr. Diana Breister gives us an overview of the most popular body procedures for women. Ideal body trends change over time, and so do our personal preferences. Women in their 20’s and 30’s tend to do liposuction and …
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Supporting the Outcome You Want, with Dylan Gyunn: Professional Bodybuilder and Coach
1:08:51
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Competitive Bodybuilder and Online Coach Dylan Guynn joins Ethan on American Glutton today. Dylan's systems for both himself and his clients are designed to help them reach their health goals. Ethan and Dylan discuss all of this and more. Hosted on Acast. See acast.com/privacy for more information.
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What Could Go Wrong? Tales From the Operating Room
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Like flying a plane, working in an operating room means you’re in charge of keeping other humans alive. The job is not just to complete your pre-op checklist, but to be prepared for every possible thing that could go wrong, as rare as it might be. For over 20 years, nurse Ruth has been the calming presence in the LJC operating room. From what to ex…
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Struggling to Change with Clint Black
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Ethan welcomes American Glutton listener Clint Black who shares his struggles with weight and his relationship with food. Ethan discusses his own journey and offers his insight on some simple steps that can help. Hosted on Acast. See acast.com/privacy for more information.
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246: Power of Prebiotic & Probiotic Foods
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Today we chat about the vast and interesting world of PREbiotic and PRObiotic foods! Rather then popping them as supplements it's truely wonderful we can get these great bugs and pre biotics (food FOR the bugs) in our day to day diet. Learn what to eat to help your gut and start feeling amazing! _____________________________________________________…
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The Best Plastic Surgery Procedures For Your 50’s
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By your 50’s, for most people the natural changes of age are noticeable. Plastic surgeon Dr. John Smoot shares the best procedures for combating aging and reversing the effects of gravity in your 50’s. From removing or replacing fallen breast implants to opening up tired eyes, hear Dr. Smoot’s expert advice for the best ways to tackle aging and be …
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Being Fat in a World of Thin People with Ian Karmel and Alisa Karmel
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Siblings Ian Karmel and Alisa Karmel are on American Glutton today to talk about their new memoir titled "T-SHIRT SWIM CLUB: Stories From Being Fat in a World of Thin People." Both brother and sister grew up struggling with their weight throughout their childhood and much of their adulthood. They both managed to lose the weight in their 30s with ea…
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245: MINI SERIES Pt 5: Loose Weight & Balance Blood Sugar with 3 Extra Nutrients
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This is the season finale of our 5 part series! We're going to look at 3 final power packed nutrients for helping us balance our blood sugar, loose weight and prevent diabetes and cardiovascular disease! As well as raise energy and gain back our joie de vivre! :D Angela also gives us a conscise recap of the other 4 episodes to wrap up this series t…
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360 liposuction, often paired with a BBL, is a major transformation that requires a demanding recovery, both physically and emotionally. Dr. Luke Swistun breaks down what to expect and how to bounce back after 360 lipo. Make sure you have everything from child care to time off work set up and your support system ready ahead of time to avoid extra s…
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Bariatric Surgery with Carrie Perrier
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Recently Ethan met Carrier Perrier while on a walk with the First Steps Club and invited her to join him on American Glutton. Carrie shares her experience with bariatric surgery and subsequent loose skin surgery. Carrie tells Ethan what led her to where she is, and practices she partipates in to maintain her healthy changes. Hosted on Acast. See ac…
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Do Supplements Work? With Alex Hutchinson: Author, Journalist
1:02:02
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Alex Hutchinson is a National Magazine Award-winning journalist whose work appears in Outside, The Globe and Mail, The New York Times, The New Yorker, and other publications. Ethan invited Alex to join him on American Glutton for a chat about supplements and thier efficacy. Listen as they discuss this and more! Hosted on Acast. See acast.com/privac…
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In this episode of Next Gen Radio, Mike Ercolano talks about the controversial yet popular claim from the carnivore diet influencers that vegetables are bad for you. Key Takeaways: Carnivore diet proponents argue that vegetables contain anti-nutrients, such as oxalates, lectins, and phytates, which can interfere with the absorption of essential min…
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Ask Me Anything with Dr. Johan Brahme, Plastic Surgeon
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Who qualifies for liposuction vs. a tummy tuck? What are the different options available for enhancing your lips? Dr. Johan Brahme brings his 30+ years of experience as a plastic surgeon to answer patient questions live, including: When non-invasive treatments aren’t enough and a facelift is necessary Why addressing the face and neck together is be…
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No, You ARE NOT A Hypochondriac with Dr. Heather Stone; DC, Author
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Dr. Heather Stone is one of the top functional medicine practitioners in the world. She has successfully helped thousands of women overcome the symptoms of hypothyroidism and Hashimoto's thyroiditis. She joined Ethan today to discuss her mission is to change the face of healthcare. Hosted on Acast. See acast.com/privacy for more information.…
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244: MINI SERIES Pt 4: Loose Weight & Balance Blood Sugar with: Exercise
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Whether you're looking at loosing weight, preventing diabetes or worried about your heart health... an underlying critical factor in ALL of these is how well your body can manage it's blood glucose and insulin levels. In this 5 part Mini Series will will look at Why is balancing blood glucose important? What happens to our bodies when our glucose j…
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