60: Why It's Hard to Be Present with Your Body | Season 3, Episode 19

Love, Curvy Yoga

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For years (and years!), I had no idea what people even meant when they suggested being present with your body, much less how to do it. In this week's podcast, I'm talking about how I think presence is a ground we can build on for creating the lives and relationships with ourselves that we want -- but also why it can be hard and how you can begin. Also this week, I'm adding something new: a guided meditation to compliment the episode! If you're subscribed to this podcast, it should show up right in your feed along with this episode. If you're not (do it below; it's the easiest way to make sure you don't miss an episode!), I've also linked it below. Show notes: curvyyoga.com/podcast/why-its-hard-to-be-present-with-your-body-season-3-episode-19

186 episodes

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