We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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Ep 64: Top Tips for Uncomfortable Bloating
Manage episode 463669038 series 3341563
Content provided by Dr. Heather Finley. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Heather Finley or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Bloating is one of the most frustrating and uncomfortable digestive issues, but relief isn’t just about avoiding “trigger” foods. In this episode of Love Your Gut, I’m sharing my top tips for bloating relief—starting with simple, effective strategies you can use today, then diving into the deeper root causes of bloating so you can experience long-term relief. But bloating isn’t just about what you eat—it’s about how your body digests it. That’s why I’ll also walk you through the five biggest root causes of bloating and how to identify if they’re affecting you
🎙️ Mentioned in this episode:
If you're a practitioner who wants to confidently tackle complex GI cases and stop relying on endless elimination diets, this is for you. Sign up here!
Resources:
🔗 Join the Back on Trac(t) webinar (Feb 5)
🔗 Download my FREE Mineral Guide
Links Mentioned in the Episode:
If you loved this episode, share it with a friend who struggles with bloating and tag me on Instagram (@drheatherfinley)!
Your reviews and shares help more people find this podcast and start feeling better.
Don’t forget to subscribe so you never miss an episode! 🎧✨
71 episodes
ShareManage episode 463669038 series 3341563
Content provided by Dr. Heather Finley. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Heather Finley or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Bloating is one of the most frustrating and uncomfortable digestive issues, but relief isn’t just about avoiding “trigger” foods. In this episode of Love Your Gut, I’m sharing my top tips for bloating relief—starting with simple, effective strategies you can use today, then diving into the deeper root causes of bloating so you can experience long-term relief. But bloating isn’t just about what you eat—it’s about how your body digests it. That’s why I’ll also walk you through the five biggest root causes of bloating and how to identify if they’re affecting you
🎙️ Mentioned in this episode:
If you're a practitioner who wants to confidently tackle complex GI cases and stop relying on endless elimination diets, this is for you. Sign up here!
Resources:
🔗 Join the Back on Trac(t) webinar (Feb 5)
🔗 Download my FREE Mineral Guide
Links Mentioned in the Episode:
If you loved this episode, share it with a friend who struggles with bloating and tag me on Instagram (@drheatherfinley)!
Your reviews and shares help more people find this podcast and start feeling better.
Don’t forget to subscribe so you never miss an episode! 🎧✨
71 episodes
All episodes
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1 Ep 70: Can’t “Fix” Your Hormones? This Might Be Why (Hint: It’s Your Gut) 19:54
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Play Later Play Later Lists Like LikedYou’re eating clean, avoiding gluten, and loading up on salads… but your period is still painful, your mood’s all over the place, and you’re feeling stuck — literally and hormonally. Sound familiar? In this episode, I’m breaking down the fiber-hormone connection that no one’s talking about: how constipation impacts estrogen clearance, what your gut has to do with PMS and painful periods, and why clean eating isn’t always hormone-friendly. We’re getting into: Why you can’t skip fiber and expect smooth cycles How the liver + gut tag-team to clear out estrogen The role of beta-glucuronidase (and what your stool test might be saying) The real reason your paleo or gluten-free diet might be making things worse What the estrobolome is — and why it matters for every woman Mentioned in this episode: → Bio.me Chocolate Fiber – My go-to morning fiber that supports motility, estrogen clearance, and tastes like mocha dessert in my coffee → Episode with Dr. Jolene Brighten: – A must-listen if you want to dive deeper into the gut-hormone connection. Other Links & Resources: → Ready to get to the root of your GI issues for good? Apply for gutTogether® here: www.guttogetherprogram.com → Follow me on Instagram: @drheatherfinley…
1 Ep. 69: Is Your Poop Greasy, Sticky, or Floating? It Might Be a Bile Problem 30:28
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Play Later Play Later Lists Like LikedSticky, hard-to-wipe poops might feel like just a bathroom frustration—but they’re actually one of the clearest signs your bile isn’t flowing well. And when bile is off, digestion, hormones, and energy all take a hit. In this episode, I’m breaking down: What sticky stool really means (and what “normal” should look like) 5 reasons your bile might be sluggish Why this matters even more if you’ve had your gallbladder removed or are postpartum How poor bile flow impacts hormone balance, bloating, fatigue, and even post viral gut issues 5 simple, natural ways to support bile flow today Links & Resources: → Purchase the HTMA Bundle (use code MOTHERSDAY30 for $30 off!) → Download the free mineral guide → Ready to get to the root of your GI issues for good? Apply for gutTogether® here: www.guttogetherprogram.com → Follow me on Instagram: @drheatherfinley → Episode with Dr. Jolene Brighten → Try Digestive Bitters…
1 Ep 68: From Chronic Bloating to Building a Successful Supplement Line with Bridgitte Mallinson of Gut Personal 34:23
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Play Later Play Later Lists Like LikedIn this episode of the Love Your Gut podcast, Dr. Heather Finley chats with Bridgitte Mallinson, dietitian and founder of Gut Personal . Bridgitte shares her experience of dealing with GI issues like chronic bloating and constipation while managing motherhood and growing a business. She talks about how she launched her supplement line, the challenges of balancing work and family, and the gut health strategies that helped her feel better. Whether you're a busy mom dealing with GI symptoms or an entrepreneur looking to grow your business, this episode offers practical advice and real stories that can help you manage your health and your career. Tune in for straightforward, actionable tips and a behind-the-scenes look at the life of a mompreneur. Links & Resources: → Try Gut Personal Products for 10% off → Connect with Bridgitte → Follow Gut Personal → Follow me on Instagram: @drheatherfinley → Ready to get to the root of your bloating for good? Apply for gutTogether® here: www.guttogetherprogram.com…
1 Ep. 67: Bloated? What the Timing of Your Bloating is Trying to Tell You About Your Gut 32:43
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Play Later Play Later Lists Like LikedEver feel like your bloating has no rhyme or reason? One day you're fine... the next you wake up feeling like a human balloon — before you’ve even had breakfast. In this episode, I’m breaking down one of the most overlooked clues when it comes to gut symptoms: WHEN your bloating happens. Because the timing of your bloat? It’s like your gut’s secret language — telling you exactly where things might be going wrong. We’ll cover: → What it means if you wake up bloated → Why you’re bloated after meals (especially protein-heavy ones) → The classic “6 months pregnant by bedtime” bloat → And yes — even why drinking water might make you bloated PLUS — I’ll walk you through what to do about each pattern, when testing (like HTMA or GI Map) is actually helpful, and the simple foundational steps you have to take before jumping to lab work. Bloating should not be your normal — and this episode will help you start uncovering why it’s happening in the first place. Links & Resources: → Ready to get to the root of your bloating for good? Apply for gutTogether® here: www.guttogetherprogram.com → Grab my favorite electrolytes from LMNT and get a free sample pack with any order: drheatherfinley.co/lmnt → Follow me on Instagram: @drheatherfinley → Purchase the adrenal cocktail (use code HEATHER10 for discount)…
1 Ep. 66: Taking Magnesium but still constipated? Here's why 16:37
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Play Later Play Later Lists Like LikedIn this episode, we’re getting real about constipation—the kind that makes you bloated, miserable, and maybe even cry at a restaurant (been there 🙋♀️). I’m sharing my most embarrassing gut story, breaking down why fiber and water alone aren’t cutting it , and revealing the three key minerals your gut actually needs to get things moving: magnesium, potassium, and sodium. We’ll talk about why magnesium alone might not be enough, how low minerals can totally stall digestion, and why HTMA testing is one of my favorite ways to get to the root of stubborn constipation. Plus, you’ll hear what finally helped one client go from backed-up and bloated to regular and relieved. If you’re tired of guessing and want real answers, this episode is for you. It’s time to ditch the Dr. Pepper remedies and learn how to really support your gut. Get Support: 🎙️ Ready to stop guessing? The HTMA Bundle is OPEN! You’ll get a full mineral analysis + a personalized plan to optimize digestion, energy, and overall gut health. 👉 Spots are limited—grab yours now! ➡️ Download our free mineral guide here 💬 Let’s Connect! Send me a DM on Instagram If you loved this episode, please leave a ⭐⭐⭐⭐⭐ review—it helps so much!…
1 Ep. 65: Low Potassium = Slow Digestion? How This Overlooked Mineral Impacts Your Gut 17:50
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Play Later Play Later Lists Like LikedIf you’ve been struggling with bloating, constipation, or sluggish digestion —and you feel like nothing is working—there’s a missing piece that almost no one talks about: potassium. Most people think of potassium for hydration or muscle cramps, but did you know it’s also essential for gut motility? If you’re low, your digestion slows no matter how much fiber or probiotics you take. In this episode, I dive into: ✅ How potassium fuels digestion & why low levels = slow bowels ✅ Why stress, adrenal function, and blood sugar can deplete potassium ✅ The best potassium-rich foods for gut health ✅ Why HTMA testing is a game-changer for uncovering mineral imbalances Get Support: 🎙️ Ready to stop guessing? The HTMA Bundle is OPEN! You’ll get a full mineral analysis + a personalized plan to optimize digestion, energy, and overall gut health. 👉 Spots are limited—grab yours now! 💬 Let’s Connect! Send me a DM on Instagram If you loved this episode, please leave a ⭐⭐⭐⭐⭐ review—it helps so much!…
Bloating is one of the most frustrating and uncomfortable digestive issues, but relief isn’t just about avoiding “trigger” foods. In this episode of Love Your Gut , I’m sharing my top tips for bloating relief—starting with simple, effective strategies you can use today , then diving into the deeper root causes of bloating so you can experience long-term relief. But bloating isn’t just about what you eat—it’s about how your body digests it. That’s why I’ll also walk you through the five biggest root causes of bloating and how to identify if they’re affecting you 🎙️ Mentioned in this episode: If you're a practitioner who wants to confidently tackle complex GI cases and stop relying on endless elimination diets, this is for you. Sign up here! Resources: 🔗 Join the Back on Trac(t) webinar (Feb 5) 🔗 Download my FREE Mineral Guide 🔗 Enroll in gutTested Links Mentioned in the Episode: 🔗 Castor Oil Packs 🔗 Mountain Rose Herbs 🔗 Immunolin Episode If you loved this episode, share it with a friend who struggles with bloating and tag me on Instagram (@drheatherfinley)! Your reviews and shares help more people find this podcast and start feeling better. Don’t forget to subscribe so you never miss an episode! 🎧✨…
1 Ep 63: Do adrenal cocktails actually work for stress? 33:06
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Play Later Play Later Lists Like LikedAdrenal cocktails are trending on social media as a go-to solution for energy, stress resilience, and overall wellness—but do they actually work? In this episode of the Love Your Gut podcast, we break it all down. You’ll learn: What the adrenal glands do and why they’re critical for managing stress and energy. The science behind adrenal cocktails and why vitamin C, sodium, and potassium are the stars of the recipe. How to incorporate adrenal cocktails into your daily routine to combat fatigue, balance blood sugar, and support digestion. Why stress makes you crave sugar and salty foods—and how adrenal cocktails can help. The truth about high vs. low cortisol and how burnout can impact your health. Why personalized mineral testing with an HTMA test is the best long-term solution for addressing fatigue, hormonal imbalances, GI issues, and more. Tune in now to learn how you can start supporting your adrenals and reclaim your energy with just one simple drink a day! Links from this episode: Don’t forget to download my free mineral guide which includes mineral mocktail & adrenal cocktail recipes tailored to specific health concerns like energy, sleep, and thyroid support! Looking to win an HTMA bundle for free? Rate and review the podcast episode and send your review to: happygut@drheatherfinley.co with the subject line RATING FOR LYG PODCAST and we will pick a winner on January 24! Ready to go beyond the basics? My HTMA bundle opens on February 10 and is perfect for anyone who wants personalized recommendations to meet their unique mineral needs. Connect with Dr. Heather Instagram Website Learn about Dr. Heather & team's life-changing programs…
In this episode of the Love Your Gut podcast, I share practical tips that you can implement to support your gut health in 2025 by outlining the strategies and goals that will help you achieve optimal gut health in the new year. Whether you're dealing with long-term GI issues, hormone imbalances, or low energy, this episode will walk you through how to set actionable, realistic health goals tailored to your gut health. I talk about the importance of creating a plan that’s sustainable and personalized, covering key areas like diet, lifestyle, and supplementation. You’ll also hear practical tips to overcome common obstacles that prevent us from following through on our health goals, and how to stay on track for long-term success so that you never feel like you are "starting over" when it comes to your gut health or health in general. If you’re ready to prioritize your gut health in 2025 and want a roadmap for success, this episode is for you! Enroll in gutTested Connect with Dr. Heather Instagram Website Learn about Dr. Heather & team's life-changing programs…
1 Ep 61: Is Colostrum Worth the Hype for Gut Health? 33:00
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Play Later Play Later Lists Like LikedIn this episode of the Love Your Gut podcast, we’re breaking down the buzz around colostrum and its potential benefits for gut health. Is it really the superfood it’s claimed to be, or just another wellness trend? I’ll dive into what colostrum is, how it works in the body, and why it’s gaining so much attention in the gut health space. We’ll explore its role in supporting the gut lining, immune health, and even addressing issues like leaky gut and inflammation. Plus, I’ll share practical tips on what to look for in a immunoglobulin supplement and whether it’s worth adding to your routine. If you’ve been curious about colostrum and whether it lives up to the hype, this episode will give you the science-backed insights you need to decide if it’s the right fit for your gut health journey! Links from the episode: Take our free quiz! Purchase Immunolin Products on Fullscript (you have to make an account first) Learn more about Immunoglobulins in this episode of LYG Podcast Episode about Mold Connect with Dr. Heather Instagram Website Learn about Dr. Heather & team's life-changing programs…
1 Ep. 60: Your guide to prebiotic fiber, gut health and preventing GI symptoms with Shannon Race founder of Bio.me 34:08
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Play Later Play Later Lists Like LikedIn this episode of the Love Your Gut podcast, I’m joined by Shannon Race, co-founder of Bio.me, to dive deep into the incredible benefits of prebiotic fiber. We’ll explore what prebiotic fiber is, why it’s essential for gut and hormone health, and how it can transform your overall well-being. Shannon shares her expertise on the role of prebiotic fiber in feeding beneficial gut bacteria and supporting a healthy microbiome. Together, we discuss the different types of prebiotic fibers, where to find them in your diet, and how they impact digestion, hormones, and even mood. Plus, we cover common mistakes people make when adding fiber to their routine and how to do it in a way that works for your body. Whether you’re dealing with bloating, irregular digestion, or hormone imbalance, this episode is packed with actionable tips and expert insights to help you harness the power of prebiotic fiber for better health! Links from the episode: Try out Bio.me (Heather is a fan of the chocolate!) Take our free quiz! Connect with Dr. Heather Instagram Website Learn about Dr. Heather & team's life-changing programs…
1 Ep. 59: Hypothalamic Amenorrhea, Period Issues and Overlapping GI symptoms with Lindsey Lusson 40:03
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Play Later Play Later Lists Like LikedIn this episode of the Love Your Gut podcast, I sit down with Lindsey Lusson, RD, an expert in hypothalamic amenorrhea (HA) to talk about the overlap between HA and gut health. Together, we explore the overlap between HA and GI issues, including how restrictive eating, overexercise, and chronic stress can impact both your gut and reproductive health. Lindsey shares her own journey with HA and provides valuable insights into how healing your relationship with food and supporting your body’s nutritional needs can restore menstrual cycles and improve digestion. We also discuss common misconceptions about HA, the role of stress and energy availability, and why gut health often needs to be addressed alongside hormone recovery. Whether you’re navigating HA, GI symptoms, or both, this episode offers hope, practical advice, and a better understanding of how everything in the body is interconnected. Connect with Dr. Heather Instagram Website Get 1:1 support for your GI symptoms Learn about Dr. Heather & team's life-changing programs Connect with Lindsey: Instagram Website Lindsey's Podcast Lindsey's Free Lab Guide Lindsey Lusson is Registered Dietitian who specializes in disordered eating and infertility. She has both personal and professional experience with Hypothalamic Amenorrhea (HA) or period loss related to over exercise and under eating. Her experience led her to become passionate about educating and empowering others to advocate for their health and take charge of their fertility through proper nutrition. She has helped hundreds of women recover from HA and over 160 get pregnant and take home healthy babies.…
1 Ep 58: The Best Minerals for Hypothyroidism and Hashimotos 34:27
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Play Later Play Later Lists Like LikedLinks from the episode: Join the email list for our HTMA Black Friday sale Get 1:1 support for your GI symptoms Blog: What is HTMA testing? Blog: Top minerals for gut and hormone health Connect with Dr. Heather Instagram Website Learn about her life-changing programs
1 Ep 57: My HTMA results and postpartum mineral plan 43:54
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Play Later Play Later Lists Like LikedIn this episode of the Love Your Gut podcast, I’m pulling back the curtain on my personal health journey by sharing my latest HTMA results and the postpartum mineral plan I’ve created to support recovery, breastfeeding, and hormone balance. I walk you through what HTMA testing revealed about my mineral status during pregnancy, including the impact of a challenging first trimester, and how I used this information to prepare for postpartum. I’ll explain the role of key minerals like magnesium, potassium, and sodium in postpartum recovery, why mineral balance is essential for preventing hair loss and stabilizing energy levels, and how I’m supporting myself to feel my best as I navigate this new chapter. If you’ve ever wondered how to optimize your mineral levels for postpartum recovery—or how HTMA testing can provide insights to guide your health—this episode is for you! Download my free mineral guide to get started on your own journey toward mineral balance and thriving postpartum health. Links from the episode: Join the email list for our HTMA Black Friday sale Get 1:1 support for your GI symptoms Blog: What is HTMA testing? Blog: Top minerals for gut and hormone health Podcast Episode about Mold Connect with Dr. Heather Instagram Website Learn about Dr. Heather & team's life-changing programs…
1 Ep 56: Why you need mineral support even if you eat healthy 34:57
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Play Later Play Later Lists Like LikedIn this episode of the Love Your Gut podcast, we dive deep into why minerals are essential for hormone balance, gut health, and overall wellness. I share my personal story of struggling with GI issues for over 20 years, feeling stuck, and why addressing mineral deficiencies was the missing link in my healing journey. Many people try endless diets, detoxes, and hormone supplements without real results, often because they’re overlooking underlying mineral imbalances. We’ll break down what minerals are, why our bodies don’t produce them, and why they’re foundational to health—even if you’re eating a “healthy” diet. We also cover common mineral deficiencies like low potassium, sodium imbalances, and high magnesium, plus how these can impact digestion, energy, and mood. I share a real-life case study of a client whose bloating and constipation only improved once she supported her minerals, along with the powerful changes she saw in her sleep and stress resilience. If you’re curious about your own mineral levels, this episode is a must-listen! Be sure to stay tuned for our once-a-year Black Friday HTMA sale to learn more about your mineral health and start making meaningful changes. Grab our free mineral guide for practical tips, resources, and recipes to help you get started! Links from the episode: Join the email list for our HTMA Black Friday sale Get 1:1 support for your GI symptoms Blog: What is HTMA testing? Blog: Top minerals for gut and hormone health Connect with Dr. Heather Instagram Website Learn about her life-changing programs…
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We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
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Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
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