Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
…
continue reading
Player FM - Internet Radio Done Right
Checked 12d ago
Added three years ago
Content provided by Dr. Heather Finley. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Heather Finley or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Similar to Love Your Gut
1
Every Day Is Saturday Podcast For Motivation, Inspiration And Success
Self Improvement Coach Sam Crowley
1k
900
One of the top motivational podcasts for 18 years and running. Motivational messages to keep you inspired throughout the week. Success comes in all shapes and sizes. Sam Crowley’s authentic message will provide the inspiration you need to conquer the challenges and claim your power.
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
Do you think it's possible to reach your potential in just minutes a day? Hundreds of thousands of people have turned to Self Improvement Daily to get the encouragement, inspiration, and competitive edge they need to do become the best version of themselves! The podcast helps you prioritize personal development in a way that is practical, doable, and highly effective. Instead of feeling like life is passing you by, you will start showing up to every moment with more enthusiasm and confidence ...
…
continue reading
Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented ...
…
continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
…
continue reading
Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.
…
continue reading
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
))
Daily Deals
Podcasts Worth a Listen
SPONSORED
<
<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/profits-through-podcasting">Profits Through Podcasting</a></span>
Profits Through Podcasting is your go-to resource for turning engaged listeners of your health-focused podcast into paying clients. Learn from health and wellness entrepreneurs who successfully employ a podcast as their main marketing tool, generating quality leads and growing their business. Whether you're a doctor, chiropractor, clinician, health business coach, therapist, or an entrepreneur in any other health or wellness related field, so long as you have a podcast, Profits Through Podcasting is for you! Host Joel Oliver, owner of East Coast Studio, has assisted hundreds of entrepreneurs in producing successful podcasts. Hear their stories and strategies and find out how to turn your health-focused podcast into a lead-generating machine while growing your authority.
Ep 64: Top Tips for Uncomfortable Bloating
Manage episode 463669038 series 3341563
Content provided by Dr. Heather Finley. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Heather Finley or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Bloating is one of the most frustrating and uncomfortable digestive issues, but relief isn’t just about avoiding “trigger” foods. In this episode of Love Your Gut, I’m sharing my top tips for bloating relief—starting with simple, effective strategies you can use today, then diving into the deeper root causes of bloating so you can experience long-term relief. But bloating isn’t just about what you eat—it’s about how your body digests it. That’s why I’ll also walk you through the five biggest root causes of bloating and how to identify if they’re affecting you
🎙️ Mentioned in this episode:
If you're a practitioner who wants to confidently tackle complex GI cases and stop relying on endless elimination diets, this is for you. Sign up here!
Resources:
🔗 Join the Back on Trac(t) webinar (Feb 5)
🔗 Download my FREE Mineral Guide
Links Mentioned in the Episode:
If you loved this episode, share it with a friend who struggles with bloating and tag me on Instagram (@drheatherfinley)!
Your reviews and shares help more people find this podcast and start feeling better.
Don’t forget to subscribe so you never miss an episode! 🎧✨
70 episodes
Share
Manage episode 463669038 series 3341563
Content provided by Dr. Heather Finley. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Heather Finley or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Bloating is one of the most frustrating and uncomfortable digestive issues, but relief isn’t just about avoiding “trigger” foods. In this episode of Love Your Gut, I’m sharing my top tips for bloating relief—starting with simple, effective strategies you can use today, then diving into the deeper root causes of bloating so you can experience long-term relief. But bloating isn’t just about what you eat—it’s about how your body digests it. That’s why I’ll also walk you through the five biggest root causes of bloating and how to identify if they’re affecting you
🎙️ Mentioned in this episode:
If you're a practitioner who wants to confidently tackle complex GI cases and stop relying on endless elimination diets, this is for you. Sign up here!
Resources:
🔗 Join the Back on Trac(t) webinar (Feb 5)
🔗 Download my FREE Mineral Guide
Links Mentioned in the Episode:
If you loved this episode, share it with a friend who struggles with bloating and tag me on Instagram (@drheatherfinley)!
Your reviews and shares help more people find this podcast and start feeling better.
Don’t forget to subscribe so you never miss an episode! 🎧✨
70 episodes
All episodes
×
1 Ep. 69: Is Your Poop Greasy, Sticky, or Floating? It Might Be a Bile Problem 30:28
30:28 
Play Later 
Play Later 
Lists 
Like 
Liked30:28
Play Later Play Later Lists Like LikedSticky, hard-to-wipe poops might feel like just a bathroom frustration—but they’re actually one of the clearest signs your bile isn’t flowing well. And when bile is off, digestion, hormones, and energy all take a hit. In this episode, I’m breaking down: What sticky stool really means (and what “normal” should look like) 5 reasons your bile might be sluggish Why this matters even more if you’ve had your gallbladder removed or are postpartum How poor bile flow impacts hormone balance, bloating, fatigue, and even post viral gut issues 5 simple, natural ways to support bile flow today Links & Resources: → Purchase the HTMA Bundle (use code MOTHERSDAY30 for $30 off!) → Download the free mineral guide → Ready to get to the root of your GI issues for good? Apply for gutTogether® here: www.guttogetherprogram.com → Follow me on Instagram: @drheatherfinley → Episode with Dr. Jolene Brighten → Try Digestive Bitters…
1 Ep 68: From Chronic Bloating to Building a Successful Supplement Line with Bridgitte Mallinson of Gut Personal 34:23
34:23 Play Later Play Later Lists Like Liked34:23
Play Later Play Later Lists Like LikedIn this episode of the Love Your Gut podcast, Dr. Heather Finley chats with Bridgitte Mallinson, dietitian and founder of Gut Personal . Bridgitte shares her experience of dealing with GI issues like chronic bloating and constipation while managing motherhood and growing a business. She talks about how she launched her supplement line, the challenges of balancing work and family, and the gut health strategies that helped her feel better. Whether you're a busy mom dealing with GI symptoms or an entrepreneur looking to grow your business, this episode offers practical advice and real stories that can help you manage your health and your career. Tune in for straightforward, actionable tips and a behind-the-scenes look at the life of a mompreneur. Links & Resources: → Try Gut Personal Products for 10% off → Connect with Bridgitte → Follow Gut Personal → Follow me on Instagram: @drheatherfinley → Ready to get to the root of your bloating for good? Apply for gutTogether® here: www.guttogetherprogram.com…
1 Ep. 67: Bloated? What the Timing of Your Bloating is Trying to Tell You About Your Gut 32:43
32:43 Play Later Play Later Lists Like Liked32:43
Play Later Play Later Lists Like LikedEver feel like your bloating has no rhyme or reason? One day you're fine... the next you wake up feeling like a human balloon — before you’ve even had breakfast. In this episode, I’m breaking down one of the most overlooked clues when it comes to gut symptoms: WHEN your bloating happens. Because the timing of your bloat? It’s like your gut’s secret language — telling you exactly where things might be going wrong. We’ll cover: → What it means if you wake up bloated → Why you’re bloated after meals (especially protein-heavy ones) → The classic “6 months pregnant by bedtime” bloat → And yes — even why drinking water might make you bloated PLUS — I’ll walk you through what to do about each pattern, when testing (like HTMA or GI Map) is actually helpful, and the simple foundational steps you have to take before jumping to lab work. Bloating should not be your normal — and this episode will help you start uncovering why it’s happening in the first place. Links & Resources: → Ready to get to the root of your bloating for good? Apply for gutTogether® here: www.guttogetherprogram.com → Grab my favorite electrolytes from LMNT and get a free sample pack with any order: drheatherfinley.co/lmnt → Follow me on Instagram: @drheatherfinley → Purchase the adrenal cocktail (use code HEATHER10 for discount)…
1 Ep. 66: Taking Magnesium but still constipated? Here's why 16:37
16:37 Play Later Play Later Lists Like Liked16:37
Play Later Play Later Lists Like LikedIn this episode, we’re getting real about constipation—the kind that makes you bloated, miserable, and maybe even cry at a restaurant (been there 🙋♀️). I’m sharing my most embarrassing gut story, breaking down why fiber and water alone aren’t cutting it , and revealing the three key minerals your gut actually needs to get things moving: magnesium, potassium, and sodium. We’ll talk about why magnesium alone might not be enough, how low minerals can totally stall digestion, and why HTMA testing is one of my favorite ways to get to the root of stubborn constipation. Plus, you’ll hear what finally helped one client go from backed-up and bloated to regular and relieved. If you’re tired of guessing and want real answers, this episode is for you. It’s time to ditch the Dr. Pepper remedies and learn how to really support your gut. Get Support: 🎙️ Ready to stop guessing? The HTMA Bundle is OPEN! You’ll get a full mineral analysis + a personalized plan to optimize digestion, energy, and overall gut health. 👉 Spots are limited—grab yours now! ➡️ Download our free mineral guide here 💬 Let’s Connect! Send me a DM on Instagram If you loved this episode, please leave a ⭐⭐⭐⭐⭐ review—it helps so much!…
1 Ep. 65: Low Potassium = Slow Digestion? How This Overlooked Mineral Impacts Your Gut 17:50
17:50 Play Later Play Later Lists Like Liked17:50
Play Later Play Later Lists Like LikedIf you’ve been struggling with bloating, constipation, or sluggish digestion —and you feel like nothing is working—there’s a missing piece that almost no one talks about: potassium. Most people think of potassium for hydration or muscle cramps, but did you know it’s also essential for gut motility? If you’re low, your digestion slows no matter how much fiber or probiotics you take. In this episode, I dive into: ✅ How potassium fuels digestion & why low levels = slow bowels ✅ Why stress, adrenal function, and blood sugar can deplete potassium ✅ The best potassium-rich foods for gut health ✅ Why HTMA testing is a game-changer for uncovering mineral imbalances Get Support: 🎙️ Ready to stop guessing? The HTMA Bundle is OPEN! You’ll get a full mineral analysis + a personalized plan to optimize digestion, energy, and overall gut health. 👉 Spots are limited—grab yours now! 💬 Let’s Connect! Send me a DM on Instagram If you loved this episode, please leave a ⭐⭐⭐⭐⭐ review—it helps so much!…
Bloating is one of the most frustrating and uncomfortable digestive issues, but relief isn’t just about avoiding “trigger” foods. In this episode of Love Your Gut , I’m sharing my top tips for bloating relief—starting with simple, effective strategies you can use today , then diving into the deeper root causes of bloating so you can experience long-term relief. But bloating isn’t just about what you eat—it’s about how your body digests it. That’s why I’ll also walk you through the five biggest root causes of bloating and how to identify if they’re affecting you 🎙️ Mentioned in this episode: If you're a practitioner who wants to confidently tackle complex GI cases and stop relying on endless elimination diets, this is for you. Sign up here! Resources: 🔗 Join the Back on Trac(t) webinar (Feb 5) 🔗 Download my FREE Mineral Guide 🔗 Enroll in gutTested Links Mentioned in the Episode: 🔗 Castor Oil Packs 🔗 Mountain Rose Herbs 🔗 Immunolin Episode If you loved this episode, share it with a friend who struggles with bloating and tag me on Instagram (@drheatherfinley)! Your reviews and shares help more people find this podcast and start feeling better. Don’t forget to subscribe so you never miss an episode! 🎧✨…
1 Ep 63: Do adrenal cocktails actually work for stress? 33:06
33:06 Play Later Play Later Lists Like Liked33:06
Play Later Play Later Lists Like LikedAdrenal cocktails are trending on social media as a go-to solution for energy, stress resilience, and overall wellness—but do they actually work? In this episode of the Love Your Gut podcast, we break it all down. You’ll learn: What the adrenal glands do and why they’re critical for managing stress and energy. The science behind adrenal cocktails and why vitamin C, sodium, and potassium are the stars of the recipe. How to incorporate adrenal cocktails into your daily routine to combat fatigue, balance blood sugar, and support digestion. Why stress makes you crave sugar and salty foods—and how adrenal cocktails can help. The truth about high vs. low cortisol and how burnout can impact your health. Why personalized mineral testing with an HTMA test is the best long-term solution for addressing fatigue, hormonal imbalances, GI issues, and more. Tune in now to learn how you can start supporting your adrenals and reclaim your energy with just one simple drink a day! Links from this episode: Don’t forget to download my free mineral guide which includes mineral mocktail & adrenal cocktail recipes tailored to specific health concerns like energy, sleep, and thyroid support! Looking to win an HTMA bundle for free? Rate and review the podcast episode and send your review to: happygut@drheatherfinley.co with the subject line RATING FOR LYG PODCAST and we will pick a winner on January 24! Ready to go beyond the basics? My HTMA bundle opens on February 10 and is perfect for anyone who wants personalized recommendations to meet their unique mineral needs. Connect with Dr. Heather Instagram Website Learn about Dr. Heather & team's life-changing programs…
In this episode of the Love Your Gut podcast, I share practical tips that you can implement to support your gut health in 2025 by outlining the strategies and goals that will help you achieve optimal gut health in the new year. Whether you're dealing with long-term GI issues, hormone imbalances, or low energy, this episode will walk you through how to set actionable, realistic health goals tailored to your gut health. I talk about the importance of creating a plan that’s sustainable and personalized, covering key areas like diet, lifestyle, and supplementation. You’ll also hear practical tips to overcome common obstacles that prevent us from following through on our health goals, and how to stay on track for long-term success so that you never feel like you are "starting over" when it comes to your gut health or health in general. If you’re ready to prioritize your gut health in 2025 and want a roadmap for success, this episode is for you! Enroll in gutTested Connect with Dr. Heather Instagram Website Learn about Dr. Heather & team's life-changing programs…
1 Ep 61: Is Colostrum Worth the Hype for Gut Health? 33:00
33:00 Play Later Play Later Lists Like Liked33:00
Play Later Play Later Lists Like LikedIn this episode of the Love Your Gut podcast, we’re breaking down the buzz around colostrum and its potential benefits for gut health. Is it really the superfood it’s claimed to be, or just another wellness trend? I’ll dive into what colostrum is, how it works in the body, and why it’s gaining so much attention in the gut health space. We’ll explore its role in supporting the gut lining, immune health, and even addressing issues like leaky gut and inflammation. Plus, I’ll share practical tips on what to look for in a immunoglobulin supplement and whether it’s worth adding to your routine. If you’ve been curious about colostrum and whether it lives up to the hype, this episode will give you the science-backed insights you need to decide if it’s the right fit for your gut health journey! Links from the episode: Take our free quiz! Purchase Immunolin Products on Fullscript (you have to make an account first) Learn more about Immunoglobulins in this episode of LYG Podcast Episode about Mold Connect with Dr. Heather Instagram Website Learn about Dr. Heather & team's life-changing programs…
1 Ep. 60: Your guide to prebiotic fiber, gut health and preventing GI symptoms with Shannon Race founder of Bio.me 34:08
34:08 Play Later Play Later Lists Like Liked34:08
Play Later Play Later Lists Like LikedIn this episode of the Love Your Gut podcast, I’m joined by Shannon Race, co-founder of Bio.me, to dive deep into the incredible benefits of prebiotic fiber. We’ll explore what prebiotic fiber is, why it’s essential for gut and hormone health, and how it can transform your overall well-being. Shannon shares her expertise on the role of prebiotic fiber in feeding beneficial gut bacteria and supporting a healthy microbiome. Together, we discuss the different types of prebiotic fibers, where to find them in your diet, and how they impact digestion, hormones, and even mood. Plus, we cover common mistakes people make when adding fiber to their routine and how to do it in a way that works for your body. Whether you’re dealing with bloating, irregular digestion, or hormone imbalance, this episode is packed with actionable tips and expert insights to help you harness the power of prebiotic fiber for better health! Links from the episode: Try out Bio.me (Heather is a fan of the chocolate!) Take our free quiz! Connect with Dr. Heather Instagram Website Learn about Dr. Heather & team's life-changing programs…
1 Ep. 59: Hypothalamic Amenorrhea, Period Issues and Overlapping GI symptoms with Lindsey Lusson 40:03
40:03 Play Later Play Later Lists Like Liked40:03
Play Later Play Later Lists Like LikedIn this episode of the Love Your Gut podcast, I sit down with Lindsey Lusson, RD, an expert in hypothalamic amenorrhea (HA) to talk about the overlap between HA and gut health. Together, we explore the overlap between HA and GI issues, including how restrictive eating, overexercise, and chronic stress can impact both your gut and reproductive health. Lindsey shares her own journey with HA and provides valuable insights into how healing your relationship with food and supporting your body’s nutritional needs can restore menstrual cycles and improve digestion. We also discuss common misconceptions about HA, the role of stress and energy availability, and why gut health often needs to be addressed alongside hormone recovery. Whether you’re navigating HA, GI symptoms, or both, this episode offers hope, practical advice, and a better understanding of how everything in the body is interconnected. Connect with Dr. Heather Instagram Website Get 1:1 support for your GI symptoms Learn about Dr. Heather & team's life-changing programs Connect with Lindsey: Instagram Website Lindsey's Podcast Lindsey's Free Lab Guide Lindsey Lusson is Registered Dietitian who specializes in disordered eating and infertility. She has both personal and professional experience with Hypothalamic Amenorrhea (HA) or period loss related to over exercise and under eating. Her experience led her to become passionate about educating and empowering others to advocate for their health and take charge of their fertility through proper nutrition. She has helped hundreds of women recover from HA and over 160 get pregnant and take home healthy babies.…
1 Ep 58: The Best Minerals for Hypothyroidism and Hashimotos 34:27
34:27 Play Later Play Later Lists Like Liked34:27
Play Later Play Later Lists Like LikedLinks from the episode: Join the email list for our HTMA Black Friday sale Get 1:1 support for your GI symptoms Blog: What is HTMA testing? Blog: Top minerals for gut and hormone health Connect with Dr. Heather Instagram Website Learn about her life-changing programs
1 Ep 57: My HTMA results and postpartum mineral plan 43:54
43:54 Play Later Play Later Lists Like Liked43:54
Play Later Play Later Lists Like LikedIn this episode of the Love Your Gut podcast, I’m pulling back the curtain on my personal health journey by sharing my latest HTMA results and the postpartum mineral plan I’ve created to support recovery, breastfeeding, and hormone balance. I walk you through what HTMA testing revealed about my mineral status during pregnancy, including the impact of a challenging first trimester, and how I used this information to prepare for postpartum. I’ll explain the role of key minerals like magnesium, potassium, and sodium in postpartum recovery, why mineral balance is essential for preventing hair loss and stabilizing energy levels, and how I’m supporting myself to feel my best as I navigate this new chapter. If you’ve ever wondered how to optimize your mineral levels for postpartum recovery—or how HTMA testing can provide insights to guide your health—this episode is for you! Download my free mineral guide to get started on your own journey toward mineral balance and thriving postpartum health. Links from the episode: Join the email list for our HTMA Black Friday sale Get 1:1 support for your GI symptoms Blog: What is HTMA testing? Blog: Top minerals for gut and hormone health Podcast Episode about Mold Connect with Dr. Heather Instagram Website Learn about Dr. Heather & team's life-changing programs…
1 Ep 56: Why you need mineral support even if you eat healthy 34:57
34:57 Play Later Play Later Lists Like Liked34:57
Play Later Play Later Lists Like LikedIn this episode of the Love Your Gut podcast, we dive deep into why minerals are essential for hormone balance, gut health, and overall wellness. I share my personal story of struggling with GI issues for over 20 years, feeling stuck, and why addressing mineral deficiencies was the missing link in my healing journey. Many people try endless diets, detoxes, and hormone supplements without real results, often because they’re overlooking underlying mineral imbalances. We’ll break down what minerals are, why our bodies don’t produce them, and why they’re foundational to health—even if you’re eating a “healthy” diet. We also cover common mineral deficiencies like low potassium, sodium imbalances, and high magnesium, plus how these can impact digestion, energy, and mood. I share a real-life case study of a client whose bloating and constipation only improved once she supported her minerals, along with the powerful changes she saw in her sleep and stress resilience. If you’re curious about your own mineral levels, this episode is a must-listen! Be sure to stay tuned for our once-a-year Black Friday HTMA sale to learn more about your mineral health and start making meaningful changes. Grab our free mineral guide for practical tips, resources, and recipes to help you get started! Links from the episode: Join the email list for our HTMA Black Friday sale Get 1:1 support for your GI symptoms Blog: What is HTMA testing? Blog: Top minerals for gut and hormone health Connect with Dr. Heather Instagram Website Learn about her life-changing programs…
1 Ep. 55: How to go stop eliminating foods and find GI and skin health relief with Samantha Kane, MS, RD 42:21
42:21 Play Later Play Later Lists Like Liked42:21
Play Later Play Later Lists Like LikedAre you struggling to overcome GI symptoms that just won’t go away, no matter what you try? In this episode, Dr. Heather Finley talks with Samantha Kane about understanding the root causes of persistent gut and skin issues and the factors often overlooked in conventional approaches. Together, they dive into the connection between gut health, stress, and the nervous system, shedding light on why traditional diet-based solutions might be keeping you stuck. You’ll learn why managing your stress response and nervous system regulation is key to truly healing your gut and how addressing these elements can transform your approach to lasting relief from GI symptoms. Links from the episode: Join the email list for our HTMA Black Friday sale Get 1:1 support for your GI symptoms Connect with Samantha: Instagram Website…
L
Love Your Gut
1 Ep. 54: Do you need probiotics for your GI issues? 30:40
30:40 Play Later Play Later Lists Like Liked30:40
Play Later Play Later Lists Like LikedHave you ever asked these questions? -Should I take probiotics for your GI issues? -Why do probiotics make my symptoms worse? -Which probiotic is best for me? -Is bloating normal with probiotics? -Is yogurt a probiotic? -What is a prebiotic? In this episode, Dr. Heather is walking you through all of the commonly asked questions about probiotics and also walks you through exactly how to navigate common symptoms you may experience when consuming them. Get Support: Register for our free training on September 4, 2024! Follow Dr. Heather on Instagram…
L
Love Your Gut
1 Ep. 53: Favorite gut health products of 2023 30:30
30:30 Play Later Play Later Lists Like Liked30:30
Play Later Play Later Lists Like LikedTune into this episode where Dr. Heather Finley shares her favorite gut health products. Everything you need from personal care to her favorite foods! Tune in and grab your favorites for some last minute stocking stuffers! Personal Care Queen of thrones castor oil pack : this is a great way to support your detox on a daily basis. Use for an hour or sleep with it overnight! Rise Well Oral care (FINLEY10) (the best toothpaste, floss and mouthrinse!): Oral care is often one of the missing pieces for your overall gut health. Roots Apothecary (HOLIDAY2023 for 20% off): Amazing bath soaks, adaptive cacao, etc! Home/Kitchen Caraway Pans : High quality non-stick ceramic pans but without all of the endocrine disrupting chemicals. I use my pans daily! Thrive Market Subscription : The best place for all your favorite products, but at a lower cost! Food Products: Fresh Herbs and Spices from Mountain Rose Herbs Happy tummy tea Grilling herbs Mold free coffee beans (DRHEATHER): I drink this decaf daily and have great peace of mind knowing that it is tested for and mold free! Purely Elizabeth Granola (DRHEATHERFINLEY10): Try the salted chocolate granola. You’ll thank me later! Fond Bone Broth : The best base for soups + sauces or on its own as a snack during the day! Struesi : Amazing, grain free granola that I have LOVED on chia pudding, smoothies and yogurt bowls. Olipop (DIETITIAN20) : Great tasting prebiotic “sodas” that are a fun alcohol alternative and also a great way to support your gut. Supplements: Collagen Protein (DRHEATHER15): This chocolate collagen is my favorite collagen protein + they have some amazing superfood blends. This makes an amazing stocking stuffer! Perfect Supplements Hydrolyzed collagen Mushroom Immunity Magnesium Citrate Organifi ($25 off first order): Amazing superfood powders for times where you just need an extra “boost” Love their reds powder for gut health and gold powder for sleep Beam : 40% off your first order and enjoy your best night sleep ever! LMNT : get a free sample pack with purchase + fuel your workouts with the benefit of minerals…
L
Love Your Gut
1 Ep 52: How to improve digestion even if your life is stressful 45:57
45:57 Play Later Play Later Lists Like Liked45:57
Play Later Play Later Lists Like LikedDescription: Do you have a stressful life and feel like your Gi issues are directly tied to your stress? If so, tune into this episode where Dr. Heather is interviewed by her colleagues Lindsay Mitchell and Cait Ross who discuss how the gut impacts the nervous system and the nervous system impacts the gut. It’s impossible to get rid of all stress and some stress is good. However, chronic unresolved stress can have a significant impact on the gut and your hormones too. Next Steps: Take the free quiz to identify the root causes of your bloating Listen to our secret podcast " Fix Your Gut and Love Food Again Get 1:1 support for your GI issues Connect with Dr. Heather Finley Instagram TikTok Dr. Heather’s book Connect with Cait: Social channels: Instagram Offers: Cait’s FREE Masterclass: Grow your Coach Business through Nervous System Regulation Cait's NeuroSomatics Certification Program: FAQs / Book an enrollment call (Become a Nervous System Certified Coach) Resources from this episode: LMNT: Get a free sample pack with purchase! Get 1:1 support from the gutTogether® team: Book a discovery call…
L
Love Your Gut
1 Ep. 51: 3 Steps to get to the root cause of your gut issues 29:41
29:41 Play Later Play Later Lists Like Liked29:41
Play Later Play Later Lists Like LikedSo you're doing all the "right" things but you're still bloated? In this episode Dr. Heather will walk you through the 3 exact steps necessary to actually finding relief from your GI issues for good. When you're only focusing on food intake for your gut symptoms its easy to feel stuck. This episode will give you a fresh perspective into how you can actually tackle your GI issues without restricting all of your favorite foods. Next Steps: Take the free quiz to identify the root causes of your bloating Listen to our secret podcast " Fix Your Gut and Love Food Again Get 1:1 support for your GI issues Connect with Dr. Heather Finley Instagram TikTok Dr. Heather’s book Connect Jess Brown: Instagram Podcast: https://www.jessbrownrd.com/podcast Offers: Free Empowered Eating Mastermind Resources from this episode: LMNT: Get a free sample pack with purchase! Get 1:1 support from the gutTogether® team: Book a discovery call Key words: digestive issues, body, eating, constipated, eat, food, heather, love, stress, gut, bloated, talk, work, overtraining, people, realized, day, doctorate, gut health, stressors…
L
Love Your Gut
1 Ep. 50: The surprising cause of your persistent bloat and how to banish it 47:24
47:24 Play Later Play Later Lists Like Liked47:24
Play Later Play Later Lists Like LikedSummary: Have you ever wondered what you need to do to actually improve your bloating? In this expert interview, Dr. Heather Finley and Dr. Jacobi discuss the common causes of bloating, the remedies to support bloating and what action steps you can take to improve your bloating. They are also discussing the link between SIBO and bloating and evidence based natural remedies that can improve bloating. If you’re looking to improve your bloating, this episode is for you. Key Moments: Beating bloating and digestive issues [0:06] Causes of bloating in holistic practice [5:03] Managing bloating through dietary changes, lifestyle modifications, and supplements [9:55] Digestion, bloating, and food reactions [16:52] Digestive health and motility [23:20] SIBO, bloating, and binder supplements [32:23] Beating bloat and SIBO with natural remedies [40:37] Next Steps: Sign up for the holiday masterclass Get 1:1 support for your GI issues Connect with Dr. Heather Finley Dr. Heather’s book Instagram Connect Dr. Jacobi: On Instagram Website Resources from this episode: LMNT: Get a free sample pack with purchase! Get 1:1 support from the gutTogether® team: Book a discovery call Take the free quiz to identify the root causes of your bloating. Listen to our secret podcast " Fix Your Gut and Love Food Again ." Key words: sibo, bloating, food, flare, eat, bloat, bloated, motility, great, meal, podcast, helpful, move, mentioned, enzyme, good, migrating motor complex, typically, heather, clients…
L
Love Your Gut
1 Ep. 49: How to manage GI issues when you're missing your period 43:20
43:20 Play Later Play Later Lists Like Liked43:20
Play Later Play Later Lists Like LikedDESCRIPTION: If you are dealing with HA (hypothalamic amenorrhea) and/or disordered eating and GI issues then this episode is for you. This episode focuses on individuals dealing with the dual challenges of hypothalamic amenorrhea and troublesome GI issues. With Dr. Heather Finley's and Lindsey Lusson’s guidance, this episode unravels the complex connection between disordered eating, gut health, and digestive woes. From debunking food sensitivity myths to exploring fertility management through gut health, the discussion offers invaluable insights tailored to this specific audience. If you're seeking answers and solutions for the intricate interplay of hormonal imbalance and GI discomfort, this episode provides a comprehensive summary of how to navigate these challenges effectively. Key Moments: Gut health and eating disorders. (5:09) Gut health and digestive issues in recovery from disordered eating and eating disorders. (10:27) Gut health and hormonal imbalances in individuals with a history of disordered eating. (15:00) Food sensitivities and gut health. (19:24) Gut health and period loss, including FODMAP diet and SIBO. (24:40) Gut health and fertility management. (29:27) Gut health, Candida, and digestive issues. (35:26) Next Steps: Get 1:1 support for your GI issues Quotes: Severe gut issues can prevent someone from eating enough to restore their period, and symptom management is key to making the process more enjoyable. Low FODMAP diet may not be helpful for gut issues, as it can lead to starved gut bacteria in the long term. SIBO is a common gut issue that can cause bloating, abdominal pain, and other symptoms. Diversity in gut bacteria equals variety of benefits, including anti-inflammatory short chain fatty acids. Taking care of gut health can transform life, including potential for future generations, and generational change is an important factor to consider. Connect with Dr. Heather Finley Dr. Heather’s book Instagram Connect with Lindsey Lusson Lindsey’s Instagram Lindsey’s Podcast Resources from this episode: LMNT: Get a free sample pack with purchase! Get 1:1 support from the gutTogether® team: Book a discovery call Take the free quiz to identify the root causes of your bloating. Listen to our secret podcast " Fix Your Gut and Love Food Again ." Key words: gut, eating, sibo, heather, disordered, digestive issues, issues, candida, clients, gut health, feel, food, period, body, restrict, stress, gut motility, super, gut bacteria, sensitivity…
L
Love Your Gut
1 Ep. 48: Help! I can’t poop daily. The 3 hidden culprits of constipation. 31:27
31:27 Play Later Play Later Lists Like Liked31:27
Play Later Play Later Lists Like LikedThere is nothing worse than not being able to have a proper bowel movement everyday. Your doctor may have recommended that you “just take miralax” or “drink more water” but in this episode Dr. Heather is going to be sharing the 3 culprits of slow gut motility that contribute to constipation. If you feel like you have already tried everything including: magnesium, fiber, miralax, and prescription motility medications, this episode will give you 3 action steps you may have not thought of before. Today on Love Your Gut: -How the vagus nerve impacts gut motility -What does a “complete” bowel movement mean? -What does it mean when you are more bloated as the day goes on? -The top 3 causes of slow gut motility -How to address your slow gut motility I would love to connect on Instagram or drheatherfinley.co Key Moments: ( blilyestrom@gmail.com will await new file before I run through otter) Resources Mentioned: Take the FREE QUIZ “Why am I Bloated?” Free LMNT Sample Pack Ep. 2 with Lindsay Mitchell . Ep. 10 - Optimize your minerals . Follow & leave a review on Apple Podcasts . If you’re new here, I encourage you to follow the podcast today, so that you don’t miss any future episodes! Social Media: Are you struggling with slow gut motility? In this episode of the Love Your Gut Podcast, I talk about the common causes of slow gut motility, some of the missed signs of slow motility, and things you could do to treat symptoms. Tune in to hear more about some of the challenges people face when trying to treat their symptoms, and how you could overcome them. Quotes: “When nothing seems to help, I go look at the stonecutter hammering away at his rock perhaps a hundred times without as much as a crack showing in it. Yet at the hundred and first blow, it will split in two, and I know it was not that blow that did it, but all that had gone before.” - Jacob Riis. “Just because it’s not working immediately, doesn’t mean it’s not working.” Keyword(s) this episode can rank for: Gut Health, Motility, Food Poisoning, Stress, Stomach Acid, Treatment, Relief, Constipation, Bowels,…
L
Love Your Gut
Regardless of what GI symptoms you are experiencing, your poop really does have all the answers. Before you jump into expensive testing and analysis, it can be helpful to take note of what patterns and clues your stool is giving to you. If you don’t know where to start in addressing your GI symptoms, this episode will help you identify the possible causes of your symptoms by teaching you what your poop is telling you about your symptoms. In today’s episode, Dr. Heather is breaking down exactly what to look for so that you can relieve your GI symptoms for good. Today on Love Your Gut: -What is a normal amount of bowel movements per day -What should your stool look like -What happens if you stray from “normal” -How to tell if you need further testing or evaluation Key Moments: [0:10]: Your stool and digestive health [4:24]: Stool abnormalities and GI issues [8:51]: Bowel health and urgency [12:52]: Stool color, consistency, and other health issues [18:44]: How stool can reveal underlying health issues Resources: Take the free quiz to identify the root causes of your bloating. Listen to our secret podcast " Fix Your Gut and Love Food Again ." Connect with Dr. Heather Finley Dr. Heather’s book Instagram Next Steps Join the gutTogether® membership program and start addressing your GI issues today! Links mentioned in the episode: LMNT: Get a free sample pack with purchase! Get 1:1 support from the gutTogether® team: Book a discovery call Key words: stool , symptoms , urgency , issues , gut , clients , evaluated , poop , gi doctor , constipation , motility , mineral , bristol stool , episode , eating , diarrhea , bowels , emptying , straining…
L
Love Your Gut
1 Ep. 46: What are the signs of mold toxicity? Or how do I know if I have mold toxicity? 32:40
32:40 Play Later Play Later Lists Like Liked32:40
Play Later Play Later Lists Like LikedMold is a beast that can impact your GI symptoms and many other systems in the body. If you’ve suspected mold illness or exposure, this episode walks you though the steps necessary to determine if this is at play for your chronic health issues and some action steps that you can implement to help support detoxification from mold. In today’s episode, I am breaking down my own story with mold illness, what I learned, and what I wished I would have done now looking back. Today on Love your Gut: -Why I suspected I had mold illness -How I determined I had mold illness -What I did to detox mold + our environment -Actionable steps to take if you suspect mold is a part of your story Key Moments: Resources: ● Take the free quiz to identify the root causes of your bloating. ● Listen to our secret podcast " Fix Your Gut and Love Food Again ." Connect with Dr. Heather Finley ● Dr. Heather’s book ● Instagram Next Steps ● Join the GutTogether membership program and start addressing your GI issues today! Links mentioned in the episode: GotMold? DRHEATHER10 for 10% off Higher Dose Sauna Link gets you 10% off Oura Ring $40 off with this link…
L
Love Your Gut
1 Ep. 45: 3 things your doctor didn't tell you about your gut issues 30:02
30:02 Play Later Play Later Lists Like Liked30:02
Play Later Play Later Lists Like LikedWhether you have been given a Low FODMAP diet handout or been told that your GI issues are “all in your head”, we have all had experiences that just don’t sit right when it comes to getting support for our gut health. But these dead ends don’t have to hold you back from actually finding relief from your GI symptoms. In todays episode I am breaking down 3 things your doctor is not telling you about your GI symptoms and some actionable tips that you can apply today to actually find relief. Today on Love your Gut: -What your doctor isn’t telling you about elimination diets -Are you actually able to get rid of GI issues for good? -Breaking down the concept of GI issues being “all in your head” -How to start finding relief from your symptoms Resources: Take the free quiz to identify the root causes of your bloating. Listen to our secret podcast " Fix Your Gut and Love Food Again ." Connect with Dr. Heather Finley Dr. Heather’s book Instagram Next Steps Join the GutTogether membership program and start addressing your GI issues today!…
L
Love Your Gut
1 Ep. 44: You are diagnosed with SIBO, now what? [PART 2] 27:24
27:24 Play Later Play Later Lists Like Liked27:24
Play Later Play Later Lists Like LikedHave you heard these myths about resolving SIBO and improving digestive health? Myth 1: One treatment plan fits all. Myth 2: Diet alone will solve the problem. Myth 3: Antibiotics are the only solution. But here's the truth: personalized treatment plans are key to long-term relief from SIBO and its symptoms In Part 2 of our episode on what to do when you're diagnosed with SIBO, we dive deep into the hurdles of successful SIBO treatment and how to overcome them with personalized strategies In this episode, you will be able to: Unpack the hurdles in successful SIBO treatment that may be hampering your recovery. Examine the diverse elements leading to SIBO, arming you with the knowledge to combat it. Discover how systemic factors play a role in recurring SIBO and the preventive steps you can take. Understand the link between a weak gut barrier function and SIBO, and how to fortify it. Realize the importance of individualized strategies in SIBO treatment for better health outcomes. Resources mentioned: Love Your Gut - Ep 43 : You're Diagnosed with SIBO, Now What? [PART 1] Love Your Gut - Ep. 2 : Rewire Your Brain and Improve Your Bloat with Lindsay Mitchell Connect with Dr. Heather Instagram: https://www.instagram.com/drheatherfinley/ Website: https://www.drheatherfinley.co/podcast/…
L
Love Your Gut
1 Ep. 43: You are diagnosed with SIBO, now what? [PART 1] 26:33
26:33 Play Later Play Later Lists Like Liked26:33
Play Later Play Later Lists Like LikedPicture this: you've finally found the key to unlocking relief from your SIBO symptoms, only to discover a hidden twist that throws you back into the depths of frustration. Does the constant bloating, abdominal pain, and unpredictable bowel movements sound familiar? Have you been told to simply take antibiotics to treat your SIBO, only to find temporary relief and a recurring cycle of symptoms? If you've been diagnosed with Small Intestinal Bacterial Overgrowth, you can't afford to miss this episode of Love Your Gut. It's time to break free from the frustrating cycle and discover a comprehensive approach that offers long-term relief and promotes gut health. In this episode, you will be able to: Explore the nuances of Small Intestinal Bacterial Overgrowth (SIBO) and how it fits into your health puzzle. Get to the root causes of SIBO that often remain unattended in plain sight. Uncover digestive factors that can either push you into the SIBO pit or pull you out. Understand how your gut’s motility and its microbial population can be a breeding ground for SIBO. Appreciate the necessity of a comprehensive SIBO treatment strategy and the profound effect it can have on your health journey. Connect with Dr. Heather Instagram: https://www.instagram.com/drheatherfinley/ Website: https://www.drheatherfinley.co/podcast/…
L
Love Your Gut
1 Ep. 42: How to improve your food sensitivities without eliminating food 44:11
44:11 Play Later Play Later Lists Like Liked44:11
Play Later Play Later Lists Like LikedAre you struggling with food sensitivities but don't want to eliminate your favorite foods? I've got good news for you! In this episode of the Love Your Gut podcast, I had the pleasure of speaking with Brian Kaufman, an expert in digestive health and infectious disease, about how to improve your food sensitivities without having to cut out all the foods you love. Discover how you can achieve the outcome you desire – finding relief from food sensitivities – while still enjoying a wide variety of delicious meals. We dive into the fascinating world of food sensitivities, discussing practical strategies and tips to alleviate symptoms while still enjoying a diverse diet. If you're tired of feeling restricted by your food sensitivities, this episode is a must-listen! Topics covered in this episode: Deep dive the role of serum bovine immunoglobulin in promoting a healthy digestive system. Learn the vital role of immunoglobulins in boosting your body's defenses. Uncover the hidden connection between serum bovine immunoglobulin and the improvement of leaky gut symptoms. Grasp the complex connection between stress and its impact on gut health. Get to know how Immunolin effectively aids in managing and improving digestive health conditions Recommendations: LMNT electrolytes Purchase Immunogoblin products here Follow Brian Kauffman: Instagram: https://www.instagram.com/immunolin/ Website: https://phb1.com/ Follow Dr. Heather Instagram: https://www.instagram.com/drheatherfinley/ Website: https://www.drheatherfinley.co/podcast/ KEY MOMENTS: 04:57 - The Benefits of Immunoglobulin, 09:34 - Importance of Gut Health, 10:42 - Why Immunoglobulin is Needed Now, 15:27 - Understanding the Safety and Dosing of a Protein Supplement, 17:42 - Clinical Efficacy and Dosage for Specific Disease States, 19:06 - Personal Experience and Benefits of Immunolin, 24:54 - Immunolin and its Binding Properties, 30:07 - Accessing the Product, 31:15 - Other Products, 32:59 - IGGI Shield, 34:56 - Positive Implications, 36:58 - Life Begins in the Gut,…
L
Love Your Gut
1 Ep. 41: Enemas, High TPO Antibodies & Best Supplements for your gut [Listener Q&A] 36:39
36:39 Play Later Play Later Lists Like Liked36:39
Play Later Play Later Lists Like LikedIn this episode of the Love Your Gut Podcast, I answer some listener questions, and I talk about whether an enema is for you, some underlying causes of constipation, and the supplements that we use most commonly. Tune in to hear more about lowering thyroid antibodies, SIBO and probiotics, addressing root causes, exercise and our gut health, and the correlation between our skin and gut health. I would love to connect on Instagram or drheatherfinley.co . Apply for gutTogether VIP 1:1 Program and become a member ! Get a FREE LMNT Sample Pack with Purchase .…
L
Love Your Gut
1 Ep. 40: Finding relief again after a symptom relapse with Erica 39:46
39:46 Play Later Play Later Lists Like Liked39:46
Play Later Play Later Lists Like LikedHave you implemented all the necessary steps to maintain symptom relief? In this episode of the Love Your Gut Podcast, I talk to Erica Shohrae about her journey to finding symptom relief, how the GutTogether program has helped her, and her symptom relapse. Erica Shohrae is the primary caretaker of her children, and the Host of the More Than Just Your Age Podcast, where she engages in conversations with women who live their lives fully without being defined by their age. Prior to starting her gut health journey, Erica worked in HR and as a Spanish teacher, as well as running a nonprofit for at-risk children. Erica holds a Bachelor’s Degree in Communications from the University of North Texas. Tune in to hear more about the importance of both group and individual support, how gut issues build up over time, and normalizing the conversations around gut health. I would love to connect on Instagram or drheatherfinley.co . Apply for gutTogether VIP 1:1 Program and become a member !…
L
Love Your Gut
Have you taken the root cause approach to address your gut issues? In this episode of the Love Your Gut Podcast, I talk about the root cause approach to gut health vs the conventional medicine approach, and the truth about testing. Tune in to hear more about how we address the root causes in gutTogether, the 3 steps to lasting gut relief, and how restrictive diets may be making things worse. I would love to connect on Instagram or drheatherfinley.co . Apply for gutTogether VIP 1:1 Program and become a member ! Identify your root causes with our free quiz: www.drheatherfinley.co/quiz…
L
Love Your Gut
1 Ep. 38: How to Not Give Up On Your Gut Health Journey 38:25
38:25 Play Later Play Later Lists Like Liked38:25
Play Later Play Later Lists Like LikedWhat does it take to be consistent for your gut health? In this episode of the Love Your Gut Podcast, I talk to Megan about her journey with the gutTogether program, the frustrations of endless failed treatments, and why we need to treat the whole gut from top to bottom. Tune in to hear more about the importance of mindset in the gut health journey, how the gutTogether program is different to the rest, and get Megan’s advice to others in the same boat. I would love to connect on Instagram or drheatherfinley.co . Apply for gutTogether and become a member !…
L
Love Your Gut
1 Ep. 37: Mold Toxicity and Gut Health with Isabel Smith 49:23
49:23 Play Later Play Later Lists Like Liked49:23
Play Later Play Later Lists Like LikedHow could mold be affecting your gut health? In this episode of the Love Your Gut Podcast, I talk to Isabel Smith about mold toxicity, treating mold, and the functional medicine discomfort. Isabel Smith, MS RD CDN, Founder of Isabel Smith Nutrition and host of The Wellfuel Podcast, is a nationally recognized Integrative Registered Dietitian, Nutritionist, and Health and Lifestyle Expert, as well as a Certified Level 2 Reiki Practitioner. At Isabel Smith Nutrition, Isabel and her team of dietitians work with clients of all ages (almost) and in most areas of wellness- though ISN specializes heavily in gut health, thyroid, hormone, autoimmune, and allergy. Isabel and her team help guide their clients towards true health and healing through helping clients identify and treat the root cause of their dis-ease. Isabel’s expert opinion is often featured in print and online, and can be found in Elle, Mind Body Green, Readers Digest, Women's Health/ Men's Health, and others. Isabel is also an advisor, consultant, and brand ambassador for various companies she loves, as well as an Angel Investor in the Consumer-Packaged Goods space. Tune in to hear more about having the right mindset for healing, knowing when to get tested for mold, and how you can help your body deal with mold. I would love to connect on Instagram or drheatherfinley.co…
L
Love Your Gut
1 Ep. 36: What's "normal" for Gut and Hormone Symptoms with Dr. Jolene Brighten 53:40
53:40 Play Later Play Later Lists Like Liked53:40
Play Later Play Later Lists Like LikedIn this episode of the Love Your Gut podcast, Dr. Heather Finley is joined by Dr. Jolene Brighten to talk about gut health and its connection to hormone issues. Dr. Brighten shares her own experience with gut and hormone symptoms and discusses her latest book "Is This Normal?". We dive deep into the importance of proper digestion, including adequate thyroid hormone and hydrochloric acid. The goal of our discussion today is to normalize the conversation about women's health, and empower women with information and tools necessary for gut health transformation so their superpowers can be leveraged. Purchase Dr. Jolene Brighten’s book, “Is This Normal?” - https://drbrighten.com/is-this-normal/ Connect with Dr. Jolene Brighten on Instagram, TikTok and Youtube @Drjolenebrighten Connect with Dr. Heather on Instagram or drheatherfinley.co…
L
Love Your Gut
How are your daily routines affecting your gut symptoms? In this episode of the Love Your Gut Podcast, I talk about creating successful routines, how having set routines helps your gut health, and giving our body space and time. Tune in to hear more about habit stacking, water vs coffee in the mornings, using movement for full-body health, and incorporating diet into our routines. I would love to connect on Instagram or drheatherfinley.co…
L
Love Your Gut
1 Ep. 34 Magnesium: The Mighty Mineral for Better Digestive Health 29:27
29:27 Play Later Play Later Lists Like Liked29:27
Play Later Play Later Lists Like LikedIn this episode of the Love Your Gut podcast, I'm giving you the full 411 on Magnesium. I commonly hear some misinformation on the internet about Magnesium, and often find clients using the wrong kind, or using the wrong dosage so I'm here to tell you everything you need to know about this mighty mineral. Topics covered in this episode: What magnesium is and what it actually does [3:12] The different types of magnesium and their use cases [4:20] How magnesium can improve constipation and overall digestive health [10:12] Answers to your magnesium FAQs from my IG stories [15:58] Resources: Epsom Salts: https://amzn.to/4227NRY Magnesium Lotion: https://amzn.to/3LjLpO2 Jigsaw Health Slow Release Magnesium: https://www.jigsawhealth.com/products/best-magnesium-magsrt (Heather10 for discount) Jigsaw MagSoothe: https://www.jigsawhealth.com/products/magsoothe-magnesium-glycinate (Heather10 for discount) Magnesium Citrate Powder: http://www.perfectsupplements.com/?Click=640a422131cc7 (search for Magnesium Citrate powder or capsules) LYG episode on Gut Motility - https://pod.link/loveyourgut/episode/eb38fe4f4a2c3e7ffb6e96c979193dbc…
L
Love Your Gut
1 Ep. 33 Changing your body won't make you happy, but changing your patterns will with Katy Saltsman 41:54
41:54 Play Later Play Later Lists Like Liked41:54
Play Later Play Later Lists Like LikedWhat are the changes you can make in your life to improve your health and happiness? In this episode of the Love Your Gut Podcast, I talk to Katy Saltsman about finding our healthiest selves by changing our patterns, combatting diet messaging, and creating healthy goals around food. Katy Saltsman Is a certified nutrition coach, personal trainer, and podcaster. She is the host of the Crying Burns Calories podcast, where she teaches women how to take back control of their health, mindset, and happiness. Katy is on a mission to change the conversation around health for women through her acclaimed one-on-one coaching programs designed to put women In control of their health and fitness. Tune in to hear more about how to respect your body through Its changes, why we never get to where we want to be, approaching health from an abundance standpoint, and how social Isolation exacerbates health Issues. I would love to connect on Instagram or drheatherfinley.co…
L
Love Your Gut
1 Ep. 32: Supercharge your energy with your gut health 31:03
31:03 Play Later Play Later Lists Like Liked31:03
Play Later Play Later Lists Like LikedHow is your gut health affecting your energy levels? In this episode of the Love Your Gut Podcast, I talk about the connection between gut health and energy, the five kryptonites that are keeping you unwell, and how to change your mindset to improve your overall health. Tune in to hear more about how to fix your gut health (without taking up a lot of time), looking at the root cause rather than individual symptoms, and the few simple ways that you can start to drastically improve your quality of life. I would love to connect on Instagram or drheatherfinley.co…
L
Love Your Gut
1 Ep. 31: Hydrogen Sulfide SIBO: Carnivore Diet, Keto or Low FODMAP? 40:11
40:11 Play Later Play Later Lists Like Liked40:11
Play Later Play Later Lists Like LikedWhat is your approach to hydrogen sulfide SIBO? In this episode of the Love Your Gut Podcast, I talk about the three types of SIBO, testing for Hydrogen Sulfide SIBO, symptoms to look out for, and how Hydrogen Sulfide SIBO works. Tune in to hear more about the changes you could make to improve your symptoms, various diets and their effects on SIBO, and the importance of increasing variety in our diets. Topics Covered in This Episode: Why hydrogen sulfide is toxic to your mitochondria [0:02] What is SIBO? What is hydrogen sulfide SIBO (HSI)? [1:50] Testing for diagnosing hydrogen sulfide SIBO? [10:20] Common symptoms of IBS SIBO? [12:40] What can you do to help hydrogen sulfide symptoms? [18:38] What are polyphenols and how do they help?[23:42] Where is the sulfur coming from in the gut? [25:27] What we use with our clients that we find helpful [34:55] Recommendations: Trio Smart Test . Bimuno . XOS+ GOS Prebiotic . SunFiber , Thorne FiberMend . The Healthy Happy Gut Cookbook . Increase prebiotic fibre, polyphenols, and resistant starch to your diet. Decrease saturated fats and animal proteins. Increase variety in fibre and color. I would love to connect on Instagram or drheatherfinley.co…
L
Love Your Gut
1 Ep. 30: Your 2023 gut health plan with Dr. Heather Finley 31:23
31:23 Play Later Play Later Lists Like Liked31:23
Play Later Play Later Lists Like LikedHow will you be treating your gut starting in 2023? In this episode of the Love Your Gut Podcast, I talk about how the holiday season affects our gut health, extreme restrictive diets, and how to set up your 2023 gut health plan up for success. Tune in to hear more about reaching your Big 3 goals, evaluating your progress, and may new Healthy Happy Gut Cookbook. Recommendations: Happy Healthy Gut Cookbook If you’ve already pre-ordered the cookbook, enter your info here to get access to your pre-order bonuses. Atomic Habits . I would love to connect on Instagram or drheatherfinley.co…
L
Love Your Gut
1 Ep. 29 The Ileocecal valve, vagus nerve, your nervous system and SIBO with Dr. Jacobi 37:27
37:27 Play Later Play Later Lists Like Liked37:27
Play Later Play Later Lists Like LikedWhat is the state of your microbiome? In this episode of the Love Your Gut Podcast, I talk to Dr. Nirala Jacobi about the ileocecal valve, vagus nerve, your nervous system, and SIBO. Dr. Nirala Jacobi is a naturopathic doctor (ND) and internationally recognized expert on small intestinal bacterial overgrowth (SIBO). She is the creator of the SIBO Biphasic Diet, a resource that has helped tens of thousands of SIBO sufferers around the world. Dr. Jacobi is the host of The SIBO Doctor Podcast and the founder of The SIBO Doctor , an online educational platform that includes a practitioner certification program. She is also the medical director of SIBOtest, providing innovative testing options for SIBO and IBS. Dr. Jacobi is known for her systematic and effective approach to diagnosing and treating SIBO and other functional digestive disorders. Having received her naturopathic doctorate in 1998 from the esteemed Bastyr University in Seattle, USA she brings more than two decades of clinical experience and expertise to her clinic, the Biome Clinic. Tune in to hear more about the most common causes of ileocecal valve issues, trauma’s far-reaching effects, the importance of sleep, and hear Dr. Jacobi’s favorite way to love her gut. I would love to connect on Instagram or drheatherfinley.co…
L
Love Your Gut
1 Ep. 28: Navigating Digestive Symptoms During the Holidays 25:59
25:59 Play Later Play Later Lists Like Liked25:59
Play Later Play Later Lists Like LikedHow have your gut symptoms been affected by the holiday seasons? In this episode of the Love Your Gut Podcast, I talk about the food insecurities that people face over the holiday season, how your mindset affects your symptoms, and preparing your gut beforehand. Tune in to hear more about navigating what you can and can’t control, how to balance your blood sugar, and managing symptoms by hydrating effectively. I would love to connect on Instagram or drheatherfinley.co…
L
Love Your Gut
1 Ep. 27 The sneaky business of prebiotics: what you need to know as a consumer with Kara Landau 38:54
38:54 Play Later Play Later Lists Like Liked38:54
Play Later Play Later Lists Like LikedWe’ve all heard about probiotics, but what have you heard about prebiotics? In this episode of the Love Your Gut Podcast, I talk to Kara Landau about everything that you, as a consumer, need to know about prebiotics, why they’re a hot topic at the moment, and whether or not you need to be taking a prebiotic supplement. Kara Landau is a prebiotic gut health expert, author, dietician, innovator, and presenter. She is the author of The Clean Separation , which aims to help young adults feel empowered through the power of nutrition. Tune in to hear more about some of the misconceptions around prebiotics, the costs associated with prebiotics, diversity versus quantity, how to stop thinking about food in a restrictive way, and hear how Kara loves her gut. Connect with Kara: Website Instagram Facebook I would love to connect on Instagram or drheatherfinley.co…
L
Love Your Gut
1 Ep. 26: Why you cannot ignore stress as a root cause of your digestive symptoms with Dr. Heather 22:51
22:51 Play Later Play Later Lists Like Liked22:51
Play Later Play Later Lists Like LikedWhen experiencing digestive symptoms, how often do you recognize that stress could be the root cause? In this episode of the Love Your Gut Podcast, I talk about stress, the different types of stress, stress’s effects on our body, and how to manage our stress before it becomes overwhelming. Tune in to hear more about the stress process in the body, important things that you should be thinking about to manage stress, and acknowledging stress as a root cause. I would love to connect on Instagram or drheatherfinley.co . Pre-order my book: The Happy Healthy Gut Cookbook .…
L
Love Your Gut
1 Ep. 25: How to find the root cause of your digestive symptoms 28:32
28:32 Play Later Play Later Lists Like Liked28:32
Play Later Play Later Lists Like LikedWhen you have symptoms, how often do you treat the root cause of the symptoms? In this episode of the Love Your Gut Podcast, I talk about identifying the root cause, treating the root cause of our digestive symptoms, and some of the most common root causes that we see with clients. Tune in to hear more about increasing joy and pleasure to reduce stress, the importance of meal hygiene, and how mindset can impact your symptoms. I would love to connect on Instagram or drheatherfinley.co . Pre-order my book: The Happy Healthy Gut Cookbook .…
Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.
Daily Deals
Similar to Love Your Gut
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
…
continue reading
1
Every Day Is Saturday Podcast For Motivation, Inspiration And Success
Self Improvement Coach Sam Crowley
1k900
One of the top motivational podcasts for 18 years and running. Motivational messages to keep you inspired throughout the week. Success comes in all shapes and sizes. Sam Crowley’s authentic message will provide the inspiration you need to conquer the challenges and claim your power.
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
Do you think it's possible to reach your potential in just minutes a day? Hundreds of thousands of people have turned to Self Improvement Daily to get the encouragement, inspiration, and competitive edge they need to do become the best version of themselves! The podcast helps you prioritize personal development in a way that is practical, doable, and highly effective. Instead of feeling like life is passing you by, you will start showing up to every moment with more enthusiasm and confidence ...
…
continue reading
Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented ...
…
continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
…
continue reading
Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.
…
continue reading
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
