Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
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Content provided by Jason RL Wallace. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jason RL Wallace or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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3 Ways to Cope with Change
Manage episode 339385977 series 2796414
Content provided by Jason RL Wallace. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jason RL Wallace or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Podcast Summary
Lyrics & Lattes is an educational self-development podcast that extracts life lessons from hip-hop lyrics and talks about them over coffee. We encourage our listeners to have a growth mindset showing up as their best selves, living an intentional, and fulfilled life.
Episode Summary
Today’s episode offer 3 ways to cope with a change that catches you by surprise.
Key Points
- The difference between Escape Coping vs Control Coping (Ray Wimley, Kendrick Lamar, Jennifer Hudson)
Step 1: Evaluate your thoughts and avoid rushing to a quick decision (Jay-z)
Step 2: Recognize alternative perspectives (Pusha-T)
Step 3: Accept the New Normal (Khalid)
- Respect the past but fight for the future (Big Sean)
Stay Connected
IG / Iconn Live @LyricsAndLattes
Hosts: @JasonWallaceDC
LyricsAndLattes.com
75 episodes
Share
Manage episode 339385977 series 2796414
Content provided by Jason RL Wallace. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jason RL Wallace or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Podcast Summary
Lyrics & Lattes is an educational self-development podcast that extracts life lessons from hip-hop lyrics and talks about them over coffee. We encourage our listeners to have a growth mindset showing up as their best selves, living an intentional, and fulfilled life.
Episode Summary
Today’s episode offer 3 ways to cope with a change that catches you by surprise.
Key Points
- The difference between Escape Coping vs Control Coping (Ray Wimley, Kendrick Lamar, Jennifer Hudson)
Step 1: Evaluate your thoughts and avoid rushing to a quick decision (Jay-z)
Step 2: Recognize alternative perspectives (Pusha-T)
Step 3: Accept the New Normal (Khalid)
- Respect the past but fight for the future (Big Sean)
Stay Connected
IG / Iconn Live @LyricsAndLattes
Hosts: @JasonWallaceDC
LyricsAndLattes.com
75 episodes
All episodes
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Similar to Lyrics & Lattes Podcast
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
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The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
…
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Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Audacy Network.
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Developing Mental Strength for Peak Performance
…
continue reading
Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
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continue reading
Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these ...
…
continue reading
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We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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