180. 10 Signs You May Have a Poor Relationship With Food and Tips to Help

Make It Simple

Content provided by Andrea Allen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Andrea Allen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

5M ago 31:49

MP3•Episode home

Andrea is addressing the complex relationship you might have with food, identifying common red flags that might indicate a less-than-healthy perspective, may not even be aware of. With a compassionate and informative approach, she discusses how labeling foods as 'good' or 'bad,' obsessive food thoughts, and the cycle of restriction followed by overindulgence can negatively impact one's mental and physical health. Andrea shares her personal journey towards food freedom, illustrating how small, consistent changes can lead to significant improvements in self-esteem and overall well-being. Encouraging listeners to reevaluate their dietary habits, Andrea's message is one of hope and empowerment, advocating for a lifestyle where health and enjoyment of food coexist harmoniously.
Make it Simple is sponsored by Athletic Greens
Visit drinkag1.com/simple to get a FREE Free One Year Supply of Vitamin D3+K2, 5 Travel Packs with your first purchase.

Download Andrea's Make Fit Simple APP for a 14 day free trial
https://www.deliciouslyfitnhealthy.com/app-sales-page-1
Follow the Make it Simple Podcast
@make.it.simple.podcast
Have a suggestion for a topic click HERE
Have a suggestion for a guest click HERE
Follow Andrea on Instagram
@deliciouslyfitnhealthy
@dfh.training.pics
Training & Coaching
https://www.deliciouslyfitnhealthy.com/links
Visit Andrea's Website
www.deliciouslyfitnhealthy.com
Produced by Light On Creative Productions

201 episodes

#Fitness #Nutrition #Andrea Allen #Podcasting Education #Health and Well-Being #Workout