Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Content provided by Henry Ammar. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Henry Ammar or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
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Season 5: #04- "Heal Trauma, Take Back Your Power: Understanding Your Nervous System" With Expert Mastin Kipp
Manage episode 418389923 series 1923346
Content provided by Henry Ammar. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Henry Ammar or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this long-awaited episode, Henry interviews the incredible trauma expert Mastin Kipp.
He’s a trailblazer who’s impacting millions by giving them a blueprint for creating lasting change internally on a biological, neurological level.
But this is so much more than a simple breakdown of how the nervous system works. It’s a compassionate confrontation with the unresolved emotions that are holding us back.
As Mastin said during our discussion, “Everyone has trauma,” and resolving our individual traumas is a problem many people are not solving.
And it’s leading to dysregulation in relationships, a decrease on your impact, internal shame from messy emotions from your past … and so much more.
There are sooo many more groundbreaking insights to unpack from this episode.
And the great news is Mastin’s new book, “Reclaim Your Nervous System,” has just been released this week! It’s so good!
This is such an important episode and I highly recommend you check it out, especially if you have patterns of avoiding emotions in general.
I’m so excited for you to unlock the amazing, life-changing advice Mastin has to offer.
It is soooo good!
Enjoy the episode!
Chapters
00:00 Introduction and Appreciation
02:02 Overview of 'Reclaim Your Nervous System'
05:27 The Importance of the Nervous System
08:26 Understanding the Role of the Nervous System in Healing
12:24 The Impact of Trauma and Emotional Wellness
20:17 Improving Your Relationship with Your Emotions
25:27 Overcoming Fear of Emotions and Building Safety
29:17 Codependency vs. Co-regulation
31:59 Conclusion and Final Thoughts
36:11 Addressing Trauma for Personal and Planetary Well-being
44:29 Regression with Safety and Rewiring the Nervous System
49:20 Hope, Pragmatism, and the Operating System of Healing
Follow Mastin Kipp on
Instagram | Facebook | TikTok | Youtube
------------------------------
Follow Henry Ammar on
181 episodes
Share
Manage episode 418389923 series 1923346
Content provided by Henry Ammar. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Henry Ammar or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this long-awaited episode, Henry interviews the incredible trauma expert Mastin Kipp.
He’s a trailblazer who’s impacting millions by giving them a blueprint for creating lasting change internally on a biological, neurological level.
But this is so much more than a simple breakdown of how the nervous system works. It’s a compassionate confrontation with the unresolved emotions that are holding us back.
As Mastin said during our discussion, “Everyone has trauma,” and resolving our individual traumas is a problem many people are not solving.
And it’s leading to dysregulation in relationships, a decrease on your impact, internal shame from messy emotions from your past … and so much more.
There are sooo many more groundbreaking insights to unpack from this episode.
And the great news is Mastin’s new book, “Reclaim Your Nervous System,” has just been released this week! It’s so good!
This is such an important episode and I highly recommend you check it out, especially if you have patterns of avoiding emotions in general.
I’m so excited for you to unlock the amazing, life-changing advice Mastin has to offer.
It is soooo good!
Enjoy the episode!
Chapters
00:00 Introduction and Appreciation
02:02 Overview of 'Reclaim Your Nervous System'
05:27 The Importance of the Nervous System
08:26 Understanding the Role of the Nervous System in Healing
12:24 The Impact of Trauma and Emotional Wellness
20:17 Improving Your Relationship with Your Emotions
25:27 Overcoming Fear of Emotions and Building Safety
29:17 Codependency vs. Co-regulation
31:59 Conclusion and Final Thoughts
36:11 Addressing Trauma for Personal and Planetary Well-being
44:29 Regression with Safety and Rewiring the Nervous System
49:20 Hope, Pragmatism, and the Operating System of Healing
Follow Mastin Kipp on
Instagram | Facebook | TikTok | Youtube
------------------------------
Follow Henry Ammar on
181 episodes
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Similar to Making It Happen with Henry Ammar
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
Developing Mental Strength for Peak Performance
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
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continue reading
The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
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continue reading
Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism. Subscribe now to ensure you ne ...
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