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19: Postpartum Return to Exercise Timeline
Manage episode 383879057 series 3467907
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When can I do {insert whatever exercise} postpartum?
In this episode, I talk about what a realistic return to exercise postpartum looks like in the first 0-12 months. Please keep in mind that these are rather general recommendations and don't take into account your unique birth circumstances or situations.
If you are dealing with any pelvic floor or core dysfunction postpartum, please seek out a pelvic floor physical therapist in your area and a P&PA (pregnancy & postpartum athletcism) coach that can perform assessments to help your healing process!
Connect with Kristine:
- Email - kristine@mamaprojectllc.com
- Instagram - @birth.injury.coach
- YouTube Channel - https://www.youtube.com/@kristine.mamaproject
- Subscribe to receive my weekly emails - https://bit.ly/mpemaillist
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