We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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Similar to Managing the Smart Mind
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Episode 93 - Boundaries - the Building Blocks for Solid Relationships
Manage episode 377985797 series 3330822
Content provided by Else Kramer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Else Kramer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this podcast episode, I dive into the topic of setting boundaries in relationships .
You'll learn what they are (and that, contrary to what some people think, they are NOT universal).
Failing to recognize or establish boundaries can result in stress, anger, and even the dissolution of a relationship.
In this Episode you'll get practical advice on how to set and enforce boundaries effectively, such as
- regulating the nervous system during conflicts
- communicating boundaries clearly and honestly
- realising that setting boundaries is not an attack, but rather a necessary conversation to address unresolved issues.
The main teachings and takeaways from this Episode:
- Boundaries are personal non-negotiables that differ for each individual based on their background, values, and experiences.
- Ignoring or neglecting boundaries can lead to stress, anger, and potential relationship breakdown.
- Setting and enforcing boundaries requires self-reflection, clear communication, and regulating the nervous system during conflicts.
- Establishing boundaries = being in integrity.
Show notes:
Episode 3 - People Pleasing
https://managingthesmartmind.buzzsprout.com/1960175/10316527-episode-3-people-pleasing
Ready to learn how to Manage your Smart Mind? Then download my free 'Mapping Your Unique Brain' Workbook. Go to:
https://www.coachkramer.org/brainmap to get access.
Are you interested in working with me? Click here.
Come say hi on LinkedIn |Insta | Twitter | FB
98 episodes
Share
Manage episode 377985797 series 3330822
Content provided by Else Kramer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Else Kramer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this podcast episode, I dive into the topic of setting boundaries in relationships .
You'll learn what they are (and that, contrary to what some people think, they are NOT universal).
Failing to recognize or establish boundaries can result in stress, anger, and even the dissolution of a relationship.
In this Episode you'll get practical advice on how to set and enforce boundaries effectively, such as
- regulating the nervous system during conflicts
- communicating boundaries clearly and honestly
- realising that setting boundaries is not an attack, but rather a necessary conversation to address unresolved issues.
The main teachings and takeaways from this Episode:
- Boundaries are personal non-negotiables that differ for each individual based on their background, values, and experiences.
- Ignoring or neglecting boundaries can lead to stress, anger, and potential relationship breakdown.
- Setting and enforcing boundaries requires self-reflection, clear communication, and regulating the nervous system during conflicts.
- Establishing boundaries = being in integrity.
Show notes:
Episode 3 - People Pleasing
https://managingthesmartmind.buzzsprout.com/1960175/10316527-episode-3-people-pleasing
Ready to learn how to Manage your Smart Mind? Then download my free 'Mapping Your Unique Brain' Workbook. Go to:
https://www.coachkramer.org/brainmap to get access.
Are you interested in working with me? Click here.
Come say hi on LinkedIn |Insta | Twitter | FB
98 episodes
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Similar to Managing the Smart Mind
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
…
continue reading
Developing Mental Strength for Peak Performance
…
continue reading
What Drives You, with over 70 million downloads and 1,350 episodes, gets to the root causes of personal transformation. Join elite athlete, personal development guide, serial entrepreneur, author, and father of nine Kevin Miller as he conducts deep dives with our world's greatest transformational luminaries to gain clarity on what we want and our motives for wanting it. This brings us into alignment so we can drive further and faster with less effort, and most importantly, enjoy the ride on ...
…
continue reading
The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
…
continue reading
Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism. Subscribe now to ensure you ne ...
…
continue reading
The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
…
continue reading
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Audacy Network.
…
continue reading
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