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Mental Strategies for the Long Run!
Manage episode 416992005 series 2512824
#277 - Unless you only run 5ks or are a casual runner and don't care about races, you will need to include a weekly or a bi-weekly long run. Long runs are terrific, but sometimes it's hard to psych ourselves up for getting through them. One long run might be a breeze, while another you may need some extra help! I'm here for you. I give you some hacks to get you through so you can help do your best in your next race!
Martha Runs the World website
https://www.martharunstheworld.com/
Email:
martharunstheworld@gmail.com
Instagram:
https://www.instagram.com/martha_runs_sf/
Chapters
1. Mental Strategies for the Long Run! (00:00:00)
2. [Ad] Fit, Healthy & Happy Podcast (00:12:17)
3. (Cont.) Mental Strategies for the Long Run! (00:12:56)
288 episodes
Manage episode 416992005 series 2512824
#277 - Unless you only run 5ks or are a casual runner and don't care about races, you will need to include a weekly or a bi-weekly long run. Long runs are terrific, but sometimes it's hard to psych ourselves up for getting through them. One long run might be a breeze, while another you may need some extra help! I'm here for you. I give you some hacks to get you through so you can help do your best in your next race!
Martha Runs the World website
https://www.martharunstheworld.com/
Email:
martharunstheworld@gmail.com
Instagram:
https://www.instagram.com/martha_runs_sf/
Chapters
1. Mental Strategies for the Long Run! (00:00:00)
2. [Ad] Fit, Healthy & Happy Podcast (00:12:17)
3. (Cont.) Mental Strategies for the Long Run! (00:12:56)
288 episodes
All episodes
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