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Water Water Everywhere! Proper Race Hydration!
Manage episode 419416141 series 2512824
#279 - As the temperatures rise with summer, so do runners' hydration needs. This week, I cover what we should do to stay on the roads and trails in the upcoming months. It's not just about drinking water either!
Also, don't miss my appreciation statement at the end of the show!
Martha Runs the World website
https://www.martharunstheworld.com/
Email:
martharunstheworld@gmail.com
Instagram:
https://www.instagram.com/martha_runs_sf/
Chapters
1. Water Water Everywhere! Proper Race Hydration! (00:00:00)
2. [Ad] Fit, Healthy & Happy Podcast (00:17:24)
3. (Cont.) Water Water Everywhere! Proper Race Hydration! (00:18:03)
288 episodes
Manage episode 419416141 series 2512824
#279 - As the temperatures rise with summer, so do runners' hydration needs. This week, I cover what we should do to stay on the roads and trails in the upcoming months. It's not just about drinking water either!
Also, don't miss my appreciation statement at the end of the show!
Martha Runs the World website
https://www.martharunstheworld.com/
Email:
martharunstheworld@gmail.com
Instagram:
https://www.instagram.com/martha_runs_sf/
Chapters
1. Water Water Everywhere! Proper Race Hydration! (00:00:00)
2. [Ad] Fit, Healthy & Happy Podcast (00:17:24)
3. (Cont.) Water Water Everywhere! Proper Race Hydration! (00:18:03)
288 episodes
All episodes
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