Eating Healthy on a Budget

Mayo Clinic on Nutrition

Mayo Clinic's Healthy Recipes

22:42

We are here recording live at Medallia Experience at the Wynn in Las Vegas, and have been seeing and hearing some amazing things about how AI can enhance the customer experience as well as enable teams at organizations to create more meaningful connections with customers. Today we’re going to talk about how AI can help to create better experiences for customers before, during, and after their interactions. To help me discuss this topic, I’d like to welcome Fabrice Martin, Chief Product Officer at Medallia. RESOURCES Medallia: https://www.medallia.com Catch the future of e-commerce at eTail Boston, August 11-14, 2025. Register now: https://bit.ly/etailboston and use code PARTNER20 for 20% off for retailers and brands Don't Miss MAICON 2025, October 14-16 in Cleveland - the event bringing together the brights minds and leading voices in AI. Use Code AGILE150 for $150 off registration. Go here to register: https://bit.ly/agile150 Connect with Greg on LinkedIn: https://www.linkedin.com/in/gregkihlstrom Don't miss a thing: get the latest episodes, sign up for our newsletter and more: https://www.theagilebrand.show Check out The Agile Brand Guide website with articles, insights, and Martechipedia, the wiki for marketing technology: https://www.agilebrandguide.com The Agile Brand podcast is brought to you by TEKsystems. Learn more here: https://www.teksystems.com/versionnextnow The Agile Brand is produced by Missing Link—a Latina-owned strategy-driven, creatively fueled production co-op. From ideation to creation, they craft human connections through intelligent, engaging and informative content. https://www.missinglink.company…

about a year ago 38:52

MP3•Episode home

Organic or non-organic? Fresh or frozen? Generic or brand name? The art of buying groceries is a delicate balance of finding food that's healthy, but won't break the bank.

On this episode of On Nutrition, we talk with dietitian Kristen Blixt about the best strategies for calculating a food budget, choosing affordable items, and not wasting that last bit of spinach in the fridge.

USDA's MyPlate Kitchen

USDA's National Farmers Market Directory

Still Tasty

Find us online at Mayo Clinic Press for more health and wellness articles, podcasts and books.

Do you have feedback, questions or topic suggestions? Email us at mcppodcasts@mayo.edu.

Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

18 episodes

#Fitness #Medicine #Nutrition #Mayo Clinic Press

Mayo Clinic on Nutrition

Eating Healthy on a Budget

Mayo Clinic on Nutrition

published about a year ago

MP3•Episode home

Organic or non-organic? Fresh or frozen? Generic or brand name? The art of buying groceries is a delicate balance of finding food that's healthy, but won't break the bank.

Mayo Clinic's Healthy Recipes

USDA's MyPlate Kitchen

USDA's National Farmers Market Directory

Still Tasty

Find us online at Mayo Clinic Press for more health and wellness articles, podcasts and books.

Do you have feedback, questions or topic suggestions? Email us at mcppodcasts@mayo.edu.

Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

18 episodes

#Fitness #Medicine #Nutrition #Mayo Clinic Press

All episodes

Mayo Clinic on Nutrition

1
Fat Is Not the Enemy 35:27

8 days ago35:27

35:27

If you were around during the 90's, you probably remember the low-fat and fat-free craze: skim milk, low-fat snacks... and god forbid you ate a plate of eggs. Today, we know a lot more about fat, and that certain types of fat are actually an important part of a healthy diet. So, how do you keep track of which fats you're supposed to eat, and which you're supposed to avoid? On this episode of On Nutrition, we talk with Dr. Kyla Lara-Breitenger to untangle our notions of "good" and "bad" fats, demystify cholesterol, and embrace the tastiness—and healthiness—that fat can bring to our food. Find us online at Mayo Clinic Press for more health and wellness articles, podcasts and books. Do you have feedback, questions or topic suggestions? Email us at mcppodcasts@mayo.edu . Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Mayo Clinic on Nutrition

1
SPECIAL EPISODE! Beyond Ozempic: The GLP-1 Boom 34:36

15 days ago34:36

34:36

In this special episode, we'll hear On Nutrition host Tara Schmidt as a guest on Mayo Clinic Health Matters ! Ozempic. Wegovy. Mounjaro. Zepbound. You’ve probably heard the name of one of these drugs in the past few years—maybe you’ve even thought about taking them. Every day, more Americans are taking these drugs known as GLP-1s, either for chronic conditions like diabetes or, increasingly, for weight loss. So do these drugs deliver on the promise of easy weight loss? And are they right for everyone? This episode, we talk with Mayo Clinic dietitian Tara Schmidt about the drugs that have taken weight loss culture by storm. Find us online at Mayo Clinic Press for more health and wellness articles, podcasts and books. Do you have feedback, questions or topic suggestions? Email us at mcppodcasts@mayo.edu . Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Mayo Clinic on Nutrition

1
Where Food Meets Medicine 40:24

22 days ago40:24

40:24

Have you ever felt energized after a hearty salad, or sluggish after a slice of cake? Or maybe tomatoes upset your stomach, or alcohol triggers your migraines. Integrative nutrition is all about this connection between what we eat, how we feel, and the bigger picture of our health. And that's before we even get into all the supplements you can take. On this episode of On Nutrition, we talk with Dr. Brent Bauer, director of the Mayo Clinic Complementary and Integrative Medicine Program, about how we can combine integrative nutrition with conventional medicine to get the best of both worlds. You can purchase Dr. Bauer's book, Mayo Clinic Guide to Holistic Health, at Mayo Clinic Press . Find us online at Mayo Clinic Press for more health and wellness articles, podcasts and books. Do you have feedback, questions or topic suggestions? Email us at mcppodcasts@mayo.edu . Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Mayo Clinic on Nutrition

1
Breaking the Poo Taboo 41:23

5 weeks ago41:23

41:23

Everybody does it. And yet there seems to be an aura of shame around our bowel movements and potential complications, like anxiety poops, constipation, and IBS. Well, no longer! On this episode of On Nutrition, we talk with gastroenterologist Dr. Iris Wang about the best way to poop, various tummy troubles, and how treatments like hypnotherapy might be able to help. Buy Dr. Wang's book, Boo Can't Poo , from Mayo Clinic Press today. Find us online at Mayo Clinic Press for more health and wellness articles, podcasts and books. Do you have feedback, questions or topic suggestions? Email us at mcppodcasts@mayo.edu . Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Mayo Clinic on Nutrition

1
Is Intermittent Fasting Right For Me? 29:11

7 weeks ago29:11

29:11

Many of us are aware of intermittent fasting, an eating pattern that involves taking breaks from food for certain periods of time. But what are the actual benefits of these brief fasts? What are the ideal times to stop eating? And who should - and shouldn't - try it? On this episode of On Nutrition, we talk with professor Dr. Maria Collazo-Clavell about intermittent fasting's different schedules, side effects, and how to do it safely. Find us online at Mayo Clinic Press for more health and wellness articles, podcasts and books. Do you have feedback, questions or topic suggestions? Email us at mcppodcasts@mayo.edu . Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Mayo Clinic on Nutrition

1
Eating Healthy on a Budget 38:52

9 weeks ago38:52

38:52

Organic or non-organic? Fresh or frozen? Generic or brand name? The art of buying groceries is a delicate balance of finding food that's healthy, but won't break the bank. On this episode of On Nutrition, we talk with dietitian Kristen Blixt about the best strategies for calculating a food budget, choosing affordable items, and not wasting that last bit of spinach in the fridge. Mayo Clinic's Healthy Recipes USDA's MyPlate Kitchen USDA's National Farmers Market Directory Still Tasty Find us online at Mayo Clinic Press for more health and wellness articles, podcasts and books. Do you have feedback, questions or topic suggestions? Email us at mcppodcasts@mayo.edu . Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Mayo Clinic on Nutrition

1
Weight Is Just A Number 37:29

11 weeks ago37:29

37:29

You're probably used to thinking about your weight as some big, scary number that can influence how you feel about yourself. But what if weight was just a number? Simply a piece of information that had little to do with your actual health. On this episode of On Nutrition, we talk with family medicine physician Dr. Leslie Williams about the harm of centering weight in and out of healthcare, and how providers and patients can adopt a weight-neutral approach. Find us online at Mayo Clinic Press for more health and wellness articles, podcasts and books. Do you have feedback, questions or topic suggestions? Email us at mcppodcasts@mayo.edu . Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Mayo Clinic on Nutrition

1
The Sweet Truth: All About Sugar 39:34

15 weeks ago39:34

39:34

Sugar - particularly added sugar - is in nearly all of our food. Whether you have a sweet tooth or not, it's important to know the benefits and consequences of all three kinds of sugar, and how we can adjust our relationship to them. On this episode of On Nutrition, we talk with dietitian-nutritionist Lisa Lammert about the history of added sugar, whether it's possible to have a sugar addiction, and if sugar substitutes are as effective as we might think. Find us online at Mayo Clinic Press for more health and wellness articles, podcasts and books. Do you have feedback, questions or topic suggestions? Email us at mcppodcasts@mayo.edu . Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Mayo Clinic on Nutrition

1
The Magic of Magnesium 32:28

17 weeks ago32:28

32:28

You might not think about magnesium unless you're searching for sleep aids, but it's a mineral essential to your body's functioning. Without it, you'd quite literally fall apart. On this episode of On Nutrition, we talk with dietitian and nutritionist Joy Heimgartner about the magic of magnesium and how it's been so misunderstood. Find us online at Mayo Clinic Press for more health and wellness articles, podcasts and books. Do you have feedback, questions or topic suggestions? Email us at mcppodcasts@mayo.edu . Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Mayo Clinic on Nutrition

1
Meal Planning 101 39:24

19 weeks ago39:24

39:24

The phrase "meal planning" can immediately trigger a sense of dread. But brainstorming healthy recipes, cooking, and portioning out all your meals for the week doesn't have to be a slog. On this episode of On Nutrition, we talk with Chef Jen Welper - author of the cookbook " Cook Smart, Eat Well " - about her favorite methods for meal prep. She'll share strategies for conquering the kitchen, from family meals to holidays. Find us online at Mayo Clinic Press for more health and wellness articles, podcasts and books. Do you have feedback, questions or topic suggestions? Email us at mcppodcasts@mayo.edu . Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Mayo Clinic on Nutrition

1
Obesity Is Not A Moral Failing 33:18

21 weeks ago33:18

33:18

A snide remark from a coworker. Airplane seats that only fit a certain size. A provider’s insistence that your knee pain is due to overweight. More than 40% of U.S. adults have experienced stigma due to their weight. But where does it come from, and how can it come between you and your healthcare? On this episode of On Nutrition, we talk with psychologist Dr. Afton Koball about the harmful impact of weight bias, and how providers and patients can push back against stereotypes, in the medical field and beyond. Find us online at Mayo Clinic Press for more health and wellness articles, podcasts and books. Do you have feedback, questions or topic suggestions? Email us at mcppodcasts@mayo.edu . Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Mayo Clinic on Nutrition

1
Does It Go Back to My Childhood? 32:44

23 weeks ago32:44

32:44

Many of the eating habits we learn or adopt in childhood can continue into adulthood. So let's take a trip down memory lane. What was the nutritional advice when we were kids, and how has it changed or evolved? How do parents influence our eating and exercise? And is it actually fair to blame your parents? On this episode of Mayo Clinic on Nutrition, we talk with pediatrician and childhood eating disorder specialist Dr. Angela Mattke — and host of Mayo Clinic Kids — about habit-building, habit-breaking and nostalgia for ham in a can. Find us online at Mayo Clinic Press for more health and wellness articles, podcasts and books. Do you have feedback, questions or topic suggestions? Email us at mcppodcasts@mayo.edu . Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Mayo Clinic on Nutrition

1
Heal Your Gut, Save Your Brain 39:42

25 weeks ago39:42

39:42

The rise in diseases like Parkinson's and Alzheimer's could have a surprising source: the gut. Scientists are still exploring the link between the gut and the brain, but there is evidence that a balanced holistic lifestyle could reduce stress, inflammation, and, potentially, the risk of neurodegenerative conditions. On this episode of On Nutrition, we talk with gastroenterologist Dr. Partha Nandi about his new book, "Heal Your Gut, Save Your Brain: The Five Pillars of Enhancing Your Gut and Optimizing Your Cognitive Health." Purchase Dr. Nandi's book today . Find us online at Mayo Clinic Press for more health and wellness articles, podcasts and books. Do you have feedback, questions or topic suggestions? Email us at mcppodcasts@mayo.edu . Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Mayo Clinic on Nutrition

1
I Saw It on TikTok: Fad Diets 34:23

27 weeks ago34:23

34:23

There’s this one weird trick doctors don’t want you to know… because it doesn’t work. It’s natural to hope for a one-size-fits-all, lose-weight-fast-and-forever solution. And if your sibling or friend is doing it or you saw it on TikTok, it can be tempting to just give it a try and see what happens. But what's the science behind these diets? Are some better than others? And will your nutritionist judge you if you try one? On this episode of Mayo Clinic on Nutrition, we talk with Dr. Summer Allen about the good and the fad: what makes diets work (or seem like they do) and what you should consider before trying one yourself. Find us online at Mayo Clinic Press for more health and wellness articles, podcasts and books. Do you have feedback, questions or topic suggestions? Email us at mcppodcasts@mayo.edu . Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Mayo Clinic on Nutrition

1
Eating Your Feelings 38:46

29 weeks ago38:46