Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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Happy Thanksgiving - How to Practice Gratitude Daily | EP#197
Manage episode 384751432 series 2864103
Content provided by Allison Schaaf. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Allison Schaaf or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In episode 197, Allison Schaaf, founder of Prep Dish, shares a routine that she and her husband started several years ago when they discovered a wonderful way to practice gratitude daily.
The Schaaf household has expanded to include two children, and Allison’s family practice of gratitude has evolved as well. The day ends with the family gathering together and sharing 2-3 appreciations about each of the other family members from the day. Sometimes sweet surprises in what the kids have remembered even pop up in this special family routine!
Allison offers this gratitude practice as a wonderful way to nourish your soul, and those of each of your family members, especially in this season of Thanksgiving. She has found it truly helps everyone feel especially appreciated and loved.
Happy Thanksgiving from Prep Dish to you! We are so very thankful for you, your support, and your part in the Prep Dish community.
Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ Get your FREE mealplan at PrepDish.com/podcast OR text the word mealprep to 33777
Resources mentioned in this podcast:
Get your free trial at prepdish.com/mpm for two weeks of free meal plans!
235 episodes
Share
Manage episode 384751432 series 2864103
Content provided by Allison Schaaf. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Allison Schaaf or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In episode 197, Allison Schaaf, founder of Prep Dish, shares a routine that she and her husband started several years ago when they discovered a wonderful way to practice gratitude daily.
The Schaaf household has expanded to include two children, and Allison’s family practice of gratitude has evolved as well. The day ends with the family gathering together and sharing 2-3 appreciations about each of the other family members from the day. Sometimes sweet surprises in what the kids have remembered even pop up in this special family routine!
Allison offers this gratitude practice as a wonderful way to nourish your soul, and those of each of your family members, especially in this season of Thanksgiving. She has found it truly helps everyone feel especially appreciated and loved.
Happy Thanksgiving from Prep Dish to you! We are so very thankful for you, your support, and your part in the Prep Dish community.
Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ Get your FREE mealplan at PrepDish.com/podcast OR text the word mealprep to 33777
Resources mentioned in this podcast:
Get your free trial at prepdish.com/mpm for two weeks of free meal plans!
235 episodes
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Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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