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The Importance of Lab Work - PSA l EP#180
Manage episode 372063680 series 2864103
Content provided by Allison Schaaf. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Allison Schaaf or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In episode 180, meal prep expert Allison Schaaf discusses the importance of lab work in maintaining your health. One of the best ways to determine where you may have some deficiencies is lab work.
If you find someone who specializes in functional medicine, they are more likely to offer more lab work and more specific information about your results. You can fund nurse practitioners or dietitians who specialize in functional medicine.
The specific things you should get checked will vary based on your personal health history. You may want to get things like vitamin D, hormones, lipid panels, etc. tested.
Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ Get your FREE mealplan at PrepDish.com/podcast OR text the word mealprep to 33777
Resources mentioned in this podcast:
Get your free trial at prepdish.com/mpm for two weeks of free meal plans!
Find a Functional Medicine Provider:[https://www.ifm.org/find-a-practitioner/](https://www.ifm.org/find-a-practitioner/ "")
231 episodes
Share
Manage episode 372063680 series 2864103
Content provided by Allison Schaaf. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Allison Schaaf or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In episode 180, meal prep expert Allison Schaaf discusses the importance of lab work in maintaining your health. One of the best ways to determine where you may have some deficiencies is lab work.
If you find someone who specializes in functional medicine, they are more likely to offer more lab work and more specific information about your results. You can fund nurse practitioners or dietitians who specialize in functional medicine.
The specific things you should get checked will vary based on your personal health history. You may want to get things like vitamin D, hormones, lipid panels, etc. tested.
Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ Get your FREE mealplan at PrepDish.com/podcast OR text the word mealprep to 33777
Resources mentioned in this podcast:
Get your free trial at prepdish.com/mpm for two weeks of free meal plans!
Find a Functional Medicine Provider:[https://www.ifm.org/find-a-practitioner/](https://www.ifm.org/find-a-practitioner/ "")
231 episodes
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Similar to Meal Prep Monday Podcast™
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Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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continue reading
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