Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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Content provided by Allison Schaaf. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Allison Schaaf or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Tips from a Chef & RD on How to Salt Food l EP#113
Manage episode 317746323 series 2864103
Content provided by Allison Schaaf. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Allison Schaaf or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Ever wondered how much salt you should add to your food? As both a chef and an RD, Prep Dish founder Allison Schaaf has a unique perspective on the best way to salt food, from both a health and a culinary perspective. She shares her best tips today!
*These recommendations should not be taken as medical advice and you should of course consult your doctor for any medical concerns related to salt.
Most sodium in people’s diet comes from processed foods. If you’re using Prep Dish meal plans, you are likely not eating much processed food.
In addition, vegetables contain potassium, which balances out sodium in your body.
Adding salt brings out the natural flavor in healthy foods like vegetables. It can help reduce bitter flavors as well!
Here are 3 things to think about when salting your food:
- Salt and Taste as You Go: This is especially true for things like soup, but is always a good idea!
- Use a Salt Cellar Instead of a Shaker: Use your hands to add salt. This makes it easier to judge how much salt you’re adding.
- Salt from High Above the Food: This gives a more even distribution of salt.
Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ Get your FREE mealplan at PrepDish.com/podcast OR text the word mealprep to 33777
Resources mentioned in this podcast:
Get your free trial at prepdish.com/mpm for two weeks of free meal plans!
10 Items Delicious with Just Salt & Pepper: https://prepdish.com/podcast-show-notes/ep86/
How Much Salt to Season Food Properly: https://prepdish.com/meal-planning/how-much-salt-to-season-food-properly/
219 episodes
Share
Manage episode 317746323 series 2864103
Content provided by Allison Schaaf. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Allison Schaaf or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Ever wondered how much salt you should add to your food? As both a chef and an RD, Prep Dish founder Allison Schaaf has a unique perspective on the best way to salt food, from both a health and a culinary perspective. She shares her best tips today!
*These recommendations should not be taken as medical advice and you should of course consult your doctor for any medical concerns related to salt.
Most sodium in people’s diet comes from processed foods. If you’re using Prep Dish meal plans, you are likely not eating much processed food.
In addition, vegetables contain potassium, which balances out sodium in your body.
Adding salt brings out the natural flavor in healthy foods like vegetables. It can help reduce bitter flavors as well!
Here are 3 things to think about when salting your food:
- Salt and Taste as You Go: This is especially true for things like soup, but is always a good idea!
- Use a Salt Cellar Instead of a Shaker: Use your hands to add salt. This makes it easier to judge how much salt you’re adding.
- Salt from High Above the Food: This gives a more even distribution of salt.
Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ Get your FREE mealplan at PrepDish.com/podcast OR text the word mealprep to 33777
Resources mentioned in this podcast:
Get your free trial at prepdish.com/mpm for two weeks of free meal plans!
10 Items Delicious with Just Salt & Pepper: https://prepdish.com/podcast-show-notes/ep86/
How Much Salt to Season Food Properly: https://prepdish.com/meal-planning/how-much-salt-to-season-food-properly/
219 episodes
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Similar to Meal Prep Monday Podcast™
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
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…
continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
…
continue reading
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
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continue reading
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continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
From the stuff your mother never told you, to the stuff your doctor never learned, On Health features taboo-busting conversations that demystify and de-stigmatize our bodies, all while bridging the gap between conventional medicine and wellness. Join Yale-trained MD & midwife Aviva Romm and her line-up of expert guests as they discuss everything from periods to menopause, sex to reproductive health politics, and motherhood to mental health. Each week, Dr. Romm will be exploring the science a ...
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