54: Centering Meditation with Music

Meditate with Andrea

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2y ago 9:12

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In this meditation we center ourselves by paying attention to our breath. Allowing it to flow through our body while calming us. This version has music, there is a no music version, check out episode 55.

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Please do not meditate and drive. It is meant to be a time where you relax and allow yourself to disconnect!

Music Licensed from Chris Collins, indiemusicbox.com

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#Fitness #Religion #Self-Improvement #Andrea Belzer #Meditation #Podcasting Education #Mental Health #Guided Meditations #Spiritual Meditations