18: Guided Meditation for Self Compassion

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3y ago 14:11

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You can use this meditation as either a guided meditation or as a journal prompt meditation. Meditative journaling is a great way to use both approaches to get the most from your journaling. Meditation includes specific prompts to help you be more compassionate with yourself.

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#Fitness #Religion #Self-Improvement #Andrea Belzer #Meditation #Podcasting Education #Mental Health #Guided Meditations #Spiritual Meditations