Episode 24: SEASONAL MEDITATION - MEDITATION SPACE - Joe-y Busuttil

MEDITATION SPACE

SEASONAL MEDITATION - MEDITATION SPACE - Joe-y Busuttil
Seasonal affective disorder (SAD) is a type of depression that’s triggered by a change in seasons, usually when fall starts. This seasonal depression gets worse in the late fall or early winter before ending in the sunnier days of spring.
You can also get a mild version of SAD known as the “winter blues.” It’s normal to feel a little down during colder months. You may be stuck inside, and it gets dark early.
But full SAD goes beyond this. It’s a form of depression. Unlike the winter blues, SAD affects your daily life, including how you feel and think. Fortunately, treatment can help you get through this challenging time.
Seasonal affective disorder is also called seasonal depression.
So we need to do the right things and set up the right conditions if we’re going to change. Let your self relax and let go.
Enjoy this session.
Joey Busuttil
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