How Ayurveda Can Help the World

Meditation Without Borders – Being the Change Podcast

Ayurveda is riding a wave of popularity, but while most think of it as a dietary system or self-care regime, Ayurveda is so much bigger than that. Dylan Smith, the founder of Vital Veda and one of the world’s foremost Ayurvedic practitioners talks to us about how to find balance with nature whether that is balance within our own individual body or balance in our larger body, our planet. In this episode, we discuss how so much of the global suffering and violence comes from our collective misalignment with the rhythms of nature. Tune in to hear a trove of tips on how to feel better and heal yourself which in turn can help heal the world.