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What It Really Means to Be Well

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Manage episode 283973432 series 2855512
Content provided by Kristen Vandivier. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kristen Vandivier or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
We have lost our sense of what it means to be really and truly well. Even those in the “wellness” industry often push body ideals and routines that are not healthy for everyone. We are thrilled to have Rana Haddadin (@ranayu_1) as our guest, who, with her husband Rodrigo de la Barrera, founded Ranayu in order to bring the knowledge of Ayurveda and Yoga to Mexico. Rana breaks down for us what true health really feels like and how to start enjoying being in your own skin. In this episode, we discuss the damage the “all work, no rest” mentality has done and how by changing our mindset, we can learn to love and nurture our bodies, and by extension, the world around us.
  continue reading

50 episodes

Artwork
iconShare
 
Manage episode 283973432 series 2855512
Content provided by Kristen Vandivier. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kristen Vandivier or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
We have lost our sense of what it means to be really and truly well. Even those in the “wellness” industry often push body ideals and routines that are not healthy for everyone. We are thrilled to have Rana Haddadin (@ranayu_1) as our guest, who, with her husband Rodrigo de la Barrera, founded Ranayu in order to bring the knowledge of Ayurveda and Yoga to Mexico. Rana breaks down for us what true health really feels like and how to start enjoying being in your own skin. In this episode, we discuss the damage the “all work, no rest” mentality has done and how by changing our mindset, we can learn to love and nurture our bodies, and by extension, the world around us.
  continue reading

50 episodes

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