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117. Daily Mindful Meditation

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Manage episode 396956355 series 1037976
Content provided by Lindsay Ambrose. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lindsay Ambrose or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Allow this guided Mindful Meditation to help you bring awareness to your breath and your body. As you do, you grow your awareness and presence. With greater presence, you are better able to focus and more fully enjoy the experiences in your day. By practicing the presence through guidied meditations like this, you grow your self-love and love for others and enjoy more moments of your day.

Thank you for listening. The light in me honors the light in you.

--- Support this podcast: https://podcasters.spotify.com/pod/show/life-recipes/support
  continue reading

114 episodes

Artwork
iconShare
 
Manage episode 396956355 series 1037976
Content provided by Lindsay Ambrose. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lindsay Ambrose or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Allow this guided Mindful Meditation to help you bring awareness to your breath and your body. As you do, you grow your awareness and presence. With greater presence, you are better able to focus and more fully enjoy the experiences in your day. By practicing the presence through guidied meditations like this, you grow your self-love and love for others and enjoy more moments of your day.

Thank you for listening. The light in me honors the light in you.

--- Support this podcast: https://podcasters.spotify.com/pod/show/life-recipes/support
  continue reading

114 episodes

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