Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Content provided by Liz Lange. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Liz Lange or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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What Causes Anxiety?
Manage episode 409183171 series 2896402
Content provided by Liz Lange. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Liz Lange or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This week Dr. Burton and I talk about how where in the brain anxiety originates and how it manifests. We also talk about how you can rewire your brain to react differently to stress.
References:
- Alex Korb: Are You Fixing the Cause of Your Anxiety? - https://www.facebook.com/reel/1298015597805908
- Alex Korb Tedx Talk - https://www.youtube.com/watch?v=jjvgATBgjxM
- Lost Connections: Uncovering the Real Causes of Depression - and the Unexpected Solutions by Johann Hari
- Breathe, You Are Alive: The Sutra on the Full Awareness of Breathing
- by Thich Nhat Hanh
Music by AudioLounge - Like us on Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ
Our email: mentalhealthpod21@gmail.com
156 episodes
Share
Manage episode 409183171 series 2896402
Content provided by Liz Lange. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Liz Lange or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This week Dr. Burton and I talk about how where in the brain anxiety originates and how it manifests. We also talk about how you can rewire your brain to react differently to stress.
References:
- Alex Korb: Are You Fixing the Cause of Your Anxiety? - https://www.facebook.com/reel/1298015597805908
- Alex Korb Tedx Talk - https://www.youtube.com/watch?v=jjvgATBgjxM
- Lost Connections: Uncovering the Real Causes of Depression - and the Unexpected Solutions by Johann Hari
- Breathe, You Are Alive: The Sutra on the Full Awareness of Breathing
- by Thich Nhat Hanh
Music by AudioLounge - Like us on Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ
Our email: mentalhealthpod21@gmail.com
156 episodes
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Similar to Mental Health Matters
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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The #1 Evidence Based Growth Podcast on the Internet. The Science of Success is about the search for evidence based personal growth. It's about exploring ways to improve your decision-making, understand your mind and how psychology rules the world around you, and learn from experts and thought leaders about ways we can become better versions of ourselves.
…
continue reading
Developing Mental Strength for Peak Performance
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
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You are driven. You have all the drive you need within you. But is it in alignment with your true values and core desires? Join former pro athlete and drive expert, Kevin Miller as he talks with today’s most influential changemakers to uncover what truly drives them. We’re on a journey together to unearth what really drives you… what matters most. So you can drive further, faster, and enjoy the ride. When you know what drives you, what you want becomes inevitable. Kevin has had the honor of ...
…
continue reading
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…
continue reading
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…
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