Last summer, something monumental happened. One of Uncuffed's founding producers, Greg Eskridge, came home after more than 30 years in prison. In this episode we’ll bring you back to that emotional day last summer when he walked out of the San Quentin gates, free at last. Our work in prisons is supported by the California Arts Council, the California Department of Corrections and Rehabilitation, independent foundations, and donations from listeners like you. Learn more, sign up for Uncuffed news, and support the program at www.weareuncuffed.org Follow us @WeAreUncuffed on Instagram and Facebook Transcripts are available within a week of the episode coming out at www.kalw.org/podcast/uncuffed…
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S2E20: Family Dynamics With Kim Norwood
Manage episode 267446194 series 2700879
Content provided by Brendan Cutuli. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brendan Cutuli or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Kim Norwood is a licensed professional clinical counselor who serves clients in Ohio. Kim provides online activities and reflections in order to effectively teach children valuable life skills. Kim joins the Mental Insights Podcast to speak about the impact of our childhood years and family dynamics on our mental health.
https://www.kanbitherapy.com/
Thank you for listening to Season 2 of the Mental Insights Podcast. Please be sure to reach out if you need any support or guidance from Host, Brendan Cutuli, and guest, Kim Norwood.
If you or a loved one is in a crisis and needs immediate support, call the National Suicide Prevention Hotline at 1-800-273-TALK (8255) or text HELLO to 741741.
Do not hesitate to reach out for resources or guidance in taking the next step towards recovery for yourself or a loved one. Email me with any questions or concerns.
brendan.cutuli@gmail.com
https://www.brendancutuli.com
https://www.instagram.com/cutulib/
https://twitter.com/cutulib
https://www.facebook.com/brendan.cutuli
https://www.linkedin.com/in/brendan-cutuli-561506132/
…
continue reading
https://www.kanbitherapy.com/
Thank you for listening to Season 2 of the Mental Insights Podcast. Please be sure to reach out if you need any support or guidance from Host, Brendan Cutuli, and guest, Kim Norwood.
If you or a loved one is in a crisis and needs immediate support, call the National Suicide Prevention Hotline at 1-800-273-TALK (8255) or text HELLO to 741741.
Do not hesitate to reach out for resources or guidance in taking the next step towards recovery for yourself or a loved one. Email me with any questions or concerns.
brendan.cutuli@gmail.com
https://www.brendancutuli.com
https://www.instagram.com/cutulib/
https://twitter.com/cutulib
https://www.facebook.com/brendan.cutuli
https://www.linkedin.com/in/brendan-cutuli-561506132/
147 episodes
ShareManage episode 267446194 series 2700879
Content provided by Brendan Cutuli. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brendan Cutuli or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Kim Norwood is a licensed professional clinical counselor who serves clients in Ohio. Kim provides online activities and reflections in order to effectively teach children valuable life skills. Kim joins the Mental Insights Podcast to speak about the impact of our childhood years and family dynamics on our mental health.
https://www.kanbitherapy.com/
Thank you for listening to Season 2 of the Mental Insights Podcast. Please be sure to reach out if you need any support or guidance from Host, Brendan Cutuli, and guest, Kim Norwood.
If you or a loved one is in a crisis and needs immediate support, call the National Suicide Prevention Hotline at 1-800-273-TALK (8255) or text HELLO to 741741.
Do not hesitate to reach out for resources or guidance in taking the next step towards recovery for yourself or a loved one. Email me with any questions or concerns.
brendan.cutuli@gmail.com
https://www.brendancutuli.com
https://www.instagram.com/cutulib/
https://twitter.com/cutulib
https://www.facebook.com/brendan.cutuli
https://www.linkedin.com/in/brendan-cutuli-561506132/
…
continue reading
https://www.kanbitherapy.com/
Thank you for listening to Season 2 of the Mental Insights Podcast. Please be sure to reach out if you need any support or guidance from Host, Brendan Cutuli, and guest, Kim Norwood.
If you or a loved one is in a crisis and needs immediate support, call the National Suicide Prevention Hotline at 1-800-273-TALK (8255) or text HELLO to 741741.
Do not hesitate to reach out for resources or guidance in taking the next step towards recovery for yourself or a loved one. Email me with any questions or concerns.
brendan.cutuli@gmail.com
https://www.brendancutuli.com
https://www.instagram.com/cutulib/
https://twitter.com/cutulib
https://www.facebook.com/brendan.cutuli
https://www.linkedin.com/in/brendan-cutuli-561506132/
147 episodes
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1 S2E27: What Led Me To Prioritize Mental Health and Create OnTracka With Chad Walkaden 58:09
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Play Later Play Later Lists Like LikedChad Walkaden is the founder of Chad Walkaden Counseling and Consulting and an app, OnTracka. Chad overcame the enormous challenge of terminal stage IV ACC cancer. Chad joins the Mental Insights Podcast to speak about mental health and OnTracka. https://www.cwcounselling.com.au/ https://www.ontracka.com/ Thank you for listening to Season 2 of the Mental Insights Podcast. Please be sure to reach out if you need any support or guidance from Host, Brendan Cutuli, and guest, Chad Walkaden. If you or a loved one is in a crisis and needs immediate support, call the National Suicide Prevention Hotline at 1-800-273-TALK (8255) or text HELLO to 741741. Do not hesitate to reach out for resources or guidance in taking the next step towards recovery for yourself or a loved one. Email me with any questions or concerns. brendan.cutuli@gmail.com https://www.brendancutuli.com https://www.instagram.com/cutulib/ https://twitter.com/cutulib https://www.facebook.com/brendan.cutuli https://www.linkedin.com/in/brendan-cutuli-561506132/…
1 S2E26: Employees First Business Second (E1B2) With Anthony Vaughan 28:20
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Play Later Play Later Lists Like LikedAnthony Vaughan is a professional in Human Resources for businesses and entrepreneurs. Anthony knows the impact that morals and values can play within the work environment and their business with clients. Anthony joins the Mental Insights Podcast to speak about work challenges and where he can help facilitate growth within a healthy work environment. https://www.linkedin.com/in/anthony-vaughan-8ba8a8172/ Thank you for listening to Season 2 of the Mental Insights Podcast. Please be sure to reach out if you need any support or guidance from Host, Brendan Cutuli, and guest, Anthony Vaughan. If you or a loved one is in a crisis and needs immediate support, call the National Suicide Prevention Hotline at 1-800-273-TALK (8255) or text HELLO to 741741. Do not hesitate to reach out for resources or guidance in taking the next step towards recovery for yourself or a loved one. Email me with any questions or concerns. brendan.cutuli@gmail.com https://www.brendancutuli.com https://www.instagram.com/cutulib/ https://twitter.com/cutulib https://www.facebook.com/brendan.cutuli https://www.linkedin.com/in/brendan-cutuli-561506132/…
1 S2E26: Workplace Mental Health With Anthony Vaughan 20:20
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Play Later Play Later Lists Like LikedAnthony Vaughan is a professional in Human Resources for businesses and entrepreneurs. Anthony knows the impact that morals and values can play within the work environment and their business with clients. Anthony joins the Mental Insights Podcast to speak about work challenges and where he can help facilitate growth within a healthy work environment. https://www.linkedin.com/in/anthony-vaughan-8ba8a8172/ Thank you for listening to Season 2 of the Mental Insights Podcast. Please be sure to reach out if you need any support or guidance from Host, Brendan Cutuli, and guest, Anthony Vaughan. If you or a loved one is in a crisis and needs immediate support, call the National Suicide Prevention Hotline at 1-800-273-TALK (8255) or text HELLO to 741741. Do not hesitate to reach out for resources or guidance in taking the next step towards recovery for yourself or a loved one. Email me with any questions or concerns. brendan.cutuli@gmail.com https://www.brendancutuli.com https://www.instagram.com/cutulib/ https://twitter.com/cutulib https://www.facebook.com/brendan.cutuli https://www.linkedin.com/in/brendan-cutuli-561506132/…
1 S2E25: Mindfulness Meditation To Center Oneself With Dr. RBF 28:03
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Play Later Play Later Lists Like LikedDr. Rachel Barbanel-Fried is a clinical psychologist, who sees individuals, couples, and families in a therapeutic setting who are looking to move forward towards growth, change, and healing. Rachel utilizes an evidence-based, collaborative approach. Rachel joins the Mental Insights Podcast to speak about the power of cultivating emotional flexibility and how we can use mindfulness meditation to keep us centered. https://drrbf.com/ https://www.instagram.com/doctorrbf/ https://www.facebook.com/drrbf Thank you for listening to Season 2 of the Mental Insights Podcast. Please be sure to reach out if you need any support or guidance from Host, Brendan Cutuli, and guest, Dr. Rachel Barbanel-Fried. If you or a loved one is in a crisis and needs immediate support, call the National Suicide Prevention Hotline at 1-800-273-TALK (8255) or text HELLO to 741741. Do not hesitate to reach out for resources or guidance in taking the next step towards recovery for yourself or a loved one. Email me with any questions or concerns. brendan.cutuli@gmail.com https://www.brendancutuli.com https://www.instagram.com/cutulib/ https://twitter.com/cutulib https://www.facebook.com/brendan.cutuli https://www.linkedin.com/in/brendan-cutuli-561506132/…
1 S2E25: Power of Cultivating Emotional Flexibility With Dr. RBF 21:28
21:28 Play Later Play Later Lists Like Liked21:28
Play Later Play Later Lists Like LikedDr. Rachel Barbanel-Fried is a clinical psychologist, who sees individuals, couples, and families in a therapeutic setting who are looking to move forward towards growth, change, and healing. Rachel utilizes an evidence-based, collaborative approach. Rachel joins the Mental Insights Podcast to speak about the power of cultivating emotional flexibility and how we can use mindfulness meditation to keep us centered. https://drrbf.com/ https://www.instagram.com/doctorrbf/ https://www.facebook.com/drrbf Thank you for listening to Season 2 of the Mental Insights Podcast. Please be sure to reach out if you need any support or guidance from Host, Brendan Cutuli, and guest, Dr. Rachel Barbanel-Fried. If you or a loved one is in a crisis and needs immediate support, call the National Suicide Prevention Hotline at 1-800-273-TALK (8255) or text HELLO to 741741. Do not hesitate to reach out for resources or guidance in taking the next step towards recovery for yourself or a loved one. Email me with any questions or concerns. brendan.cutuli@gmail.com https://www.brendancutuli.com https://www.instagram.com/cutulib/ https://twitter.com/cutulib https://www.facebook.com/brendan.cutuli https://www.linkedin.com/in/brendan-cutuli-561506132/…
1 S2E24: The Role Survival Instincts Play In Skill Development With Linda Balliro 28:09
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Play Later Play Later Lists Like LikedLinda Balliro is an associate professor of voice at Berkelee College Of Music and a private vocal consultant. Linda found her talents as a coach, by helping her students communicate their ideas, emotions and experiences together. Linda joins the Mental Insights Podcast to speak about the power of art in developing calmness and awareness and what role survival instincts play in skill development. http://www.lindaballiro.com/ https://www.optimistdaily.com/ https://amzn.to/2MNPGgd Thank you for listening to Season 2 of the Mental Insights Podcast. Please be sure to reach out if you need any support or guidance from Host, Brendan Cutuli, and guest, Linda Balliro. If you or a loved one is in a crisis and needs immediate support, call the National Suicide Prevention Hotline at 1-800-273-TALK (8255) or text HELLO to 741741. Do not hesitate to reach out for resources or guidance in taking the next step towards recovery for yourself or a loved one. Email me with any questions or concerns. brendan.cutuli@gmail.com https://www.brendancutuli.com https://www.instagram.com/cutulib/ https://twitter.com/cutulib https://www.facebook.com/brendan.cutuli https://www.linkedin.com/in/brendan-cutuli-561506132/…
1 S2E24: The Power of Art In Developing Calmness and Awareness With Linda Balliro 30:43
30:43 Play Later Play Later Lists Like Liked30:43
Play Later Play Later Lists Like LikedLinda Balliro is an associate professor of voice at Berkelee College Of Music and a private vocal consultant. Linda found her talents as a coach, by helping her students communicate their ideas, emotions and experiences together. Linda joins the Mental Insights Podcast to speak about the power of art in developing calmness and awareness and what role survival instincts play in skill development. http://www.lindaballiro.com/ https://www.optimistdaily.com/ https://amzn.to/2MNPGgd Thank you for listening to Season 2 of the Mental Insights Podcast. Please be sure to reach out if you need any support or guidance from Host, Brendan Cutuli, and guest, Linda Balliro. If you or a loved one is in a crisis and needs immediate support, call the National Suicide Prevention Hotline at 1-800-273-TALK (8255) or text HELLO to 741741. Do not hesitate to reach out for resources or guidance in taking the next step towards recovery for yourself or a loved one. Email me with any questions or concerns. brendan.cutuli@gmail.com https://www.brendancutuli.com https://www.instagram.com/cutulib/ https://twitter.com/cutulib https://www.facebook.com/brendan.cutuli https://www.linkedin.com/in/brendan-cutuli-561506132/…
1 S2E23: Robb Kelly Recovery Group With Dr. Robb Kelly 29:39
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Play Later Play Later Lists Like LikedDr. Robb Kelly struggled with alcoholic dependencies, which led him to a period of homelessness. Robb then led himself to create the Robb Kelly Recovery Group in order to help others who have faced similar challenges. Dr. Robb Kelly joins the Mental Insights Podcast to speak about his personal experiences and how he supports those facing addiction. https://www.robbkelly.com/ Thank you for listening to Season 2 of the Mental Insights Podcast. Please be sure to reach out if you need any support or guidance from Host, Brendan Cutuli, and guest, Dr. Robb Kelly. If you or a loved one is in a crisis and needs immediate support, call the National Suicide Prevention Hotline at 1-800-273-TALK (8255) or text HELLO to 741741. Do not hesitate to reach out for resources or guidance in taking the next step towards recovery for yourself or a loved one. Email me with any questions or concerns. brendan.cutuli@gmail.com https://www.brendancutuli.com https://www.instagram.com/cutulib/ https://twitter.com/cutulib https://www.facebook.com/brendan.cutuli https://www.linkedin.com/in/brendan-cutuli-561506132/…
1 S2E23: Overcoming Life's Challenges With Dr. Robb Kelly 27:59
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Play Later Play Later Lists Like LikedDr. Robb Kelly struggled with alcoholic dependencies, which led him to a period of homelessness. Robb then led himself to create the Robb Kelly Recovery Group in order to help others who have faced similar challenges. Dr. Robb Kelly joins the Mental Insights Podcast to speak about his personal experiences and how he supports those facing addiction. https://www.robbkelly.com/ Thank you for listening to Season 2 of the Mental Insights Podcast. Please be sure to reach out if you need any support or guidance from Host, Brendan Cutuli, and guest, Dr. Robb Kelly. If you or a loved one is in a crisis and needs immediate support, call the National Suicide Prevention Hotline at 1-800-273-TALK (8255) or text HELLO to 741741. Do not hesitate to reach out for resources or guidance in taking the next step towards recovery for yourself or a loved one. Email me with any questions or concerns. brendan.cutuli@gmail.com https://www.brendancutuli.com https://www.instagram.com/cutulib/ https://twitter.com/cutulib https://www.facebook.com/brendan.cutuli https://www.linkedin.com/in/brendan-cutuli-561506132/…
1 S2E22: The Canary Yellow With Joshua LeBreton 33:32
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Play Later Play Later Lists Like LikedJoshua LeBreton has faced the struggles of anxiety and compulsive thoughts and behaviors. Joshua uses his creative ability to harness his struggles into music by conveying his thoughts and emotions. Joshua joins the Mental Insights Podcast to speak about his mental health struggles and his creative outlet, The Canary Yellow. https://thecanaryyellow.carrd.co/ https://www.instagram.com/thecanaryyellow/ https://open.spotify.com/artist/6dBBjxjfXP1MQdvrgDJIhe https://www.youtube.com/user/joshuajudelebreton Thank you for listening to Season 2 of the Mental Insights Podcast. Please be sure to reach out if you need any support or guidance from Host, Brendan Cutuli, and guest, Joshua LeBreton. If you or a loved one is in a crisis and needs immediate support, call the National Suicide Prevention Hotline at 1-800-273-TALK (8255) or text HELLO to 741741. Do not hesitate to reach out for resources or guidance in taking the next step towards recovery for yourself or a loved one. Email me with any questions or concerns. brendan.cutuli@gmail.com https://www.brendancutuli.com https://www.instagram.com/cutulib/ https://twitter.com/cutulib https://www.facebook.com/brendan.cutuli https://www.linkedin.com/in/brendan-cutuli-561506132/…
1 S2E22: Conquering My Mental Health With Joshua LeBreton 22:29
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Play Later Play Later Lists Like LikedJoshua LeBreton has faced the struggles of anxiety and compulsive thoughts and behaviors. Joshua uses his creative ability to harness his struggles into music by conveying his thoughts and emotions. Joshua joins the Mental Insights Podcast to speak about his mental health struggles and his creative outlet, The Canary Yellow. https://thecanaryyellow.carrd.co/ https://www.instagram.com/thecanaryyellow/ https://open.spotify.com/artist/6dBBjxjfXP1MQdvrgDJIhe https://www.youtube.com/user/joshuajudelebreton Thank you for listening to Season 2 of the Mental Insights Podcast. Please be sure to reach out if you need any support or guidance from Host, Brendan Cutuli, and guest, Joshua LeBreton. If you or a loved one is in a crisis and needs immediate support, call the National Suicide Prevention Hotline at 1-800-273-TALK (8255) or text HELLO to 741741. Do not hesitate to reach out for resources or guidance in taking the next step towards recovery for yourself or a loved one. Email me with any questions or concerns. brendan.cutuli@gmail.com https://www.brendancutuli.com https://www.instagram.com/cutulib/ https://twitter.com/cutulib https://www.facebook.com/brendan.cutuli https://www.linkedin.com/in/brendan-cutuli-561506132/…
1 S2E21: Working Through Shame With Dr Shawn Horn 20:57
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Play Later Play Later Lists Like LikedDr. Shawn Horn is a licensed psychologist in Spokane WA with over 27 years of experience in the mental health field. Shawn is the host of the Inspired Living Podcast which brings the wisdom of the therapy room by sharing insights, experience, and expert knowledge. Shawn joins the mental insights podcast to speak about Shame. https://drshawnhorn.com/ https://www.drshawnhorn.com/inspired-living-podcast Thank you for listening to Season 2 of the Mental Insights Podcast. Please be sure to reach out if you need any support or guidance from Host, Brendan Cutuli, and guest, Dr. Shawn Horn. If you or a loved one is in a crisis and needs immediate support, call the National Suicide Prevention Hotline at 1-800-273-TALK (8255) or text HELLO to 741741. Do not hesitate to reach out for resources or guidance in taking the next step towards recovery for yourself or a loved one. Email me with any questions or concerns. brendan.cutuli@gmail.com https://www.brendancutuli.com https://www.instagram.com/cutulib/ https://twitter.com/cutulib https://www.facebook.com/brendan.cutuli https://www.linkedin.com/in/brendan-cutuli-561506132/…
Dr. Shawn Horn is a licensed psychologist in Spokane WA with over 27 years of experience in the mental health field. Shawn is the host of the Inspired Living Podcast which brings the wisdom of the therapy room by sharing insights, experience, and expert knowledge. Shawn joins the mental insights podcast to speak about Shame. https://drshawnhorn.com/ https://www.drshawnhorn.com/inspired-living-podcast Thank you for listening to Season 2 of the Mental Insights Podcast. Please be sure to reach out if you need any support or guidance from Host, Brendan Cutuli, and guest, Dr. Shawn Horn. If you or a loved one is in a crisis and needs immediate support, call the National Suicide Prevention Hotline at 1-800-273-TALK (8255) or text HELLO to 741741. Do not hesitate to reach out for resources or guidance in taking the next step towards recovery for yourself or a loved one. Email me with any questions or concerns. brendan.cutuli@gmail.com https://www.brendancutuli.com https://www.instagram.com/cutulib/ https://twitter.com/cutulib https://www.facebook.com/brendan.cutuli https://www.linkedin.com/in/brendan-cutuli-561506132/…
Kim Norwood is a licensed professional clinical counselor who serves clients in Ohio. Kim provides online activities and reflections in order to effectively teach children valuable life skills. Kim joins the Mental Insights Podcast to speak about the impact of our childhood years and family dynamics on our mental health. https://www.kanbitherapy.com/ Thank you for listening to Season 2 of the Mental Insights Podcast. Please be sure to reach out if you need any support or guidance from Host, Brendan Cutuli, and guest, Kim Norwood. If you or a loved one is in a crisis and needs immediate support, call the National Suicide Prevention Hotline at 1-800-273-TALK (8255) or text HELLO to 741741. Do not hesitate to reach out for resources or guidance in taking the next step towards recovery for yourself or a loved one. Email me with any questions or concerns. brendan.cutuli@gmail.com https://www.brendancutuli.com https://www.instagram.com/cutulib/ https://twitter.com/cutulib https://www.facebook.com/brendan.cutuli https://www.linkedin.com/in/brendan-cutuli-561506132/…
1 S2E20: The Impact of Our Youth With Kim Norwood 22:21
22:21 Play Later Play Later Lists Like Liked22:21
Play Later Play Later Lists Like LikedKim Norwood is a licensed professional clinical counselor who serves clients in Ohio. Kim provides online activities and reflections in order to effectively teach children valuable life skills. Kim joins the Mental Insights Podcast to speak about the impact of our childhood years and family dynamics on our mental health. https://www.kanbitherapy.com/ Thank you for listening to Season 2 of the Mental Insights Podcast. Please be sure to reach out if you need any support or guidance from Host, Brendan Cutuli, and guest, Kim Norwood. If you or a loved one is in a crisis and needs immediate support, call the National Suicide Prevention Hotline at 1-800-273-TALK (8255) or text HELLO to 741741. Do not hesitate to reach out for resources or guidance in taking the next step towards recovery for yourself or a loved one. Email me with any questions or concerns. brendan.cutuli@gmail.com https://www.brendancutuli.com https://www.instagram.com/cutulib/ https://twitter.com/cutulib https://www.facebook.com/brendan.cutuli https://www.linkedin.com/in/brendan-cutuli-561506132/…
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