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S2E25: Mindfulness Meditation To Center Oneself With Dr. RBF

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Manage episode 269976963 series 2700879
Content provided by Brendan Cutuli. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brendan Cutuli or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Dr. Rachel Barbanel-Fried is a clinical psychologist, who sees individuals, couples, and families in a therapeutic setting who are looking to move forward towards growth, change, and healing. Rachel utilizes an evidence-based, collaborative approach. Rachel joins the Mental Insights Podcast to speak about the power of cultivating emotional flexibility and how we can use mindfulness meditation to keep us centered.
https://drrbf.com/
https://www.instagram.com/doctorrbf/
https://www.facebook.com/drrbf
Thank you for listening to Season 2 of the Mental Insights Podcast. Please be sure to reach out if you need any support or guidance from Host, Brendan Cutuli, and guest, Dr. Rachel Barbanel-Fried.
If you or a loved one is in a crisis and needs immediate support, call the National Suicide Prevention Hotline at 1-800-273-TALK (8255) or text HELLO to 741741.
Do not hesitate to reach out for resources or guidance in taking the next step towards recovery for yourself or a loved one. Email me with any questions or concerns.
brendan.cutuli@gmail.com
https://www.brendancutuli.com
https://www.instagram.com/cutulib/
https://twitter.com/cutulib
https://www.facebook.com/brendan.cutuli
https://www.linkedin.com/in/brendan-cutuli-561506132/
  continue reading

147 episodes

Artwork
iconShare
 
Manage episode 269976963 series 2700879
Content provided by Brendan Cutuli. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brendan Cutuli or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Dr. Rachel Barbanel-Fried is a clinical psychologist, who sees individuals, couples, and families in a therapeutic setting who are looking to move forward towards growth, change, and healing. Rachel utilizes an evidence-based, collaborative approach. Rachel joins the Mental Insights Podcast to speak about the power of cultivating emotional flexibility and how we can use mindfulness meditation to keep us centered.
https://drrbf.com/
https://www.instagram.com/doctorrbf/
https://www.facebook.com/drrbf
Thank you for listening to Season 2 of the Mental Insights Podcast. Please be sure to reach out if you need any support or guidance from Host, Brendan Cutuli, and guest, Dr. Rachel Barbanel-Fried.
If you or a loved one is in a crisis and needs immediate support, call the National Suicide Prevention Hotline at 1-800-273-TALK (8255) or text HELLO to 741741.
Do not hesitate to reach out for resources or guidance in taking the next step towards recovery for yourself or a loved one. Email me with any questions or concerns.
brendan.cutuli@gmail.com
https://www.brendancutuli.com
https://www.instagram.com/cutulib/
https://twitter.com/cutulib
https://www.facebook.com/brendan.cutuli
https://www.linkedin.com/in/brendan-cutuli-561506132/
  continue reading

147 episodes

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